Keto Bars
Mint Chocolate
TL:DR
In 2 Sentences
A vegan, gluten‑free, keto bar with a short, familiar ingredient list—real chocolate, almonds, coconut, and natural mint—sweetened with erythritol and stevia. It eats like a mint‑chocolate truffle that happens to be low net carb.
When to choose Keto Bars Mint Chocolate
Choose it as a plant‑based, low‑net‑carb treat or afternoon holdover when you want satiating, steady energy and a mint‑dark‑chocolate fix. Skip it for post‑workout recovery unless you’re pairing it with an extra protein source.
What's in the Keto Bars bar?
Chocolate liquor and Dutch‑processed cocoa lay down the dark‑chocolate base, peppermint oil snaps in the cool finish, and almonds plus dried coconut give it chew.
Under the hood, Keto Bars’ Mint Chocolate is a fat‑forward, keto‑style bar: 19g of fat (among the highest in the category), just 6g of plant‑based protein, and only 1g of sugar thanks to erythritol and stevia.
If you’re after steady, dessert‑adjacent energy built from real chocolate and mint rather than syrups, this one reads more like a small, satisfying fat snack than a muscle‑builder.
- Protein
- 6 g
- Fat
- 19 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 220
Protein
615LOWWith 6g of protein, this skews lower than most bars and gets its protein naturally from almonds, with small contributions from coconut and cocoa. It’s entirely plant‑based—no whey, casein, or soy isolates—so the protein is gentle and whole‑food in character. For a heavy post‑workout dose, you’d likely want to pair it with another protein source.
Fat
199HIGHThe bar’s richness comes from cocoa butter in the chocolate liquor, almond fat, and coconut fat. Almonds bring mostly monounsaturated fat, while cocoa and coconut tilt more saturated, which some people prefer to moderate depending on their goals. The net effect is long‑lasting, fat‑based energy and strong satiety.
Carbs
1520LOWCarbs sit on the lower side for bars and come from whole ingredients—cocoa, almonds, and coconut—plus erythritol, a fermented sugar alcohol that adds bulk and sweetness with little blood‑sugar impact. Because U.S. labels count sugar alcohols inside total carbs, the digestible load here is smaller than the 15g headline suggests. Expect steadier energy, driven more by fats than quick starches.
Sugar
14LOWOnly 1g of sugar shows up, largely inherent to cocoa and nuts; sweetness instead comes from erythritol and a dash of stevia. That keeps sugars low without fruit, but sugar alcohols are highly refined and can bother sensitive stomachs if you stack multiple servings in a day. Flavor‑wise, it reads as dark chocolate with a cool mint finish.
Calories
220210MIDAt 220 calories, it lands slightly above the category average, mostly because of the 19g of fats from chocolate, nuts, and coconut. Protein plays a modest role and sugar is minimal, so you’re paying calories for fullness and flavor rather than sweetness. Think compact, sustained fuel—not a “light” bite.
Vitamins & Minerals
There are no stand‑out vitamins or minerals over 10% Daily Value listed. Any micronutrients you get are naturally occurring—vitamin E from almonds and minerals like magnesium or iron from cocoa—but likely in small amounts per bar.
Additives
Additives are restrained: erythritol provides bulk sweetness and stevia supplies an intense sweet lift, both highly refined but used to avoid added sugar. Peppermint oil delivers mint flavor at tiny amounts, and the Dutch‑processed cocoa smooths bitterness (with the trade‑off of fewer cocoa flavanols). Overall, it’s a short label anchored in whole foods with two modern sweeteners.
Ingredient List
Roasted cacao nibs from cocoa beans
Almond tree seeds
Coconut palm fruit flesh
Corn or wheat starch
Stevia leaves
Peppermint leaves
What are people saying?
Sources
Range
Main Praise
Fans say it’s exactly what a keto bar should be: genuinely low net carbs, rich and chocolate‑forward, and surprisingly filling for 220 calories. The ingredient list is short and recognizable, which separates it from fiber‑syrup–heavy bars.
Vegan keto compatibility is a big win, and several buyers report it works best as a half‑bar dessert with coffee. When the flavor hits, it really hits—Amazon reviewer R.
Perez dubbed the line the Don of keto snacks and praised the quality ingredients. Independent roundups like Human Food Bar and Garage Gym Reviews also highlight that it keeps you full and aligns squarely with keto macros.
Main Criticism
Critics focus on two things: the sweeteners and the macros. A subset taste stevia’s afterbite or feel erythritol’s cooling effect; abillion reviewer veggietable pinned an odd flavor squarely on stevia.
Texture can be divisive too—Amazon’s Sk3ptik0n described a faint 'granulated sugar' crunch and others noted some crumble, while Andrew I. Capaloff simply didn’t enjoy the chew, though he praised the customer service.
And for the protein‑bar crowd, 6g of protein is underwhelming; even favorable reviewers frame this as a treat more than a recovery tool. The split shows up in the 3.
7‑star average across 2,600+ ratings.
The Middle Ground
The middle ground is straightforward: this is a fat‑first, dessert‑adjacent bar that’s honest about being keto, not a muscle‑builder in disguise.
If you generally like dark chocolate and you’re fine with erythritol’s signature coolness, the mint reads clean and the bar feels like a small truffle—Garage Gym Reviews even likened the formula to 'homemade' simplicity.
If stevia always tastes off to you, you’ll likely notice it here; veggietable certainly did. The occasional crunch some people report is consistent with erythritol recrystallizing, which some mouths detect and others don’t—hence R.
Perez waxing poetic while Andrew asked for a refund. Nutrition‑wise, the low sugar is achieved by refined sweeteners rather than fruit, which is a trade‑off many keto folks accept.
The open question isn’t whether it’s good or bad—it’s whether its job description matches your needs.
What's the bottom line?
Bottom line: Keto Bars Mint Chocolate is a tidy, plant‑based, keto‑friendly square for people who want real dark chocolate and mint with steady, fat‑based energy. It’s best as a dessert swap or afternoon holdover; if you need more protein, pair it with a shake. If stevia or sugar alcohols routinely bother your palate or digestion, consider another route.
Also note it contains almonds and coconut. Listicle takeaway: Why we like it: short, familiar ingredients and real chocolate deliver rich mint‑dark‑chocolate flavor with just 1g sugar (sweetness comes from erythritol and stevia).
Keep in mind: only 6g protein and the sweeteners can taste cool or slightly gritty. Best for: vegan keto snackers who want a dessert‑adjacent bite, not a post‑workout bar.