Love Good Fats
Chewy Nutty Lemon Coconut
TL:DR
In 2 Sentences
A rare citrus‑forward, low‑sugar bar (1g) at just 150 calories, with a nutty crunch and soy‑protein core under a white‑chocolate‑style coating—engineered to taste like a treat without the sugar surge.
When to choose Love Good Fats Chewy Nutty Lemon Coconut
Low‑carb snackers who want a dessert‑y bite between meals, not a full meal replacement. Best if you tolerate chicory‑root fibers and soy and prefer moderate protein with a bright lemon‑coconut profile.
What's in the Love Good Fats bar?
Bright lemon, toasty coconut, and a creamy “white chocolate”–style coating set the scene here.
The protein comes mainly from soy protein isolate (including soy nuggets) with a smaller lift from milk protein isolate in the coating—so it’s a soy‑forward blend with a touch of dairy.
Carbs are kept low in sugar by swapping in chicory‑root fibers (inulin/oligofructose), soluble corn fiber, and a bit of glycerin, then sweetening with stevia. Fat leans on roasted almonds and coconut, plus palm‑based oils in the coating, giving you a mix of unsaturated and saturated fats.
All told, it’s a light 150‑calorie bar with just 1g sugar, flavored naturally with desiccated coconut, lemon juice powder, and vanilla in the coating.
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 150
Protein
1115LOWMost of the 11g of protein comes from soy protein isolate—both in the soy nuggets and as a stand‑alone addition—backed up by a smaller dose of milk protein isolate in the coating. Soy isolate is a complete, highly refined plant protein; the dairy component nudges the amino‑acid profile even closer to “complete.” The total lands on the lighter side compared with heavy‑hitter bars.
Fat
109MIDFats come from roasted almonds and coconut, with added coconut oil and palm‑derived oils in the coating. Almonds bring mostly heart‑friendly monounsaturated fat; coconut and palm skew more saturated, which firms texture but raises LDL compared with unsaturated oils. Net: a mixed fat profile that’s satiating for a small bar.
Carbs
1520LOWThe 15g of carbs lean on refined fibers—soluble corn fiber plus chicory‑root fibers (inulin/oligofructose)—with a little tapioca starch tucked into the soy nuggets and some glycerin for softness. This keeps sugar low and tends to deliver steadier energy than a sugar‑based bar, though fast‑fermenting fibers can bother sensitive stomachs. Think “engineered” carbs rather than oats or fruit.
Sugar
14LOWOnly 1g sugar, because sweetness leans on stevia (a high‑intensity sweetener) while fibers and glycerin provide bulk and a soft bite. There’s no cane sugar in the coating—its sweetness comes from inulin plus stevia—with any small sugars likely from dairy solids or lemon. Low sugar here is achieved with refined, low‑calorie sweetening systems, not fruit.
Calories
150210LOWAt 150 calories, this is a lighter snack. Most calories come from fats (almonds, coconut, and coating oils) and protein rather than sugar; the added fibers contribute fewer calories per gram than regular carbs. Expect something that takes the edge off rather than stands in for a meal.
Vitamins & Minerals
No standout vitamins or minerals pass 10% Daily Value. The small bumps—about 8% calcium and 7% iron—are likely from milk protein isolate/cream (calcium) and soy/almonds (iron), with a little potassium from nuts and coconut. This bar is about macros, not micronutrients.
Additives
To hit its macro targets, the recipe uses chicory‑root fibers (inulin/oligofructose) and soluble corn fiber for bulk, glycerin to keep it chewy, sunflower lecithin to emulsify, and stevia for sweetness; tocopherols protect freshness and a touch of silicon dioxide keeps lemon powder free‑flowing. These are highly refined, safe ingredients, though fast‑fermenting fibers can cause gas for some—so start with one bar and see how you feel.
Ingredient List
Almond tree seeds
Defatted soybean flakes
Cassava root
Corn starch
Chicory root
Oil palm fruit
Skim cow milk
Sunflower seeds
Vanilla orchid seed pods
Stevia leaves
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
Fans of Love Good Fats consistently highlight one thing: satisfaction per bite.
On Reddit, people call the bars "delicious," "legit," and a reliable way to curb cravings without blowing up carbs, and Amazon reviewers echo that they’re tasty and surprisingly satiating for the calories.
The lemon‑coconut twist also earns points for breaking up chocolate fatigue—this flavor feels lighter and a little more refreshing. The sweetness doesn’t rely on the usual suspects like maltitol or erythritol; instead, stevia plus fiber and a bit of glycerin create a gentle sweetness with fewer sugar‑crash vibes.
For keto‑leaning folks or anyone keeping sugar low, this can scratch the dessert itch while staying in snack territory. And at 150 calories, it’s an easy purse‑or‑desk drawer option for when 3 p.
m. suddenly appears.
Main Criticism
Texture is the most common complaint. Multiple reviews describe certain Love Good Fats bars as dry or chalky, and one Redditor said it tasted like straight protein powder—harsh, but it captures the experience some have.
The fiber blend (particularly chicory‑root fiber/oligofructose) is a double‑edged sword: it keeps sugar low, but it can cause GI rumblings for sensitive folks and isn’t low FODMAP.
There’s also debate about "keto‑worthiness" writ large; some articles argue select flavors include carb sources that behave more like digestible carbs than the label suggests, though this lemon‑coconut recipe relies on inulin and soluble corn fiber instead of the more controversial ones.
Finally, if you want a heavy protein punch, 11g is modest—more snack than post‑leg‑day repair.
The Middle Ground
So which is it—a candy‑bar stand‑in or a dry science project? Honestly, it can be both, depending on your expectations and your stomach.
If you’re used to sugary bars, the engineered sweetness here (stevia + refined fibers) can read as less plush, and the soy‑forward base can come off a little powdery—especially straight from a cold pantry.
A sip of coffee or tea, or simply letting it come to room temp, tends to soften the chew and brighten the lemon notes.
On the keto debate: critiques like Keto Picks point to ingredients in some flavors that may dent ketosis; this lemon‑coconut formula uses chicory‑root fiber and soluble corn fiber instead, which most people find friendlier—but tolerance is personal.
Meanwhile, the praise about satisfaction is credible: nuts, fiber, and moderate protein are a well‑known trio for staying power in a 150‑calorie package. As Reddit’s mix of cheerleaders and skeptics shows, what you bring to the bar—your palate and your gut—decides a lot of the outcome.
What's the bottom line?
Love Good Fats Chewy Nutty Lemon Coconut is a rare citrus detour in a chocolate‑dominated aisle: 150 calories, 11g protein, and 1g sugar with a bright lemon pop and toasted coconut under a creamy coating. It’s designed for low‑sugar satisfaction, not a protein max‑out, and it largely succeeds—especially for low‑carb snackers who want a treat without the sugar swing. The trade‑offs are clear.
You’re getting refined fibers and a soy‑forward protein core that some find a bit dry, and those same fibers can be overzealous for sensitive stomachs. It also contains dairy and soy, with palm‑based oils in the coating—worth noting if you’re ingredient‑particular.
If you handle chicory‑root fiber well, enjoy citrus, and want a lighter, dessert‑leaning snack rather than a meal replacement, this bar is an easy yes. If your non‑negotiable is 20g of protein or a super‑short ingredient list, keep looking—and maybe keep a glass of water handy for the rest of your bar hunt.