KIND
White Chocolate Cinnamon Almond
TL:DR
In 2 Sentences
A bakery‑warm cinnamon profile with a white‑chocolate drizzle built on real almonds and peanuts—crunchy, no sugar alcohols, and a moderate 12g of soy‑based protein.
When to choose KIND White Chocolate Cinnamon Almond
A satisfying afternoon pick‑me‑up for people who want a crunchy, dessert‑leaning bar without sugar alcohols and don’t need a 20‑gram protein bomb. Great for gluten‑free, vegetarian eaters who like warm spice and real‑nut texture.
What's in the KIND bar?
KIND’s White Chocolate Cinnamon Almond is a nut-forward bar dressed up like dessert. The protein backbone is soy protein isolate—an efficient, complete plant protein—supported by almonds, peanuts, and a little milk powder for a total of 12g.
Energy leans heavily on fats from the nuts plus cocoa butter and palm kernel oil in the white‑chocolate–style drizzle, so it eats rich and keeps you satisfied. Carbs are a mixed bag: familiar sweeteners (sugar, honey, and a starch‑based glucose syrup that binds and sweetens) are balanced by chicory root fiber, which helps slow things down.
Cinnamon and natural flavor deliver the warm bakery note, while soy lecithin keeps that white‑chocolate matrix smooth.
- Protein
- 12 g
- Fat
- 17 g
- Carbohydrates
- 18 g
- Sugar
- 9 g
- Calories
- 230
Protein
1215MIDSoy protein isolate does the heavy lifting here—it's a concentrated, complete plant protein—while almonds, peanuts, and a touch of milk powder round out the amino acid profile. The 12g lands in snack‑boost territory rather than a heavy hitter, but it’s plenty for everyday maintenance. Compared with whey, soy’s protein quality is a notch lower, yet it’s reliable and animal‑free.
Fat
179HIGHMost fat comes naturally from almonds and peanuts (rich in monounsaturated fats), while cocoa butter and palm kernel oil used for the white‑chocolate flavor add more saturated fat. At 17g, this sits near the high end for bars, explaining the creamy texture and long‑lasting fullness. If you’re watching saturated fat, know the tropical oils tilt the balance more than the nuts would on their own.
Carbs
1820MIDCarbs come from kitchen‑cupboard sweeteners—table sugar, honey, and glucose syrup (a refined starch sugar that keeps bars chewy)—tempered by chicory root fiber. This leans toward faster energy, but the bar’s fat and fiber help smooth the rise compared with candy. Expect a quick lift that’s steadier than pure sweets, though not as slow‑burning as oats or dates.
Sugar
94HIGHSweetness comes from sugar, honey, and the white‑chocolate component, with a little lactose from milk powder—no artificial sweeteners or sugar alcohols. That puts it on the sweeter side for protein bars, though fat and fiber help buffer the rise. If you’re minding added sugars, note that roughly half of the bar’s carbs are sugars.
Calories
230210MIDAt 230 calories, most of the energy comes from fat (nuts, cocoa butter, palm kernel oil), with a smaller share from the 12g of protein and a moderate amount of carbs. That fat‑forward profile suits a between‑meal hold‑you‑over snack more than a pre‑workout carb blast. If you’re keeping calories tight, consider pairing half a bar with fruit.
Vitamins & Minerals
Iron reaches about 10% Daily Value, largely from soy protein isolate and the nuts. Calcium shows up at 6% from milk powder, with a modest bump of potassium as well. There’s no vitamin mega‑dosing here—this bar is about macros more than micronutrients.
Additives
Beyond whole nuts and spice, the bar leans on a few workhorse ingredients: chicory root fiber adds prebiotic fiber and body (great for texture, gassy for some), glucose syrup acts as a chewy binder, soy lecithin keeps the white‑chocolate smooth, and palm kernel oil provides structure at room temp. It’s a short, conventional list for a coated bar—more refined than a date‑and‑nut bar, but not a chemistry set.
Ingredient List
Almond tree seeds
Groundnut plant seeds
Defatted soybean flakes
Chicory root
Sugarcane and sugar beet
Honey bees collect floral nectar
Corn, wheat, potato, tapioca starches
Oil palm fruit
Cow's milk
Cocoa beans
What are people saying?
Sources
Range
“New Kind protein bars. This flavor just happens to be vegan. Also 20 g protein with only 250 calories. They’re so fire I finished it so fast.”
“Kind are S tier bars for sure”
“Omg I wrote off Kind because of the less than ideal macros and honey in everything but this is a GAME CHANGER. Where did you find these, OP?”
Main Praise
Taste and texture headline the love.
Food & Wine’s panel called a KIND Protein bar their top pick for its real roasted‑nut flavor and craveable crunch, and that praise carries over to this cinnamon‑white‑chocolate twist: it eats like a treat without the chalky protein feel.
Men’s Health and Prevention both highlight the sensible balance—12 grams of protein with meaningful fiber—delivered in an ingredient list that looks more like a snack recipe than lab notes. On Amazon, the theme is consistent: people reach for these daily because they’re satisfying, portable, and actually enjoyable to eat.
The absence of sugar alcohols is a quiet victory for anyone who’s tired of cooling aftertastes or upset stomachs.
Main Criticism
Not everyone’s sold. Some Redditors argue KIND Protein bars aren’t “real” protein bars because 12 grams lands in snack territory, not post‑lift territory.
A vocal subset reports digestive upset from chicory root fiber (a common prebiotic that can be rough on sensitive or IBS‑prone guts). Others find certain flavors too sweet or a bit hard to bite, especially straight from a cold bag.
Nutrition‑wise, palm kernel oil in the white‑chocolate component nudges saturated fat up, and the honey plus sugar means roughly half of the carbs are sugars. Finally, this flavor isn’t vegan (there’s honey and milk powder), and it’s a no‑go for anyone avoiding nuts or soy.
The Middle Ground
So where does the truth land? If you’re chasing 25–30 grams of protein in a single bar, the critique from r/Protein—“tastes great, but not a heavyweight”—is fair.
But for the more common 3 p. m.
slump, this bar’s combination of nuts, soy protein isolate, and fiber earns its keep.
The sugars from honey and sugar do make it sweeter than some “clean” bars, yet the fat and fiber help slow things down so it behaves more like a sturdy snack than candy.
As for the r/IBS warnings about chicory fiber: that’s real for many, and it’s worth a test‑run at home if you know you’re FODMAP‑sensitive. The “it’s just peanut butter in a wrapper” take from r/moreplatesmoredates misses a few points—there’s structured crunch, added protein, and portability here, not a spoon and a jar.
Meanwhile, mainstream testers (Food & Wine, Men’s Health, Prevention) consistently praise KIND Protein’s taste and texture, which is exactly what this cinnamon‑white‑chocolate flavor leans into. In short: it’s a delicious, moderate‑protein bar with a couple of thoughtful trade‑offs you either appreciate—or avoid.
What's the bottom line?
KIND White Chocolate Cinnamon Almond feels like a cinnamon‑roll moment engineered for real life: nut‑dense, crunchy, moderately sweet, and free of sugar alcohols. It won’t replace a full meal or a post‑workout shake, but it will bridge a long afternoon, travel day, or meeting marathon with 12 grams of protein and staying power from nuts. Choose it for flavor and satisfaction first, macros second.
You’ll get 230 calories with 17 grams of fat (mostly from almonds and peanuts, with a bump from cocoa butter and palm kernel oil), 18 grams of carbs, and 9 grams of sugar. That makes it a better fit for a snack or second breakfast than a pre‑run carb source. Skip it if chicory root fiber has betrayed you before, or if you avoid dairy, honey, soy, peanuts, or tree nuts.
Everyone else: pair it with coffee or a piece of fruit and enjoy the bakery‑case vibes without the sugar crash. Condensed take for a listicle: Warm‑spiced, white‑chocolate‑kissed, and truly crunchy, this gluten‑free, vegetarian bar packs 12g of soy protein with no sugar alcohols. Great for afternoon snacking and flavor lovers; pass if you’re sensitive to chicory fiber or avoiding dairy/honey.