KIND
Crispy Chocolate Peanut Butter
TL:DR
In 2 Sentences
A genuinely crunchy, peanut‑forward vegan bar that delivers 20 grams of soy‑based protein with just 1 gram of sugar—unusual for this flavor profile.
When to choose KIND Crispy Chocolate Peanut Butter
Dairy‑free eaters who want a higher‑protein grab‑and‑go option; a satisfying bridge between meals or a post‑workout bite when you’d rather chew than sip.
What's in the KIND bar?
KIND’s Crispy Chocolate Peanut Butter Protein Bar reads like dessert but performs like a protein-forward snack. The muscle of the bar is soy protein isolate—a complete, dairy-free plant protein—backed by peanuts for flavor and a little extra protein.
The chocolate-peanut profile comes from unsweetened chocolate, alkalized cocoa, and plenty of peanuts, while sweetness is engineered with allulose and soluble fibers (from cassava and chicory) rather than sugar. Fats from peanuts, peanut oil, palm kernel oil, and cocoa butter give it that crisp, satisfying bite and staying power.
The surprise: very little sugar, high protein, and carbs largely built from refined fibers—great for steadier energy, though not every stomach loves inulin or rare sugars.
- Protein
- 20 g
- Fat
- 14 g
- Carbohydrates
- 23 g
- Sugar
- 1 g
- Calories
- 250
Protein
2015HIGHSoy protein isolate does the heavy lifting here, supplying most of the 20 grams of protein, with peanuts contributing a smaller share. As a complete, lactose-free plant protein, soy isolate delivers solid amino acid quality—more refined than whole soy, but effective—helping this bar land around the 90th percentile for protein among bars. If you avoid dairy-based whey but want a high-protein option, this profile fits the bill.
Fat
149HIGHFat comes mainly from peanuts and peanut oil (largely monounsaturated) plus palm kernel oil and cocoa butter from the chocolate. That blend creates a firm, crispy texture and lasting satiety; just note that palm kernel oil is a saturated fat, so those watching saturated fat may want to keep portions in context. Overall, it’s a mix of heart-friendly unsaturated fats from peanuts with more saturated structure from the tropical oils and chocolate.
Carbs
2320MIDMost carbs are crafted, not from grains or fruit: soluble tapioca fiber (a resistant dextrin from cassava) and chicory root fiber (inulin) provide bulk, while allulose and a touch of vegetable glycerin add sweetness and softness; a small amount of tapioca starch helps bind the crisp. These choices generally mean a gentler blood-sugar rise than sugar-heavy bars, especially alongside the bar’s fat and protein. If you’re sensitive to inulin or larger amounts of allulose, you might notice gas or GI rumbling.
Sugar
14LOWOnly 1 gram of sugar is present because sweetness comes from allulose—a low-calorie sugar made from corn that tastes like sugar but has minimal blood-sugar impact—plus a bit of vegetable glycerin. The upside is less sugar; the trade-off is relying on refined sweeteners and fibers rather than fruit or honey, which most people tolerate well but can bother sensitive guts at higher intakes.
Calories
250210HIGHAt 250 calories, the energy is anchored by the peanut-and-chocolate fats and the 20 grams of protein; the sweetening system contributes less because allulose is low-calorie and the fibers aren’t fully digested. It eats more like a small meal than a candy bar, which should help with staying power between meals.
Vitamins & Minerals
Iron stands out at about 20% of daily value, largely courtesy of soy protein isolate and the cocoa ingredients, with a smaller nudge from peanuts. Calcium and potassium appear in modest amounts. Mixed tocopherols (vitamin E) are included to protect oils from oxidation, not to meaningfully fortify the bar.
Additives
You’ll see a few modern helpers: soy lecithin keeps chocolate and oils emulsified, vegetable glycerin holds moisture, and mixed tocopherols slow rancidity. The soluble fibers (tapioca resistant dextrin and chicory inulin) and allulose are highly refined ingredients that create low-sugar sweetness and structure—safe and effective for most, though more “engineered” than whole-food sources.
Ingredient List
Groundnut plant seeds
Defatted soybean flakes
Corn or beet fructose syrups
Cassava root starch
Oil palm fruit
Vegetable oils (palm, soy)
Chicory root
Cacao beans
Cacao beans treated with alkali
Cassava root
What are people saying?
Sources
Range
“New Kind protein bars. This flavor just happens to be vegan. Also 20 g protein with only 250 calories. They’re so fire I finished it so fast.”
“Kind are S tier bars for sure”
“Omg I wrote off Kind because of the less than ideal macros and honey in everything but this is a GAME CHANGER. Where did you find these, OP?”
Main Praise
Taste and texture lead the lovefest.
Food & Wine’s panel crowned KIND’s peanut‑heavy protein bar style for its real roasted‑nut flavor and zero chalkiness, and this Crispy Chocolate Peanut Butter riff plays in the same sandbox—crunchy, peanut‑first, and dessert‑adjacent without a sugar rush.
On Reddit, early tasters called the new 20‑gram formulation “S tier” and a “game changer” for vegan macros, and Amazon reviewers echo that it feels satisfying, not candy‑sweet. The big win here is that rare combo: a bar that doesn’t taste like powder, yet still hits 20 grams of protein and keeps sweetness in check.
Several reviewers even mention it curbs cravings, which lines up with the protein‑plus‑fat profile.
Main Criticism
Two themes pop up for detractors.
First, gut sensitivity: chicory root fiber (inulin) and allulose are common low‑sugar bar tools, and they can spell bloat or urgent bathroom trips for folks with IBS or sensitive digestion—one Redditor warned exactly that.
Second, texture and finish aren’t universal hits; a few tasters found it a bit dry or tough to bite, with an occasional aftertaste from the sweetener system. There’s also a philosophical critique: this isn’t a short‑list, whole‑food nut bar—it’s a modern, engineered protein bar built with isolates, fibers, and rare sugars.
If you want dates and honey, this isn’t that.
The Middle Ground
So where does the truth land? If you tolerate inulin and allulose, the pleasure‑to‑protein ratio is legitimately high: a crunchy, peanut‑forward bar that avoids the chalky boredom common to 20‑gram competitors.
Food & Wine’s praise for KIND’s peanut crunch makes sense here; the flavor lane is similar even if formulations differ. Men’s Health and Prevention previously dinged KIND for modest protein in other flavors—fair back then—but this bar closes that gap in a big way while staying dairy‑free.
As for the Reddit user who declared a KIND bar “as unhealthy as three mouthfuls of peanut butter”—that’s dramatic.
You’re looking at roughly 250 calories with 20 grams of protein versus about 288 calories and closer to 12 grams of protein from those spoonfuls, plus more fiber in the bar.
Still, critics aren’t wrong about GI quirks or a slightly firm crunch; if your stomach negotiates every ingredient like a union rep, proceed with a test run. The net: it’s a well‑executed, protein‑forward snack that will wow many taste buds and annoy a few intestines.
What's the bottom line?
KIND’s Crispy Chocolate Peanut Butter doesn’t pretend to be a handful of nuts pressed into a wrapper. It’s a purpose‑built, plant‑protein bar that happens to taste like roasted peanuts and chocolate, with 20 grams of protein, 250 calories, and just 1 gram of sugar. For dairy‑free or vegan eaters who want real crunch and real satiety, it’s an easy yes.
The trade‑off is the modern tool kit—soy isolate, allulose, and chicory fiber—that keeps sugar low and texture crisp. Most people do fine; some won’t. If you’re sensitive to inulin or sugar alcohol‑adjacent sweeteners, try one on a low‑stakes day.
If you’re not, this is one of the more satisfying ways to get 20 grams of protein without feeling like you chewed a multivitamin. Condensed listicle take: A crunchy, peanut‑forward vegan bar with 20 grams of protein and only 1 gram of sugar that actually tastes like food. Great for dairy‑free post‑workout or a hold‑you‑over snack; less ideal if chicory root fiber upsets your stomach.