Huel
Chocolate Caramel
TL:DR
In 2 Sentences
A vegan, chocolate‑coated snack bar with a full vitamin‑mineral premix and 13g of plant protein—more “nutritionally complete snack” than traditional protein bar. Low in sugar thanks to fiber and sugar alcohols; contains wheat gluten (not gluten‑free).
When to choose Huel Chocolate Caramel
Plant‑based eaters who want a low‑sugar, fortified between‑meals snack rather than a high‑protein post‑workout bar—assuming you tolerate sugar alcohols.
What's in the Huel bar?
Chocolate Caramel without the sugar crash?
Huel’s vegan Protein Bar builds its flavor with a cocoa coating (cocoa butter and cocoa mass) and caramel‑style natural flavors, then leans on a plant‑protein trio—wheat gluten, pea, and rice—for 13g of protein.
It’s more carb‑forward than many bars (25g, largely from refined fiber and lower‑calorie sweeteners), low in sugar, and rounded out with moderate plant fats from cocoa butter, sunflower oil, and a sprinkle of ground flaxseed.
The twist: a full micronutrient premix that drives double‑digit %DVs for several vitamins and minerals—think snack meets mini‑multivitamin.
- Protein
- 13 g
- Fat
- 8 g
- Carbohydrates
- 25 g
- Sugar
- 2 g
- Calories
- 210
Protein
1315MIDProtein comes from a plant trio: wheat gluten for structure and chew, pea protein for lysine‑rich balance, and rice protein for extra bulk. Together they cover amino acids better than wheat alone, though at 13g this sits on the lighter side versus many protein bars. Heads‑up for celiac or gluten‑avoidant folks: wheat gluten is a core ingredient.
Fat
89MIDThe 8g of fat come mainly from cocoa butter, sunflower oil, and a touch of ground flaxseed. Cocoa butter lends creamy melt and mostly stearic/oleic fats; sunflower oil contributes unsaturated fats; flax adds a bit of plant omega‑3 (ALA). The result is a moderate fat load with a mix of saturated and unsaturated fats from plants.
Carbs
2520HIGHThe 25g of carbs are built for steadier energy rather than a sugar spike. Soluble corn fiber (a refined fiber made from corn starch) provides bulk, while sweetness comes from maltitol—a sugar alcohol made from starch—and a little glycerol, a plant‑derived syrup; there’s minor starch from wheat, too. Expect a gentler rise in blood sugar than a sugary bar, with the usual note that polyols can bother sensitive stomachs at larger intakes.
Sugar
24MIDOnly 2g of sugar, because sweetness comes primarily from maltitol and a bit of glycerol rather than cane sugar or syrups. That keeps sweetness high with a smaller glucose spike, though maltitol still counts as carbohydrate and can cause GI rumbling for some. Any natural sugars here are largely from cocoa ingredients, not a cooked‑sugar caramel.
Calories
210210MIDAt 210 calories, this lands squarely in snack territory. Most of the energy comes from the carb blend and the chocolate fats, with protein contributing a smaller share. Because some carbs are sugar alcohol and isolated fiber, the metabolizable energy skews a bit lower than a sugar‑sweetened bar—already reflected in the label total.
Vitamins & Minerals
Huel fortifies this bar with a full micronutrient blend, which is why you see double‑digit %DVs for vitamin C, A, E, several Bs (including B12), K, and minerals like magnesium, zinc, chromium, and molybdenum. Those numbers come from added nutrient forms in the premix, not just cocoa or flax. If you already take a multivitamin, be aware you’re stacking a little—nothing extreme per serving, but worth noting.
Additives
This is deliberately engineered: soluble corn fiber for bulk, maltitol and glycerol for sweetness and softness, sunflower lecithin to keep the cocoa coating smooth, and a vitamin/mineral premix for nutrition. These are highly refined ingredients that do their jobs well; the trade‑off is that sugar alcohols (like maltitol) can unsettle sensitive stomachs at higher intakes. If you’re polyol‑sensitive, start with half a bar to test tolerance.
Ingredient List
Corn or wheat
Cocoa beans
Ground roasted cocoa bean nibs
Sunflower seeds
Wheat grain
Corn bran and starch
Rice grain
Vegetable oils and animal fats
Sunflower seeds
Yellow pea seeds
What are people saying?
Sources
Range
“I love the Huel protein bars. I've eaten about a dozen of the selection boxes so far. I have a subscription of 5 boxes each time and I get through all of them in about 1-2 months. They're so convenient (I'm on a calorie deficit and maintaining my protein) at only 200 calories (together with 20g of protein) each bar. I like all of the four flavours. I wasn't fond of raspberry initially but my tastes have changed and now it's my 2nd best flavour. For me, in order of preference (best first), it would be peanut butter, raspberry, salted caramel and finally banoffee. The Huel protein bars all use real flavours (though with the raspberry, it means raspberry pips) - nothing artificial. As a society, we're accustomed to food with too much sugar but once your taste buds adjust, the Huel bars taste fine.”
“Just tried the caramel one and it's pretty great Haven't tried the old bars I don't think there's too much caramel. It's a good amount. Sweet but not overly sweet As a vegan these are amazing. Vegan chocolate is relatively expensive as well Will be using as an occasional treat rather than something daily”
“I like them. They are surprisingly filling and, for this type of product, taste pretty good. I've tried a lot of protein/nutrition bars and the ones that aren't loaded with sugar usually taste like dirt.”
Main Praise
Fans keep coming back for three things: taste, fullness, and convenience. On taste, many compare Chocolate Caramel to a candy‑bar experience without the syrupy crash—one Amazon reviewer even called it Twix‑like—while several note it’s sweet but not cloying.
It’s also surprisingly filling for 210 calories, which tracks with the fiber and the dense plant‑protein blend; both Expert Reviews and Evening Standard highlight its satiety for the size. Compared with chalkier, whey‑heavy bars, people describe the texture as soft‑chewy and “biscuity,” and notably not powdery.
Vegans appreciate the fully plant‑based formula and the vitamin/ mineral coverage, which makes it a tidy, grab‑and‑go way to top up micronutrients without mixing a shake.
Main Criticism
Texture and tummy feel are the big watch‑outs. A vocal minority on Reddit finds certain batches dry, hard, or “stodgy,” and one detractor memorably likened it to biting a brick.
Sugar alcohols (maltitol here) divide the room: plenty of folks are fine, but a few report gas or discomfort—classic polyol sensitivity. Some say the sweetness leans heavy, and others feel Huel’s flavors blur together.
Finally, at 13g of protein, it’s less of a gym bar and more of a balanced snack—great for many, underpowered for people chasing 20–25g in a single bite.
The Middle Ground
So is it a candy‑adjacent lifesaver or a dense disappointment? Likely both—depending on your preferences and your gut.
The macro design explains a lot: fiber plus maltitol and glycerol keeps sugars low and textures chewy, but those same ingredients can make a bar feel dense and can bother sensitive stomachs.
That’s why one Redditor can call it “pretty great” while another reports, well, a symphony of stomach noises later on. Temperature also matters: chocolate‑coated, fiber‑heavy bars can firm up in the cold and soften in warmth, which might explain some “brick vs.
soft” disagreements across reviews. The moderate 13g of protein won’t replace a post‑lift shake, but that’s not the mission; this is snack‑meets‑supplement, and the vitamin/mineral premix is the unique twist.
If you like a less‑sugary, chocolate‑caramel chew and you handle sugar alcohols, the praise rings true. If your gut protests polyols or you need a higher protein ceiling, the critiques will feel very familiar.
What's the bottom line?
Huel’s Chocolate Caramel is a thoughtful plant‑based snack: 13g of protein, 210 calories, a chocolate coating that scratches the candy itch, and a legit micronutrient boost. It’s engineered for steadier energy rather than a sugar rush, and it keeps many people full between meals. The trade‑offs are clear: maltitol can be an issue for some, and texture swings from pleasingly chewy to a bit firm depending on conditions and taste.
It also isn’t gluten‑free. If you want a vegan, low‑sugar bar that doubles as a mini multivitamin and you’re okay with wheat and sugar alcohols, this is an easy yes—especially for desk drawers and commute bags. If you’re polyol‑sensitive or chasing 20–25g of protein per bar, you’ll likely be happier elsewhere.
Tip: start with half a bar to test tolerance, and pair it with coffee or tea to soften the chew. Condensed listicle take: Huel Chocolate Caramel — A vegan, chocolate‑coated snack with 13g protein and a full vitamin/mineral premix. Best for between‑meal satiety without a sugar spike; skip if you avoid gluten or react to sugar alcohols.