Legion Athletics
Chocolate chip cookie dough
TL:DR
In 2 Sentences
A whey-and-milk protein blend delivers fast and slow-release protein in a bar that actually leans into real chocolate chips and almond butter for cookie-dough credibility while keeping sugar modest via fiber and low-calorie sweeteners.
When to choose Legion Athletics Chocolate chip cookie dough
Reach for this as a post-workout treat or an afternoon sweet-tooth fix when you want 20g of complete protein without a sugar rush—especially if you tolerate sugar alcohols and prefer a denser, more substantial chew.
What's in the Legion Athletics bar?
Legion Athletics’ Chocolate Chip Cookie Dough Protein Bar marries a whey‑forward dairy blend with true cookie‑dough building blocks: almond butter, dark chocolate chips, and crunchy dairy protein crisps.
It lands near the top tier for protein while keeping sugar low by leaning on refined soluble fibers and modern sweeteners, so carbs sit mid‑high for bars but behave more gently than a sugar‑laden snack.
In short: a dessert‑like bite with real muscle-supporting protein, fuller, longer‑lasting energy than candy, and the classic chip‑studded dough taste delivered by chocolate chips, almond butter, and those little crisps.
- Protein
- 20 g
- Fat
- 12 g
- Carbohydrates
- 24 g
- Sugar
- 4 g
- Calories
- 240
Protein
2015HIGHA three‑part dairy blend—whey protein concentrate and isolate plus milk protein isolate—drives the 20g of protein. Whey gives you fast, leucine‑rich amino acids, while milk protein isolate brings casein for a slower trickle, so you get both immediate and lingering support. Lactose is relatively low compared with milk, but dairy‑sensitive readers should still gauge comfort.
Fat
129HIGHAlmond butter supplies much of the 12g of fat, bringing mostly heart‑friendly monounsaturated fats, while cocoa butter in the chocolate chips and a touch of sunflower oil round it out. That mix tilts unsaturated with some stearic‑rich saturated fat from cocoa butter, which is considered more neutral for LDL than many other saturated fats. It’s satisfying and helps with fullness, but remember chocolate and oils concentrate calories.
Carbs
2420MIDMost of the 24g of carbs come from soluble tapioca fiber (a resistant dextrin) and chicory root fiber—refined fibers that bind the bar and generally blunt sharp blood‑sugar swings. The rest is from rice flour in the protein crisps and a little cane sugar in the dark chocolate chips, with glycerin (a plant‑based humectant) and erythritol (a sugar alcohol) adding bulk and mild sweetness. Net effect: steadier energy than a sugary bar, though fiber/polyol combos can bother sensitive stomachs.
Sugar
44MIDSugar is modest at 4g, mostly from the cane sugar inside the dark chocolate chips. Sweetness otherwise leans on erythritol (a zero‑calorie sugar alcohol) plus small amounts of stevia and monk fruit, which cut sugar without cutting sweetness—useful if you’re watching added sugar, with the usual note that some people get GI symptoms from sugar alcohols.
Calories
240210HIGHAt 240 calories, it sits on the higher‑energy side for protein bars. Those calories are largely coming from the nut butter, chocolate fats, and the 20g of complete dairy protein; the soluble fibers add heft with comparatively few digestible calories.
Vitamins & Minerals
No vitamins or minerals cross the 10% daily value line here. Expect small amounts of calcium from the dairy proteins and trace iron and potassium from the chocolate and almonds, but nothing headline‑worthy.
Additives
To get the low‑sugar, soft‑cookie texture, the formula uses several refined helpers: soluble tapioca fiber and chicory root fiber for binding, erythritol and glycerin for bulk and moisture, and sunflower lecithin to keep fats and proteins playing nicely. These are common and generally safe, but they’re not whole foods; if you’re sensitive to fermentable fibers or sugar alcohols, start with one bar and see how you feel.
Ingredient List
Cow's milk whey
Skim cow milk
Cow's milk whey
Ground roasted almonds
Cassava root starch
Cassava root
Cacao beans
Sugarcane stalks
Cocoa beans
Rice grain (Oryza sativa)
What are people saying?
Sources
Range
“Legion Athletics makes a genuinely good peanut butter and jelly protein bar. They are pretty pricey and over your calorie limit at 250 but have 20g protein. There is a bit of a crunch and they just hit the spot for me.”
“Legion Athletics Protein Bars - While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more”
Main Praise
Fans consistently point to taste that feels like an upgrade over the usual “protein taffy”—especially when the chips and almond butter shine—paired with macros that punch above their weight: 20g of protein for 240 calories with only 4g of sugar.
Several reviewers note it’s filling in a way that staves off grazing, likely thanks to the protein-plus-fiber combo.
Editors at BarBend and Breaking Muscle have also given it nods for high protein and low sugar, with BarBend going so far as to call it a top choice if you want as much protein as a bar can reasonably carry.
The formulation avoids artificial colors and leans on stevia/monk fruit/erythritol for sweetness, which some readers actively prefer. Practical praise shows up too: it travels well, doesn’t crumble, and the chocolate chips are soft rather than tooth-cracking.
Main Criticism
Texture is the lightning rod. A portion of Amazon reviewers call it dense or dry, with a few dramatic takes about hardness; others mitigate that by microwaving it briefly or just warming it up.
Price comes up frequently—this is a premium bar in a world of sales and warehouse-club multipacks. While sugar is modest, the sweetness relies partly on erythritol and refined fibers, which some Redditors and reviewers flag as a non-starter for their stomachs.
Lastly, editorial roundups note it’s higher in calories than some “low-calorie” competitors and that flavor lineup and softness vary by batch and temperature.
The Middle Ground
So, which is it—a candy-adjacent treat or a functional bar in a chip-studded disguise? The truth lives in the middle.
The protein is legitimately robust, coming from whey and milk proteins that support both quick and sustained amino delivery; that’s why strength and weight-management reviewers keep shortlisting it.
The “dry/dense” debate is real, and temperature is a quiet culprit: even Garage Gym Reviews’ testers noted the mouthfeel can skew dry, while multiple Amazon buyers found a quick 10–20 second warm-up softens it to a more cookie-like chew.
As for sweeteners, Reddit’s “they have sugar alcohols” comment is accurate—erythritol is here—but many people tolerate it well in bar-sized doses; sensitive stomachs should test with one bar and see. The calories (240) aren’t “low” across all bars, but relative to the 20g of complete protein and real chocolate and nut butter, the math holds up.
In short: it’s not a gooey bakery bar, and it’s not a chalky diet brick; it’s a protein-first cookie-dough riff that asks you to meet it halfway on texture.
What's the bottom line?
Legion Athletics’ Chocolate Chip Cookie Dough bar is for people who want a dessert-leaning flavor without handing the keys to sugar. You get 20g of complete dairy protein, real chocolate chips and almond butter for authenticity, and a sweetness strategy that keeps sugar modest while maintaining a cookie-dough experience. The trade-offs are straightforward: a firmer, sometimes dry chew; a premium price; and sweeteners/fibers that won’t agree with every gut.
If you like your bars substantial, don’t mind a quick warm-up for ideal texture, and want protein and satiety to lead the way, this one earns its spot in the rotation. Condensed listicle take: Legion Athletics Protein Bar (Chocolate Chip Cookie Dough) — 20g of complete whey/milk protein with real chips and almond butter for a legit cookie-dough bite and only 4g of sugar.
Best for post-workout or a sweet-but-steady afternoon snack if you tolerate erythritol and don’t mind a denser chew. Watch-outs: premium price, firmer texture, and fiber/sugar alcohols that may not suit sensitive stomachs.