Keto Bars
Chocolate Covered Strawberry
TL:DR
In 2 Sentences
A short, real-food-leaning ingredient list built around cocoa liquor and actual strawberries, sweetened with erythritol and a pinch of stevia, gives this bar a true chocolate-berry profile while staying vegan and keto-friendly.
When to choose Keto Bars Chocolate Covered Strawberry
Best for keto eaters (especially dairy-free or vegan) who want a satisfying, low-sugar chocolate fix that delivers steady energy rather than a big protein hit. Skip it if your priority is 15–20g of protein in a single bar.
What's in the Keto Bars bar?
Keto Bars’ Chocolate Covered Strawberry leans hard into real chocolate and fruit, with cocoa liquor and actual strawberries doing the flavor heavy lifting.
It’s a keto-first build: fats from coconut oil, coconut, almonds, and cocoa butter dominate, while sweetness comes from a sugar alcohol (erythritol) plus a tiny pinch of stevia rather than cane sugar.
The protein is plant-based and modest—more nut-and-cocoa snack than gym shake—while the fat lands among the highest in the category, shaping a slow, steady burn. If you’re picturing a chocolate-dipped berry moment in a bar, that’s exactly what the ingredient list delivers.
- Protein
- 5 g
- Fat
- 18 g
- Carbohydrates
- 17 g
- Sugar
- 3 g
- Calories
- 220
Protein
515LOWProtein here comes naturally from almonds, coconut, and the cocoa solids—there are no added whey, milk, or soy isolates. That makes the protein “clean” and plant-based, but the total is modest at 5g, placing this bar on the low end of the protein spectrum. If you’re chasing a muscle-focused bar, you’ll likely want to pair this with another protein source.
Fat
189HIGHMost of the 18g of fat comes from coconut oil and coconut (both largely saturated) along with cocoa butter from the cocoa liquor, with almonds adding some heart‑friendly monounsaturated fats. Expect creamy texture, quick melt, and strong satiety—very much a keto profile. Just note the saturated fat load is substantial; great for a slow energy release, but something to keep in mind if you’re watching LDL cholesterol.
Carbs
1720MIDCarbs are a mix of whole-food sources and low‑calorie sweeteners: strawberries and cocoa solids contribute small, slower‑burn carbs and fiber, while erythritol (a fermented sugar alcohol) and a touch of stevia supply much of the sweetness without acting like regular sugar in your blood. That means a gentler glycemic impact and energy that leans more on fat than quick carbs. Sensitive stomachs may want to gauge tolerance to sugar alcohols, especially if stacking multiple “keto” products in a day.
Sugar
34MIDOnly 3g of sugar, primarily from the real strawberries, with no cane sugar added. Sweetness is largely handled by a sugar alcohol (erythritol) plus stevia, which are highly refined ingredients that keep sugars low and blood sugar steadier. If you’re sensitive to sugar alcohols, take note—taste is sweet, impact is low, but GI comfort varies by person and portion size.
Calories
220210MIDAt 220 calories, most of the energy comes from fat—coconut oil, cocoa butter, and almonds do the heavy lifting—while protein plays a small role and some labeled carbs are from near‑zero‑calorie erythritol. The result is a slowly digested, satiating bar rather than a quick-carb boost. Think dessert‑leaning fuel that won’t spike and crash.
Vitamins & Minerals
No standout vitamins or minerals are listed above 10% Daily Value. You still get small, naturally occurring contributions—vitamin E from almonds, a bit of vitamin C from strawberries, and minerals like magnesium from cocoa—but nothing marquee in a single bar.
Additives
The additive picture is focused on sweetness: erythritol (a zero‑calorie, fermentation‑derived sugar alcohol) provides bulk and a sugar‑like feel, while highly purified stevia extract adds a tiny but potent sweet lift. “Natural flavorings” round out the chocolate‑berry profile. It’s a short, purposeful list—refined, yes, but typical for keto formulations aiming for low sugar and stable texture.
Ingredient List
Ground roasted cocoa bean nibs
Almond tree seeds
Coconut palm fruit flesh
Strawberries
Corn or wheat starch
Cacao tree seeds
Coconuts
Stevia leaves
What are people saying?
Sources
Range
Main Praise
Fans highlight the simplicity and purpose of the formula: it tastes like an actual chocolate-strawberry treat without cane sugar, and the ingredient list reads clean for a keto bar. The fat-forward build makes it surprisingly filling for 220 calories, so half a bar with coffee can feel like enough.
Reviewers and roundups alike call out that it is genuinely aligned to keto, not just low carb on the label, and that it avoids dairy while still delivering a rich chocolate experience.
One Amazon reviewer even crowned the brand the boss of keto snacks, praising the straightforward ingredients and satisfying flavor. Independent write-ups echo that it feels more homemade than lab-made and that the chewy texture beats the sawdust vibe some bars have.
For many, it hits the sweet-tooth button without the sugar swing.
Main Criticism
Taste is polarizing. Erythritol can bring a cool sensation and, if it re-crystallizes, a faint sandy crunch that some folks dislike, especially alongside stevia’s distinct finish.
A few reviewers across flavors describe an odd or bitter aftertaste and a texture that runs dense or a bit crumbly. Protein sits low at 5g, which is a drawback if you need a post-workout dose in one wrapper.
The fats are mostly saturated from coconut and cocoa, which suits keto macros but may not fit everyone’s goals. And like many sugar alcohol–sweetened bars, sensitive stomachs should test tolerance before making it a daily habit.
The Middle Ground
So which is it, indulgent genius or a hard pass? The truth sits in the middle and depends on what you want from a bar.
If you are keto or simply prefer a low-sugar dessert that actually tastes like chocolate and fruit, this checks the boxes with a short, purposeful ingredient list and a rich, satisfying bite.
If stevia tastes like radio static to you, you will likely notice it here; that is not a flaw unique to this brand, just a known quirk of the sweetener.
The occasional crunchy-sugar note some reviewers flagged is a common side effect of erythritol re-crystallizing, often more noticeable in cool temps; a quick warm-up in your pocket or pairing it with a hot drink can soften that.
And while Amazon’s average hovers around 3. 7 stars across a few thousand ratings, the split mostly maps to sweetener preference and texture expectations rather than any glaring quality issue.
In other words, it is a dessert-leaning keto bar on purpose; judge it as such and it makes a lot more sense.
What's the bottom line?
Keto Bars’ Chocolate Covered Strawberry is a well-executed, dairy-free, vegan option for the keto crowd that wants a true chocolate-berry treat without cane sugar. It leans hard on fats for satiety and steady energy, keeps sugars low with erythritol plus a touch of stevia, and avoids the usual laundry list of additives. It is not trying to be a high-protein meal replacement; at 5g of protein, it is a sweet, tidy snack that fits keto macros.
Choose it when you want dessert without the spike, not when you need a heavy protein lift. If you are sweetener-sensitive or dislike stevia’s finish, sample before you stock up.
Otherwise, this is a smart, cleanly built, chocolate-forward option for keto, vegan, and gluten-free eaters who want the chocolate-covered-strawberry moment in a bar. Just mind the allergens if you avoid tree nuts or coconut, and consider pairing it with a protein shake or a protein-rich meal if muscle recovery is the goal.