Love Good Fats
Chewy Nutty Peanut Chocolatey
TL:DR
In 2 Sentences
A rare vegan‑meets‑keto peanut‑and‑chocolate bar that keeps sugar to 1 gram and leans on fats and fiber for fullness, not 20‑gram protein bragging rights.
When to choose Love Good Fats Chewy Nutty Peanut Chocolatey
Best as a low‑sugar, dairy‑free afternoon fix for peanut‑chocolate fans who want steady energy and a candy‑bar feel without a blood‑sugar rollercoaster.
What's in the Love Good Fats bar?
Meet Love Good Fats’ Chewy Nutty Peanut Chocolatey bar: a fat‑forward, low‑sugar snack where roasted peanuts carry the flavor and a chocolatey coating (made with alkalized cocoa) seals the deal. Protein lands on the lighter side at 7 grams, supplied by peanut flour/peanuts with a lift from brown rice protein in the coating—entirely plant‑based.
Carbs skew fiber‑heavy rather than flour‑heavy, thanks to chicory‑root inulin and soluble corn fiber, which helps keep sugars low and energy steadier. The richness comes from peanuts and a blend of oils (peanut, coconut, MCTs, and palm/palm‑kernel), so expect creamy texture and lasting satiety without a sugar rush.
- Protein
- 7 g
- Fat
- 13 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 180
Protein
715LOWWith 7 grams of protein, this bar leans plant‑based: peanut flour and peanuts provide most of it, with brown rice protein folded into the chocolatey coating. That combo keeps it dairy‑free, though peanut and rice proteins are a bit lighter in certain essential amino acids than whey—think snack support rather than a high‑octane recovery bar.
Fat
139HIGHFat sits high for a bar at 13 grams, coming from peanuts and peanut oil (largely monounsaturated) alongside coconut oil, MCT oil, and palm/palm‑kernel oils that help set the coating. You get a mix of heart‑friendlier unsaturated fats from peanuts plus a meaningful dose of saturated fat from coconut and palm; MCTs tend to be used quickly for energy.
Carbs
1520LOWMost of the 15 grams of carbs come from isolated fibers—soluble corn fiber and chicory‑root inulin—plus a bit of glycerin, not from grains or added sugars. These refined fibers add bulk and a touch of sweetness with a lower glycemic punch, which generally means steadier energy; just know large fiber loads can bloat sensitive stomachs.
Sugar
14LOWOnly 1 gram of sugar—the sweetness leans on stevia leaf extract (a purified, zero‑calorie sweetener), glycerin, and fiber syrups rather than fruit or cane sugar. That keeps sugars low and curbs spikes, though some people notice a mild stevia aftertaste; on balance, it’s far less blood‑sugar whiplash than a typical chocolate‑coated bar.
Calories
180210LOWAt 180 calories, this is a snack‑size bar with most of its energy coming from fats, a modest share from fiber‑rich carbs, and a smaller contribution from protein. If you want something filling without a sugar surge, the fat‑forward profile will keep you satisfied longer than a high‑sugar bar.
Vitamins & Minerals
No standout vitamins or minerals rise above 10% Daily Value here. Sunflower tocopherols (vitamin E) are added mainly to protect the oils from going rancid, not to meaningfully boost vitamin E intake.
Additives
Several functional, plant‑derived additives help deliver the soft texture and low‑sugar profile: glycerin for moisture, sunflower lecithin to keep fats and cocoa smooth, chicory‑root inulin and soluble corn fiber for bulk, and stevia for sweetness. They’re refined rather than whole‑food ingredients, so this skews more engineered‑keto than nuts‑and‑dates simplicity.
Ingredient List
Groundnut plant seeds
Peanuts
Coconuts
Coconut or palm kernel oil
Corn starch
Chicory root
Oil palm fruit
Brown rice grain
Defatted cacao bean solids
Sunflower seeds
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans love how it scratches the chocolate‑and‑peanut itch without the crash.
Several keto‑minded Redditors call these “basically nuts and chocolate,” and more than a few Amazon reviewers say the bars feel indulgent yet keep appetite in check—credit the peanuts and the fat blend for that longer‑lasting fullness.
The flavor profile hits familiar territory (salted peanut + chocolate), which makes it an easy swap for a dessert‑leaning snack. It’s also a handy fit for dairy‑free and gluten‑free eaters who are tired of bars that rely on whey or milk solids.
The overall sentiment: it tastes good enough to look forward to, and it doesn’t derail a low‑sugar routine.
Main Criticism
Texture is the biggest complaint. Multiple reviewers describe certain Love Good Fats bars as dry or chalky, and one Redditor flat‑out called their experience “horrible.
” Some notice a stevia aftertaste or a stronger coconut vibe depending on flavor. A few third‑party write‑ups question how strictly “keto” the line is, arguing that the reliance on refined fibers can muddy net‑carb math for purists.
And if your gut is sensitive, the chicory‑root inulin used for fiber and sweetness can be gassy territory—one FODMAP‑conscious Redditor warned it didn’t sit well with them.
The Middle Ground
So which is it: candy‑bar joy or chalk dust? Probably a little of both, depending on your palate and expectations.
If you’re used to very sweet, syrupy bars, a fiber‑sweetened, low‑sugar formula can feel drier and less dessert‑y—Costcuisine’s “a little chalky” take echoes that. But plenty of buyers, like Amazon’s Laura, describe these as “decadent” precisely because the peanut‑chocolate combo reads familiar while the sweetness stays restrained.
On keto fit, Keto Picks takes a stricter stance for the brand generally; in this specific flavor, carbs skew toward inulin and soluble corn fiber rather than traditional sugars. That can still keep blood sugar steadier for many people, though it won’t win over folks who count every gram of net carbs with a magnifying glass.
One practical tip from reviewers: let the bar come to room temperature and pair it with a drink—it softens the chew and tempers any dusty notes. The protein sits at 7 grams, so think snack support rather than post‑deadlift recovery.
What's the bottom line?
Love Good Fats’ Chewy Nutty Peanut Chocolatey bar is a smart pick if you want a dairy‑free, low‑sugar, peanut‑and‑chocolate treat that actually tides you over. It’s fat‑forward (13 grams) with carbs that lean heavily on fiber and only 1 gram of sugar, which helps keep energy steadier than candy‑sweet bars. The trade‑offs are clear: modest protein, a texture some find dry, and the possibility that chicory‑root fiber won’t love your stomach back.
If you’re chasing a 20‑gram protein hit, look elsewhere. If you’re after a satisfying, vegan, gluten‑free snack that tastes like a grown‑up peanut cluster and plays nicely with a low‑sugar day, this bar earns its keep. Try one before you commit, and if you’re strict keto or FODMAP‑sensitive, read your labels and see how your body responds.
Condensed listicle take: A vegan‑and‑keto peanut‑chocolate bar with 1 gram of sugar and a fat‑first formula that satisfies more like a snack than a protein powerhouse. Great for low‑sugar afternoons; watch for a drier chew and fiber‑related tummy grumbles if you’re sensitive.