Healthy Truth
Vanilla Almond
TL:DR
In 2 Sentences
An organic, plant‑based bar built on sprouted nuts and seeds with a pea + sacha inchi protein blend, sweetened by dates and a touch of coconut nectar—no sugar alcohols, no artificial sweeteners, and no gums. It’s vegan, gluten‑free, soy‑ and dairy‑free, and even brings a small iron bump.
When to choose Healthy Truth Vanilla Almond
Plant‑based eaters and anyone avoiding sugar alcohols who want real‑food ingredients and steady, snack‑size energy. Great as an afternoon hold‑over or lighter post‑workout bite when you don’t need a 20–25g protein hit.
What's in the Healthy Truth bar?
Healthy Truth’s Vanilla Almond Protein Bar keeps things plant-forward and organic, building its strength on a pea-and–sacha inchi protein blend and its flavor on sprouted almonds, real vanilla extract, and a soft hint of coconut.
Macros sit in the middle lane—15g protein and 20g carbs—with a slightly higher 10g fat coming from nuts, seeds, and a touch of coconut/MCT. The sweetness (7g sugar) comes primarily from dates plus a drizzle of coconut nectar, then gets balanced by added cassava root fiber and whole-grain oats.
It’s a dairy- and soy-free take that even tucks in a helpful bump of iron.
- Protein
- 15 g
- Fat
- 10 g
- Carbohydrates
- 20 g
- Sugar
- 7 g
- Calories
- 210
Protein
1515MIDFifteen grams of protein land this bar around the middle of the pack, and it comes from a smart plant blend: pea protein plus sacha inchi, with backup from almonds, pumpkin seeds, and cashews. Pea protein is a high‑quality, well‑digested plant protein; sacha inchi helps round out the amino acids, so you get a fuller profile without dairy or soy.
Fat
109MIDMost of the 10g fat comes from sprouted almonds, cashews, pumpkin and flax seeds, with a smaller boost from coconut and MCT oil. Nuts and seeds bring mostly unsaturated fats (plus a touch of plant omega‑3 from flax) for satiety; coconut and MCT contribute more saturated, fast‑burning fats. If you’re watching saturated fat, keep an eye on portions, but the sources are largely whole-food.
Carbs
2020MIDAt 20g, the carbs are built on whole foods—dates for natural sweetness and rolled oats for slow‑digesting starch—then tempered with cassava root fiber, a refined resistant dextrin that adds fiber without sugar. That mix leans toward steadier energy than syrup‑heavy bars, though the fruit‑and‑nectar sugars still provide a quick lift.
Sugar
74MIDSeven grams of sugar is on the sweeter side for protein bars, but here it mostly comes from dates (whole fruit) with a bit of coconut nectar—no artificial sweeteners or sugar alcohols. Coconut nectar is still sugar, just with a gentler glycemic profile in some tests, and the added fiber helps smooth the curve.
Calories
210210MIDAt 210 calories, this sits near the category median. Energy comes from a balanced trio: fats from nuts/seeds and coconut, carbs from dates and oats, and a meaningful 15g of protein—so you get staying power rather than a quick burn.
Vitamins & Minerals
The standout is iron at about 15% DV, likely coming from pea protein and the pumpkin seed/nut blend, with a little help from oats. Other vitamins and minerals are present but not at headline levels.
Additives
This is a short, whole‑food‑leaning list with a couple of refined helpers. Cassava root fiber is an isolated resistant dextrin for fiber and texture, and MCT oil is a purified medium‑chain fat from coconut for quick energy; vanilla extract adds flavor. No sugar alcohols, artificial sweeteners, emulsifiers, or gums here.
Ingredient List
Cassava root starch
Yellow pea seeds
Date palm fruit
Almond tree seeds
Defatted sacha inchi seeds
Pumpkin seeds (Cucurbita spp.)
Coconut palm blossom sap
Cashew tree kernel
Vanilla orchid beans
Coconuts and palm kernels
What are people saying?
Sources
Range
Main Praise
The biggest win is the ingredient philosophy.
This bar leans hard into organic, sprouted nuts and seeds, whole‑fruit sweetness from dates, and a pea + sacha inchi pairing that gives you respectable plant protein without dairy or soy.
WCVB Chronicle spotlighted the brand’s clean approach—right down to hand‑making tens of thousands of bars—and noted that pro athletes (including the TB12 camp) sought them out for simple, plant‑based fuel. Whether you care about athlete name‑drops or not, the absence of sugar alcohols and artificial sweeteners means you also skip the common “cooling” aftertaste and many of the GI trade‑offs.
The macros deliver balance: 210 calories with 15g of protein and fats predominantly from nuts and seeds for staying power, plus a small but welcome nudge of iron for plant‑based eaters.
Main Criticism
If you’re chasing maximum muscle recovery from a single bar, 15g of protein won’t rival the heavy hitters.
The sweetness is honest but present—7g of sugar from dates and a bit of coconut nectar—so it’s not built for strict low‑sugar or keto frameworks, and 20g of carbs will sit higher than some competitors.
For purists who want only intact whole foods, note that cassava root fiber (a fiber isolated from cassava to add bulk) and MCT oil (a purified coconut‑derived fat) are refined helpers, not whole‑food staples.
Flavor‑wise, sacha inchi is a protein‑rich seed with an earthy, nutty character; if you know you dislike that profile or coconut, this may not be your match. And it contains tree nuts and coconut, so it’s off the table for those allergies.
The Middle Ground
The trade‑off here is refreshingly clear.
Many bars push protein into the 20–25g range by leaning on sugar alcohols, syrups, and a longer list of stabilizers; Healthy Truth goes the other way: a concise, organic ingredient deck, fruit‑forward sweetness, and a plant blend that lands at 15g.
The athlete attention reported by WCVB Chronicle is a nice nudge of social proof, but it isn’t a substitute for your own priorities—or your palate. If you want a bar that tastes like a candy bar and keeps sugar to near zero, this isn’t it.
If you value an ingredient list you can explain to a teenager, prefer to avoid sugar alcohols, and are comfortable with a moderate protein dose, it hits the brief. Yes, cassava fiber and MCT oil are refined elements, yet in the world of protein bars, this is still a notably short, whole‑food‑leaning recipe.
The open questions are personal: Do you like a gently sweet, nut‑and‑vanilla profile? Does your routine call for 15g or 25g of protein?
Only your day—and your stomach—can answer that.
What's the bottom line?
Healthy Truth’s Vanilla Almond Protein Bar is a thoughtful plant‑based option that prioritizes organic, sprouted ingredients and skips the sweetener tricks. At 210 calories with 15g of protein, 10g of fat, and 20g of carbs, it’s a balanced, snack‑sized bar that favors real‑food sweetness (dates) over the ultra‑low‑sugar arms race. The result: clean flavor, no sugar alcohol aftertaste, and a label that reads like food, not formula.
It’s not built to be the most jacked bar in the aisle, and that’s the point. Choose it when you want a gentler, more natural take—something to bridge an afternoon gap, tag along on a hike, or follow a lighter workout—especially if you avoid dairy, soy, and sugar alcohols. Skip it if you need ultra‑high protein per calorie, a low‑carb profile, or if tree nuts/coconut are off‑limits.
Condensed listicle take: Organic, sprouted, plant‑based bar with 15g of pea + sacha inchi protein and no sugar alcohols; sweetness comes from dates and a touch of coconut nectar. Best for clean‑label snackers who want balanced energy at 210 calories. Heads‑up: 7g sugar and 20g carbs mean it’s not a keto play, and it contains tree nuts/coconut.