Love Good Fats
Chewy Nutty Salted Caramel
TL:DR
In 2 Sentences
A fat-forward, low-sugar, plant-plus-dairy hybrid bar that tastes like a candy-bar detour: toasted almonds and coconut under a white-chocolate-style coating, with a real hit of sea salt. It brings 9 grams of protein and a hefty dose of added fiber for fullness at 210 calories.
When to choose Love Good Fats Chewy Nutty Salted Caramel
Best for keto-leaning or low-sugar snackers who want a sweet, satisfying pick-me-up in the afternoon or as a dessert swap. Vegetarian and gluten-free, but not vegan; skip if you’re sensitive to chicory root fiber.
What's in the Love Good Fats bar?
Love Good Fats’ Chewy Nutty Salted Caramel leans into fats for texture and staying power, with almonds, coconut/MCT, and palm oils giving it a firm, creamy bite. Protein is a hybrid: fava bean protein crisps do most of the lifting, with a little milk protein isolate in the white-chocolate-style coating, for a modest 9 grams overall.
The carbs are mostly added fibers (soluble corn fiber and chicory inulin) plus glycerin, which keeps sugars low while keeping the bar soft; sweetness is rounded out with stevia. The salted-caramel vibe comes from toasted nuts and coconut, a creamy vanilla-forward coating, and a pinch of sea salt rather than a sticky sugar caramel.
- Protein
- 9 g
- Fat
- 15 g
- Carbohydrates
- 17 g
- Sugar
- 2 g
- Calories
- 210
Protein
915LOWProtein here comes from a hybrid: fava bean protein crisps supply much of it, with a supporting dose of milk protein isolate from the white-chocolate-style coating. Fava bean isolate is a concentrated plant protein that’s a bit low in sulfur amino acids; pairing it with milk protein isolate (a filtered dairy protein with most lactose removed) helps round out the amino-acid profile. At 9 grams, this reads as a light, snack-level protein rather than a heavy hitter.
Fat
159HIGHFat is led by whole-food almonds and coconut, plus added coconut/MCT oil and the coating’s palm and palm-kernel oils. Almonds bring mostly monounsaturated fats, while coconut, MCT, and palm tilt the mix toward saturated fats; that helps the bar stay firm but means the fat skews more saturated than, say, a nut-butter-and-olive-oil bar. Expect quick-burn energy from the MCTs and good fullness overall.
Carbs
1720MIDMost carbs come from refined but low-glycemic sources: soluble corn fiber and chicory-root inulin add bulk and fiber, while plant-derived glycerin keeps the bar moist. This setup keeps sugars low and usually means steadier energy than a sugar-based bar, though the tapioca starch used in the crisps is a fast-digesting starch. Sensitive stomachs may notice gas from larger doses of added fibers like inulin.
Sugar
24MIDOnly 2 grams of sugar show up, likely from lactose in the dairy coating and small amounts in nuts. Most of the sweetness is supplied by stevia leaf extract, while fiber and glycerin provide body and a touch of sweetness without adding much sugar. That keeps sugars down, though some tasters may pick up a stevia-forward finish.
Calories
210210MIDCalories are driven mainly by the fat blend (nuts, coconut/MCT, and palm-based coating), so this eats like a small, rich snack. Protein and fiber contribute the rest, which helps explain the moderate calorie number despite the indulgent texture. Fat-forward bars like this can feel quite filling per bite.
Vitamins & Minerals
Iron reaches about 10% of daily value, mainly from the fava bean protein and a little help from almonds. Calcium lands closer to 5%, likely from the milk ingredients, and no other vitamins break the 10% mark in the listed facts.
Additives
A few purposeful helpers are at work: soluble corn fiber and chicory-root inulin (refined fibers) add bulk, glycerin keeps the bar soft, sunflower lecithin helps fats and water play nicely, and sunflower-derived tocopherols protect the oils from going rancid. Stevia delivers most of the sweetness with negligible calories. Overall, the additives are fairly refined but used to swap sugar and flour for fiber, texture, and stability.
Ingredient List
Almond tree seeds
Coconut palm fruit flesh
Coconuts
Coconut or palm kernel oil
Corn starch
Fava bean seeds
Cassava root
Chicory root
Oil palm fruit
Skim cow milk
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans love that this bar feels decadent without leaning on a lot of sugar. Several reviewers say it genuinely curbs cravings and keeps them full, which tracks with the nut-and-coconut base and fiber-heavy build.
The salted caramel profile reads more like toasted nuts, coconut, vanilla, and a pinch of salt than sticky caramel, which many find comfortably sweet rather than cloying. A few keto-focused eaters call out how steady they feel after eating one—no big energy dip.
Others appreciate that the sweetness comes primarily from stevia and fiber rather than the usual heavy hitters like maltitol or erythritol. Overall, for people used to low-sugar snacks, this lands closer to “treat” than “diet food.
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Main Criticism
Texture comes up again and again: some find it dry, even chalky, and recommend a drink on the side. A handful of reviewers pick up a stevia-forward finish or describe the caramel flavor as too strong, more “flavoring” than true caramel.
Digestively, not everyone loves the dose of refined fibers—chicory root inulin and soluble corn fiber can be gassy for sensitive stomachs and are not low-FODMAP. At 9 grams, protein is modest; if you want a post-workout bar, this won’t be it.
A few shoppers also flag the use of palm-based oils in the coating as a downside. Finally, strict keto commentators disagree on how these kinds of fibers affect ketone levels; responses vary person to person.
The Middle Ground
When one Redditor says “these are the only ones I like,” and another calls a bar “dry and dusty,” the truth is probably right between the wrappers.
If you’re accustomed to conventional protein bars that are very sweet, the stevia finish here may feel like a plot twist; if you’re used to keto/low-sugar snacks, the nutty, creamy profile often reads as indulgent.
The dryness critique is fair—this isn’t a gooey caramel center—but letting the bar warm slightly or pairing it with coffee or tea helps. On the keto question: some bloggers argue similar bars underperform because certain fibers can show up as net carbs in the real world.
This flavor leans on chicory root inulin and soluble corn fiber; many people tolerate them just fine, but if you’re strict, check your meter rather than the marketing. The 9 grams of protein also explains why it satisfies a sweet craving but doesn’t replace a meal—think “dessert-like snack,” not “protein workhorse.
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What's the bottom line?
Chewy Nutty Salted Caramel is a fat-forward, low-sugar bar that aims for candy-bar satisfaction without the sugar swing. It mostly succeeds for the audience it’s built for: keto-leaning or low-sugar snackers who want something sweet, salty, and filling in a compact package. Expect more toasted-nut-and-coconut caramel than syrupy caramel, and a stevia finish that some notice more than others.
If you’re chasing 20-plus grams of protein or have a temperamental gut around chicory root and added fibers, this isn’t your daily driver. But if you want a satisfying treat that won’t torpedo your afternoon, it’s a smart, vegetarian, gluten-free pick. Pro tip: enjoy it with a hot drink, and if you need more protein, pair it with Greek yogurt or a couple of hard-boiled eggs—dessert and staying power, both handled.