Keto Bars
Dark Chocolate Coconut Almond
TL:DR
In 2 Sentences
A short, real-food ingredient list sweetened with erythritol and a hint of stevia delivers a deeply chocolatey, coconut-almond bar that’s keto, vegan, and gluten-free—with just 1g of sugar.
When to choose Keto Bars Dark Chocolate Coconut Almond
Best for keto or low-carb eaters who want a dairy-free, dessert-leaning snack that’s filling and portable—not for those needing a high-protein post-workout bar.
What's in the Keto Bars bar?
Keto Bars’ Dark Chocolate Coconut Almond keeps the flavor promise: deep, Dutch‑processed cocoa and real chocolate meet chewy coconut and roasted almonds, then get sweetened without sugar. It’s a fat‑forward, plant‑based bar that skips whey and soy isolates; the modest protein shows up naturally from nuts.
The surprise is how little sugar you’ll taste despite a rich chocolate bite—erythritol provides most of the sweetness with a tiny assist from stevia. Expect a satiating, dessert‑leaning keto snack whose energy comes largely from coconut oil and nuts.
- Protein
- 6 g
- Fat
- 20 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 230
Protein
615LOWProtein here is plant‑only: mostly from almonds, with small contributions from coconut and cocoa—there’s no whey, milk, or soy isolate in the mix. At 6g, it sits near the low end for protein bars, positioning this as a keto chocolate‑nut bar rather than a post‑workout protein bomb.
Fat
209HIGHMost of the fat comes from coconut oil and coconut, with a helpful dose of monounsaturated fat from almonds. It’s intentionally high‑fat (keto), which makes it filling and slow‑burning, but also heavier in saturated fat than bars built on olive or other nut oils. If you’re watching LDL, keep portions mindful and balance the day with unsaturated fats.
Carbs
1520LOWCarbs come mainly from whole foods—almonds, coconut, and cocoa—while the sweetness is carried by erythritol (a fermented sugar alcohol) and a tiny amount of stevia. That setup keeps sugars very low and tends to deliver steadier energy than a sugar‑sweetened bar, though some people notice GI rumbling if they stack several sugar‑alcohol foods. Much of the carb count is erythritol’s bulk rather than fast‑burn starch or sugar.
Sugar
14LOWOnly about 1g of sugar shows up here, likely from the nuts and cocoa rather than table sugar. Sweetness instead relies on sugar alcohols (erythritol) plus stevia—highly refined sweeteners that add sweetness with little to no blood‑sugar impact. If you’re sensitive to sugar alcohols, space this bar away from other polyol‑sweetened foods.
Calories
230210MIDAt 230 calories, this is an energy‑dense bar because fat does the heavy lifting—protein and digestible carbs are secondary. Since erythritol contributes negligible calories, even more of the energy effectively comes from fat than the total‑carb line implies. In practice, it eats like a small, satisfying mini‑meal.
Vitamins & Minerals
No added vitamin blend and no nutrients over 10% DV are called out on the label. You’ll get small, food‑based contributions—vitamin E from almonds and minerals like magnesium from cocoa—but they’re background players here. Sodium is modest at about 8% DV from a pinch of salt.
Additives
A short list uses two modern sweeteners: erythritol for bulk and clean sweetness, and stevia for a tiny, intense boost—both are highly refined but help keep sugar low. The cocoa is Dutch‑processed (“processed with alkali”) for smoother, darker flavor, a culinary choice that also trims some cocoa flavanols. Beyond salt, there are no gums, protein isolates, or stabilizer blends—most of the bar is simply chocolate, coconut, and almonds.
Ingredient List
Cacao beans
Almond tree seeds
Coconut palm fruit flesh
Cacao beans treated with alkali
Corn or wheat starch
Coconuts
Stevia leaves
What are people saying?
Sources
Range
Main Praise
Fans love that this bar eats like a proper treat without the sugar rollercoaster. Reviewers who lean keto call out the flavor as genuinely chocolate-forward with real coconut and almond texture, not artificial candy vibes.
Several note it’s surprisingly filling for 230 calories, with some folks (like Amazon Customer) even splitting a bar and pairing it with coffee for a satisfying afternoon break. Ingredient-conscious buyers appreciate the short, recognizable list—chocolate, almonds, coconut—sweetened with erythritol plus a touch of stevia rather than syrups.
And for those avoiding dairy or soy, the vegan, gluten-free formula is a rare find that still tastes indulgent. A number of third-party roundups also nod to how “homemade” the bar feels in texture and simplicity.
Main Criticism
Taste is polarizing. If stevia isn’t your thing, the aftertaste may be noticeable, and erythritol can bring that trademark cooling sensation.
A few buyers report a slight crystalline or grainy feel—erythritol can re-crystallize in low-moisture foods—which some interpret as “crunchy sugar. ” Texture-wise, a handful found the bar dense or a bit crumbly.
The other consistent knock: 6g of protein is low for a bar, so it won’t replace a protein shake or a 20g bar after training. Finally, because the fats lean heavily on coconut, the saturated fat content is higher than nut- or olive-oil–based options, which may matter for some readers monitoring LDL.
The Middle Ground
So which is it—decadent lifesaver or divisive diet candy? Both, depending on what you value.
R. Perez on Amazon practically dubbed it the Don of keto snacks, praising the clean ingredients and steady energy.
On the other side, Sk3ptik0n found the mint flavor unredeemable and flagged a crunchy sweetness; for this Dark Chocolate Coconut Almond flavor, many still call it the best of the bunch, but if erythritol’s texture bugs you, that critique tracks.
The nutrition reality sits in the middle: it’s a legit keto bar with 1g of sugar, a short ingredient list, and fats that keep you full—but it’s not a high-protein bar and the sweeteners are highly refined by design.
If you like dark chocolate and coconut, odds are good this lands; if stevia consistently tastes “off” to you, it probably won’t. The 3.
7-star average on Amazon reads like a classic preference split rather than a quality red flag.
What's the bottom line?
Keto Bars’ Dark Chocolate Coconut Almond is best understood as a keto-friendly chocolate-coconut treat that happens to bring 6g of plant-based protein along for the ride. It’s rich, filling, and built on simple ingredients, using erythritol and a touch of stevia to keep sugar to 1g and energy steady. If you need 15–20g of protein, look elsewhere.
If you want a dairy-free, gluten-free, low-sugar bar that scratches the chocolate itch without the crash, this hits the brief. A few caveats: erythritol and stevia are polarizing, and coconut-driven saturated fat won’t be every cardiologist’s dream—so fit it into your day thoughtfully. Allergens include almonds and coconut.
For many keto eaters, though, this is the rare bar that feels like dessert and behaves like a snack you can trust. Listicle takeaway: A vegan, keto, chocolate-coconut bar with 1g sugar and a short ingredient list. Great as a filling sweet fix; less great if you want big protein or dislike stevia/erythritol.