IQBAR
Peanut Butter Chip
TL:DR
In 2 Sentences
A plant‑based, keto‑friendly bar that keeps sweetness to 1g of sugar without sugar alcohols, leans on prebiotic fibers for texture and satiety, and adds a notable hit of vitamin E plus a small amount of lion’s mane.
When to choose IQBAR Peanut Butter Chip
Choose this if you want a dairy‑free, low‑sugar peanut‑butter‑and‑chocolate snack that won’t blow your carb budget. It’s ideal as a mid‑morning holdover or a calm pre‑commute bite rather than a heavy post‑workout protein fix.
What's in the IQBAR bar?
Peanut Butter Chip is a plant‑powered take on a classic combo: roasted peanuts and cocoa do the flavor work, while pea protein and peanut flour deliver the muscle.
It’s a lower‑carb, very low‑sugar bar that leans on added prebiotic fibers (from cassava and other plants) instead of syrups, and gets its richness from peanuts, almonds, coconut oil, and cocoa butter.
Expect moderate protein, higher fats than many bars, and a surprise micronutrient twist—big vitamin E—plus a pinch of lion’s mane for a functional flourish.
- Protein
- 12 g
- Fat
- 12 g
- Carbohydrates
- 13 g
- Sugar
- 1 g
- Calories
- 180
Protein
1215MIDMost of the 12g of protein comes from pea protein (both as crisps and isolate), with peanut flour and the nuts themselves adding a supporting lift. Pea protein is a high‑quality, dairy‑free protein and generally well tolerated, making this bar vegan‑friendly. At this level, the protein feels snack‑strength rather than meal‑replacement territory.
Fat
129HIGHFat here is driven by peanuts and almonds (mostly unsaturated) alongside coconut oil and cocoa butter, which add saturated fats and that chocolatey melt. The result is a creamy, satisfying texture and longer‑lasting fullness, though those watching saturated fat may want to note the coconut and cocoa butter contribution. Overall fat lands higher than many bars.
Carbs
1320LOWCarbs come largely from a prebiotic fiber blend made from cassava and other plants (resistant dextrins), plus a small amount of tapioca starch in the pea crisps and a touch from nuts and cocoa. These refined fibers keep sugars low and tend to deliver steadier energy than syrups, while protein and fat further blunt spikes. Sensitive guts may notice gas if they load up on added fibers, but amounts in a single bar are typically well tolerated.
Sugar
14LOWThere’s just 1g of sugar, mostly inherent to ingredients like peanuts and cocoa. Sweetness comes from stevia leaf extract—a highly refined, zero‑calorie sweetener used in tiny amounts—so you avoid sugar alcohols and syrups here. That keeps blood‑sugar impact low, though some people notice a slight stevia aftertaste.
Calories
180210LOWAt 180 calories, this skews toward a lighter bar despite its richness. Most calories come from fats (nuts, coconut oil, cocoa butter), with protein next and relatively modest digestible carbs thanks to the fiber blend. It’s designed to satisfy without a sugar rush.
Vitamins & Minerals
Vitamin E is the standout at about 70% Daily Value, coming from both added vitamin E and naturally vitamin‑E‑rich nuts (especially almonds). You also get around 10% Daily Value for iron, likely contributed by pea protein and cocoa.
Additives
The short list of modern add‑ins includes a prebiotic fiber blend (refined plant fibers used for texture and lower net carbs), stevia extract for sweetness, natural flavors, and added vitamin E. No sugar alcohols or emulsifier alphabet soup here, though the fibers and protein isolates are still manufactured ingredients rather than whole‑food sources.
Ingredient List
Groundnut plant seeds
Almond tree seeds
Cassava root starch
Corn or tapioca starch; chicory root
Yellow pea seeds
Cassava root
Peanuts (Arachis hypogaea)
Coconuts
Cacao beans
Cacao tree seeds
What are people saying?
Sources
Range
“I love my IQ bars!”
“I just found iQ bars. Really love them and they have a lot flavors. 2-3 net carbs, 1g sugar, 12g protein”
“IQ bars. Healthiest cleanest ingredient list I’ve found, 2-3g net carbs. Sweetened with stevia. Can buy them online from Costco (bulk) or amazon”
Main Praise
Taste and texture get genuine applause from mainstream testers and many buyers. Good Housekeeping called out the soft‑meets‑crunchy bite, while Verywell Fit’s panel enjoyed the nutty flavor and satisfying crisp.
Women’s Health highlighted that the bars are smooth, easy to eat, and broadly tasty across flavors. On Amazon, fans say they’re satiating, not sugary, and made with ingredients they feel good about; several note they’ve become an easy daily staple.
Low net carbs without sugar alcohols is a recurring win—keto and diabetes communities appreciate the steadier energy and lack of a syrupy aftertaste. And the vitamin E bonus is unusual for a bar in this category.
Main Criticism
Taste is polarizing for a minority: some people pick up a stevia aftertaste, and a few Redditors were emphatically not fans of the flavor or texture. If you dislike pea protein, you may notice it here—one commenter summed it up with “Pea protein.
Woof. ” The 12g of protein is solid for a snack but won’t satisfy folks seeking a 20g heavy hitter.
A couple of reviewers mention that having more than one bar a day can feel like a lot of added fiber, which tracks with the prebiotic blend. Finally, some Amazon complaints center on price confusion tied to single‑bar listings; that’s not about the recipe, but it colors a few ratings.
The Middle Ground
So where does that leave us? If your non‑negotiables are vegan, gluten‑free, very low sugar, and no sugar alcohols, this bar is unusually well‑executed—soft, peanut‑forward, and actually satisfying for 180 calories.
If stevia never sits right with you, the flavor will likely lean “almost there” rather than “nailed it,” despite many testers calling it smooth and tasty. The protein ceiling (12g) is the other fork in the road: great for an everyday snack, insufficient if you want a post‑training 20g target.
On fibers, the moderation rule applies—most people tolerate one bar well, but stacking several can feel like a lot, as a Redditor cautioned.
And about that lion’s mane: it’s a tiny, “nice if you like it” flourish with limited clinical evidence; if you have mushroom sensitivities or specific medical considerations, it’s worth a quick check with your provider.
Net: the praise for texture, low sugar without sugar alcohols, and overall satisfaction seems to outweigh the detractors, but flavor preference and protein needs will decide it.
What's the bottom line?
IQBAR Peanut Butter Chip threads a tricky needle: vegan and low sugar without sugar alcohols, yet it still tastes like peanut butter and chocolate and actually fills you up. The macros (12g protein, 12g fat, 13g carbs, 1g sugar, 180 calories) fit the “smart snack” lane—steady energy, not a meal replacement. Expect a soft chew with a gentle crunch, a hefty vitamin E bonus, and a clean‑leaning formula that uses refined plant fibers and stevia to do the structural and sweetening work.
The trade‑offs are clear: stevia will be a love‑it‑or‑leave‑it note, pea protein is detectable to sensitive palates, and fiber stacks if you go back for seconds. If you want a dairy‑free, keto‑friendly bar that avoids sugar alcohols and still eats like a treat, this is a strong pick. If your priorities are 20g protein and a whey‑style flavor, you’ll be happier elsewhere.
Condensed listicle version: A vegan, keto‑friendly peanut‑butter‑and‑chocolate snack with 12g protein, 1g sugar, and no sugar alcohols. Soft with a light crunch, vitamin E‑rich, and sweetened with stevia. Best for low‑sugar, dairy‑free snackers; skip if you dislike stevia or need 20g+ protein.