Julian Bakery
Peanut Butter
TL:DR
In 2 Sentences
An ultra‑short ingredient list centered on egg‑white protein and real peanuts, sweetened with monk fruit—no sugar alcohols—while still delivering 20g of protein at just 200 calories.
When to choose Julian Bakery Peanut Butter
Choose this if you want a dairy‑free, gluten‑free, peanut‑forward bar with very low sugar and you don’t mind a firm, chewy texture. It fits post‑workout or midafternoon when you want staying power more than dessert‑level sweetness.
What's in the Julian Bakery bar?
Julian Bakery’s Peanut Butter Protein Bar keeps the ingredient list short and the story clear: egg‑white protein for a big 20‑gram punch, organic peanut butter and roasted peanut halves for the flavor and healthy fats, and tapioca‑derived soluble dextrin fiber plus a whisper of monk fruit to sweeten without sugar.
It lands in that interesting middle ground—protein is high for a bar, sugar stays very low, carbs are on the higher side but come mostly from a processed fiber rather than oats or fruit, and calories remain modest.
If you’re here for true peanut taste, the organic peanut butter and roasted peanut pieces are doing the talking while the egg whites quietly handle the muscle repair.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 24 g
- Sugar
- 1 g
- Calories
- 200
Protein
2015HIGHThose 20 grams of protein come primarily from egg white protein, a clean‑tasting, complete protein with excellent digestibility, plus a small boost from the peanuts. You get whey‑like amino quality without any dairy, which suits folks who want high protein but avoid milk. It’s a top‑tier showing for protein among bars, anchored by a simple, well‑tolerated source.
Fat
79MIDAll 7 grams of fat are essentially peanut‑powered—organic peanut butter and roasted peanut halves—so the profile skews mostly monounsaturated with a bit of polyunsaturated fat. That’s the same family you see in olive oil and generally supportive of heart health when part of a balanced diet. No added seed or palm oils show up, keeping the fat story simple and straightforward.
Carbs
2420MIDMost of the 24 grams of carbs come from tapioca‑derived soluble dextrin fiber—a refined ingredient made by processing cassava starch into a fiber‑like powder that adds chew and holds the bar together. It’s not a whole‑food carb like oats or dried fruit, but it helps keep sugar low and tends to deliver steadier energy than straight syrups; peanuts contribute a small amount of starch too. Think engineered fiber rather than “dirty sugar,” yet more processed than intact grains.
Sugar
14LOWOnly 1 gram of sugar here, largely the small amount naturally present in peanuts. Sweetness comes instead from monk fruit extract, a highly concentrated plant sweetener that adds flavor with virtually no calories and minimal impact on blood sugar. If you prefer sweetness from whole fruit, note this approach is more refined than fruit‑based sugars.
Calories
200210MIDAt 200 calories, the bar leans on egg‑white protein and naturally calorie‑dense peanuts for most of its energy, with the remainder tied up in the tapioca‑derived carbs. Because a good portion of those carbs is soluble fiber, the glycemic punch is lower than a sugary bar. Net result: solid satiety for a modest calorie count.
Vitamins & Minerals
No standout fortification—nothing exceeds 10% of daily value. You do get a modest 8% DV of potassium, likely from the egg whites and peanuts, plus small amounts of calcium and other naturally occurring micronutrients. This bar is built for macros first, micronutrients second.
Additives
The list is short. The notable extras are tapioca‑derived soluble dextrin fiber, a processed binder/fiber used for texture and lower sugars, and monk fruit extract, a purified high‑potency sweetener. Otherwise it’s mainly whole peanuts and egg‑white protein—no sugar alcohols, emulsifiers, or flavor packs.
Ingredient List
Cassava root
Eggs
Peanuts
Groundnut plant seeds
Monk fruit
What are people saying?
Sources
Range
“I know they got a lot of hate but they were my go-to protein bar because they were the only ones not overly artificially sweet like most are, a ton of protein & fiber & super low carb.”
“Very upset about this. I love their sweet cream bars”
“The only protein bars I’ve seen with better macros and nutrients than quest bars are the ones from Julian Bakery (some are paleo/pegan, but the macros of the non-paleo ones are amazing)”
Main Praise
Fans like the honesty: it tastes like peanuts, not candy, and it keeps hunger quiet for hours.
The 20g of egg‑white protein is a win for people who avoid dairy but still want a complete amino profile, and many report fewer stomach issues compared with bars sweetened with sugar alcohols.
Several reviewers say the chew actually helps with satiety—slow to eat, satisfying—and a quick warm‑up in a pocket, microwave, or sunny window softens it nicely. The ingredient list stays refreshingly short, and the macros are efficient: 200 calories, barely any sugar, and a meaningful hit of protein.
Main Criticism
The texture is the lightning rod. Quite a few people describe it as taffy‑like or even rock‑hard when cold, the kind of bar that gives your jaw a workout.
Flavor can be polarizing—monk fruit sweetness lands clean for some and leaves a lingering aftertaste for others. There are recurring complaints about batch inconsistency across flavors and years, and a handful of buyers report the kind of experiences that make you double‑check freshness.
Finally, because much of the carbohydrate load is refined tapioca fiber, a minority of folks find it too much for their gut if they eat more than one in a day.
The Middle Ground
Put the praise and gripes side by side and a pattern emerges: this bar is purpose‑built, not pastry‑built. If you want a softer, candy‑bar style bite, you’ll likely echo the Redditor who said it felt “rock‑hard.
” But another chimed in that warming it first—or even baking chunks into little cookies—transforms the experience. The low sugar is real, though it’s achieved with monk fruit rather than dates or fruit, so expect a lean, peanut‑first flavor, not a dessert profile.
And while some keto dieters rave about macros in other Julian Bakery flavors, this peanut butter version runs 200 calories with 24g of carbs mostly from engineered fiber; that’s low sugar, yes, but not strictly keto.
The truth sits in the middle: strong protein and simple ingredients, with texture and sweetness choices you either sign up for or don’t.
What's the bottom line?
Julian Bakery’s Peanut Butter bar is a minimalist, peanut‑forward, dairy‑free protein bar that trades a short, clean ingredient list for a very assertive chew. If you value 20g of egg‑white protein, 200 calories, and just 1 gram of sugar—and you’re fine with monk fruit and a tapioca‑derived fiber binder—it’s a dependable, not‑too‑sweet way to shore up protein on the go. If texture is a deal‑breaker for you, look elsewhere; no amount of good intent will make a taffy‑firm bar feel like nougat.
But if you’re open to it, keep it at room temp, warm it briefly, or dice it into yogurt and let the peanuts do the talking. Allergic to eggs or peanuts? This isn’t your bar.
For everyone else, it’s a focused tool: simple, filling, and honest about what it is. Condensed listicle takeaway: Five ingredients, 20g dairy‑free protein, real peanut taste, very low sugar—and a firm chew you should plan to warm or embrace.