Healthy Truth
Chocolate Sea Salt
TL:DR
In 2 Sentences
A sprouted, plant‑first build sweetened with dates and coconut nectar—no sugar alcohols—plus cacao nib crunch and a pinch of pink salt. Vegan, gluten‑free, and 15g of protein at 210 calories.
When to choose Healthy Truth Chocolate Sea Salt
Reach for it if you want a clean, dairy‑ and soy‑free chocolate bar for steady midday energy or a gentler post‑workout snack—especially if you avoid artificial sweeteners and sugar alcohols.
What's in the Healthy Truth bar?
Healthy Truth’s Chocolate Sea Salt Protein Bar builds its 15 grams of protein on a plant-first foundation: pea protein and sacha inchi protein do the heavy lifting, while sprouted pumpkin seeds and cashews chip in.
Carbs land in the middle of the pack and come from real-food sources—dates and rolled oats—tempered by cassava root fiber (a refined tapioca-derived fiber) for a steadier release. Fats sit a touch above average thanks to nuts, flax, coconut, and a splash of MCT oil, which together lean more satiating than greasy.
Flavor-wise, it’s classic chocolate: cacao powder for depth, crunchy cacao nibs for texture, a whisper of vanilla, and that pinch of pink Himalayan salt to make it all pop.
- Protein
- 15 g
- Fat
- 10 g
- Carbohydrates
- 21 g
- Sugar
- 7 g
- Calories
- 210
Protein
1515MIDProtein here is a thoughtful plant blend: pea protein provides most of the muscle with a high-quality amino acid profile, sacha inchi protein rounds it out, and sprouted pumpkin seeds and cashews add smaller but useful amounts. At 15 grams (about mid‑pack for bars), it’s dairy‑free and soy‑free, with seeds contributing minerals and texture alongside the protein. Expect good digestibility for many people; the mix is designed to feel like food, not just powder.
Fat
109MIDFat comes primarily from whole-food sources—cashews, pumpkin seeds, shredded coconut, and golden flax—plus a measured dose of MCT oil from coconut. That means a mix of unsaturated fats (including a little plant omega‑3 ALA from flax) and saturated fats from coconut/MCT; more satiety and smooth texture than heaviness. If you’re watching saturated fat, note that coconut and MCT are meaningful contributors, while the nuts and seeds tilt heart‑friendlier.
Carbs
2120MIDThese carbs skew "clean": dates and rolled oats provide most of the digestible carbs, while cassava root fiber (a resistant dextrin made from tapioca starch) adds bulk and helps steady the rise in blood sugar. The mid‑range carb load, buffered by fiber, protein, and fat, is built for steadier energy rather than a quick spike‑and‑crash. Oats bring whole‑grain heft; dates bring natural sweetness and minerals.
Sugar
74MIDThe 7 grams of sugar come mainly from dates and coconut nectar—real, caloric sweeteners rather than sugar alcohols or artificial sweeteners. It’s a modest amount for a chocolate bar and is tempered by plenty of fiber, fat, and protein to slow absorption. If you prefer "sweetness from food" over lab-made sweeteners, this aligns, though coconut nectar is still an added sugar.
Calories
210210MIDAt 210 calories, this bar sits right in the middle of the category and pulls those calories from a fairly even split of carbs and fats, with a meaningful protein anchor. Nuts, seeds, coconut, and MCT supply the fat calories; oats and dates cover most of the carbs, with cassava fiber adding volume without much energy. Net effect: a snack‑sized bar that actually holds you for a while.
Vitamins & Minerals
There’s no vitamin premix here, so don’t expect megadoses on the panel. Instead, the nutrients come from the ingredients themselves: pumpkin seeds and cashews bring magnesium and zinc; cacao contributes iron and copper; flax adds plant omega‑3 (ALA). Think small‑to‑moderate real‑food contributions rather than headline‑grabbing percentages.
Additives
Additives are minimal and purposeful. The label leans on whole foods plus a few refined helpers: pea and sacha inchi protein (concentrated plant proteins), cassava root fiber (a refined resistant dextrin for fiber and texture), MCT oil (a clean, neutral coconut fraction for quick energy), and natural vanilla extract for aroma. No artificial sweeteners, colors, or preservatives—overall a low‑additive, clean‑label build.
Ingredient List
Cassava root starch
Yellow pea seeds
Pumpkin seeds (Cucurbita spp.)
Date palm fruit
Cashew tree kernel
Defatted sacha inchi seeds
Coconut palm blossom sap
Seeds of Theobroma cacao
Coconuts and palm kernels
Seeds of Theobroma cacao
What are people saying?
Sources
Range
Main Praise
The biggest win is the ingredient philosophy: familiar, real‑food building blocks instead of a chemistry set. The protein blend—pea plus sacha inchi, with sprouted seeds and cashews stepping in—lands at 15g without dairy or soy, which many people digest more comfortably.
The sweetness comes from dates and coconut nectar, so the flavor reads like actual chocolate rather than diet chocolate, helped by cacao nibs for texture and that little hit of salt to make it pop.
The fat comes from nuts, seeds, coconut, and a touch of MCT oil, which makes the bar more satiating than its 210 calories suggest.
Add in the brand’s sprouted approach and a clean label with no artificial sweeteners, colors, or preservatives, and you’ve got a bar that feels closer to a pantry snack than a lab project.
Local TV features have even highlighted athlete interest in the brand’s sprouted, minimally processed ethos—more spotlight than science, but still a nod to its positioning.
Main Criticism
If you’re chasing max protein per bite, 15g won’t outgun the 20g heavyweights; the protein‑to‑calorie ratio here is solid but not elite. With 7g of sugar from dates and coconut nectar, it’s not a low‑sugar bar—great if you prefer sweetness from food, less ideal if you’re aiming for near‑zero.
The coconut/MCT contribution nudges up saturated fat, which some folks watch closely.
Texture‑wise, the cacao nibs bring a pleasant crunch to many palates but can read a touch bitter to others, and the oats and seeds make the chew more rustic than brownie‑soft.
It’s also not keto or paleo, and it contains tree nuts and coconut, which puts it off‑limits for some.
The Middle Ground
The praise centers on integrity: ingredients you’d recognize, a chocolate flavor that doesn’t taste like a compromise, and macro balance designed for steady energy. The critiques are about tradeoffs.
Real sweeteners mean a measured 7g of sugar instead of a zero‑sugar label; whole‑food fats mean a bit more saturated fat from coconut alongside heart‑friendlier fats from nuts and seeds; and a plant‑based, sprouted matrix means 15g protein rather than 20g.
If your priority is the cleanest possible label and a bar that eats like food, those tradeoffs look smart. If you need the absolute most protein per calorie or you’re counting carbs with a microscope, this won’t be your ring champion.
The independent coverage we found skews boosterish—think admiration for the sprouted, athlete‑friendly story rather than blind taste tests—so the open question is simply taste preference: do you enjoy cacao nib crunch and that lightly salted, date‑forward chocolate?
If yes, this one’s easy to like.
What's the bottom line?
Healthy Truth’s Chocolate Sea Salt is a thoughtful, plant‑powered bar that favors real‑food building blocks over shortcuts. You get 15g of dairy‑ and soy‑free protein, 210 calories, and sweetness from dates and coconut nectar, anchored by nuts, seeds, oats, and a pinch of pink salt. It’s satisfying without being heavy, chocolatey without being candy‑sweet, and friendly to people who avoid sugar alcohols and artificial flavors.
It’s not a max‑protein or ultra‑low‑carb play, and the coconut/MCT does add some saturated fat. But if your checklist reads “tastes like food, holds me through the afternoon, simple label,” this bar delivers. slide or after an easy workout, and let the cacao nibs do their crunchy little victory dance.