Love Good Fats
Chewy Nutty Dark Chocolatey Sea Salt & Almond
TL:DR
In 2 Sentences
A fat-forward, plant-protein bar that tastes like a chocolate–almond treat while keeping sugar at 1g and calories at 180—more slow-burn energy than muscle-mass builder.
When to choose Love Good Fats Chewy Nutty Dark Chocolatey Sea Salt & Almond
Best for keto-leaning or low-sugar snackers who want a satisfying, chocolate-nut bite between meals; less ideal if you need a 15–20g protein hit or have a sensitive gut to chicory/added fibers.
What's in the Love Good Fats bar?
Love Good Fats’ Chewy Nutty Dark Chocolatey Sea Salt & Almond is a fat-forward, plant-protein bar: fava bean protein crisps and a touch of brown rice protein supply 8g of protein, while almonds, coconut oil, MCTs, and palm-derived oils drive most of the energy.
The chocolatey flavor comes from alkalized cocoa and a dark-style coating, with sea salt and roasted almonds doing the rest.
Expect low sugar (sweetness comes from stevia plus fiber and glycerin), relatively low carbs for the category, and higher fats—great if you want steadier, slow-burn energy more than a big protein hit.
- Protein
- 8 g
- Fat
- 13 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 180
Protein
815LOWProtein here comes primarily from fava bean protein crisps (a fava isolate bound with a little tapioca starch) plus some brown rice protein in the chocolatey coating, with almonds contributing a bit. That plant blend covers the bases but sits on the lighter side at 8g, so think snack support rather than a full post-workout dose. Fava tends to be low in sulfur amino acids and rice is low in lysine; together they balance reasonably well for everyday snacking.
Fat
139HIGHThe 13g of fat are led by whole almonds (mainly heart-friendly monounsaturated fat) and rounded out by coconut/MCT oil and palm-derived oils in the coating. MCTs burn quickly for energy, while coconut and palm bring more saturated fat—helpful for structure but worth moderating if you watch LDL. Net: a mix of wholesome nut fats and more processed tropical oils.
Carbs
1520LOWMost of the 15g of carbs come not from grains but from added fibers—soluble corn fiber and chicory-root inulin—plus a little glycerin for softness and a touch of tapioca starch in the crisps. That means a lower glycemic punch and more sustained energy than a sugar-based bar, though fast-fermenting fibers can bloat sensitive stomachs. If you’re chasing “clean carbs,” this leans refined-fiber rather than whole-food sources.
Sugar
14LOWOnly 1g of sugar, because sweetness comes from stevia (a zero-calorie plant sweetener) along with small sweetness from glycerin and chicory-root fiber instead of cane sugar. That keeps blood sugar steadier, but remember it’s achieved with refined sweeteners and fibers rather than fruit. People sensitive to polyols or added fibers may notice GI rumbling at larger portions.
Calories
180210LOWAt 180 calories, this is a lighter bar for the category, with most energy coming from fat (almonds, coconut/MCT, palm) rather than sugar. Protein adds a modest share and many of the listed carbs are low-calorie fibers, so the bar eats more like a satiating, slow-release snack. If you prefer a higher-protein, lower-fat split, you may want to pair it with a protein-rich food.
Vitamins & Minerals
The standout micronutrient is iron (about 17% Daily Value), likely coming from the cocoa and the plant proteins, with a small assist from almonds. You’ll also get minor amounts of potassium and calcium, but this isn’t a multivitamin bar. Sunflower tocopherols protect fats from going rancid; they’re added in tiny amounts and aren’t a meaningful vitamin E source.
Additives
This recipe leans on modern, refined helpers: soluble corn fiber and chicory inulin for bulk and lower glycemic impact; glycerin to hold moisture; sunflower lecithin to keep the coating smooth; sunflower tocopherols to protect freshness; and stevia for sweetness. They’re effective and safe at food levels, but they’re not whole-food ingredients. If you prefer minimally processed bars, note the number of functional add-ins here.
Ingredient List
Almond tree seeds
Coconuts
Coconut or palm kernel oil
Corn starch
Fava bean seeds
Cassava root
Chicory root
Oil palm fruit
Brown rice grain
Defatted cacao bean solids
What are people saying?
Sources
Range
“The good fats bars are where it's at, they have legitimate ingredients and are delicious. 3-5 grams of carbs each. I eat 2 everyday to satisfy my craving. Plus they make you feel satiated.”
“Boyfriend loves the 'love good fat' and quest bars. The 'love good fat' are the only ones I like.”
“Try a "love good fats" bar. Same thing as a kind bar minus the honey. Its only 4 net carbs and basically nuts and chocolate.”
Main Praise
The biggest win is taste-for-the-macros: for many low-sugar snackers, this flavor lands squarely in the “candy bar without the sugar bomb” zone. The dark-chocolate–sea-salt–almond trio is the crowd favorite, with multiple reviewers saying it satisfies dessert cravings and actually keeps them full—likely thanks to the nut fats and fiber.
The bar avoids the usual suspects like maltitol or erythritol, relying instead on stevia and fibers, which some people find gentler on taste. At 180 calories, it’s a lighter, tidy bar that fits neatly into a snack window without feeling skimpy.
Add the gluten-free and vegetarian profile and you get a treat that feels indulgent but plays nicely with a low-sugar routine.
Main Criticism
Texture is the sticking point for detractors: several folks describe a drier, chalkier chew, and a few recommend having a drink nearby. The formula’s reliance on chicory-root inulin and other added fibers can be a gut wildcard—great for some, bloating or urgency for others, especially if you’re sensitive to FODMAPs.
Protein is modest at 8g, which means it won’t replace a post-lift shake, and purists will flag palm-derived oils in the coating. There’s also chatter around how “keto” the bars really are; very strict keto dieters sometimes question refined-fiber net carb math, even if many casual low-carb eaters do just fine.
The Middle Ground
So who’s right—the people calling it a dessert-level win or those reaching for a glass of water? Probably both.
If what you want is a low-sugar, chocolate–almond bite that actually tames cravings, this bar hits that brief far more often than it misses. If you judge bars by protein-per-bite, 8g won’t impress, and the fava crisps plus added fibers can make the texture feel drier than nougat-style bars.
On the keto debate, one reviewer’s red flag is another’s green light: this flavor leans on soluble corn fiber and chicory inulin rather than cane sugar, which keeps sugars down, but individual responses to refined fibers vary—strict keto folks might want to test their own response.
And yes, palm kernel oil in the coating is a fair criticism for ingredient minimalists, even if the core fats come from almonds and coconut. In short: it’s a savvy low-sugar snack with caveats, not a one-size-fits-all miracle bar.
What's the bottom line?
Love Good Fats’ Chewy Nutty Dark Chocolatey Sea Salt & Almond is a smart pick when you want a chocolate–nut treat that won’t send your blood sugar on a roller coaster. It trades a massive protein number for a fat-first, fiber-assisted formula that many find more satisfying than the average “chalk brick,” with a flavor profile that convincingly crosses into dessert territory. If your priorities are low sugar, steady energy, and a genuinely tasty bite, this checks the boxes.
If you need 15–20g of protein from a bar or your gut is touchy with chicory and refined fibers, it’s probably not your daily driver. sweet tooth—gluten-free, vegetarian, and almond-forward—rather than the one you crush after heavy squats. Taste-forward, low-sugar, and honest about what it is: a satisfying snack, not a protein powerhouse.