Grenade
Cookie Dough Protein Bar
TL:DR
In 2 Sentences
A candy‑bar bite (coating, crunch, soft center) paired with 21g of milk‑based protein and strikingly low sugar, all in an Informed Sport–certified bar. It’s built to feel indulgent without relying on a syrupy sugar base.
When to choose Grenade Cookie Dough Protein Bar
Choose it when you want a post‑workout or afternoon chocolate fix that actually delivers protein—and you tolerate sugar alcohols well. Great for people who prefer layered, candy‑bar textures over minimalist date‑and‑nut bars.
What's in the Grenade bar?
Grenade’s Cookie Dough Protein Bar leans on a milk‑protein blend—calcium caseinate, whey, and milk protein—for its muscle‑friendly backbone, then slips in a little soy protein and collagen for texture and extra grams.
That combo helps it land a top‑tier 21g of protein while keeping sugars strikingly low because sweetness comes from sugar alcohols and a pinch of artificial sweetener rather than syrupy bases.
Expect a “cookie‑dough” experience built mostly by a maltitol‑sweetened milk‑chocolate coating, chocolate chips, and natural flavorings, with moderate carbs, modest fat, and middle‑of‑the‑road calories.
- Protein
- 21 g
- Fat
- 8 g
- Carbohydrates
- 21 g
- Sugar
- 2 g
- Calories
- 212
Protein
2115HIGHA milk‑forward protein blend (calcium caseinate, whey, and milk protein) does the heavy lifting for the 21g—high by bar standards—delivering complete, well‑absorbed amino acids. Casein’s slower digestion pairs with faster whey for both quick and sustained release. Collagen peptides and a touch of soy protein are along for the ride; collagen helps texture but isn’t a complete protein, so the dairy proteins are what make this bar truly effective.
Fat
89MIDMost fat comes from the milk‑chocolate coating’s cocoa butter, with smaller amounts from refined sunflower and soy oils. That means a mix of saturated fat (from cocoa) and mostly unsaturated fats (from the seed oils), at a modest 7.8g overall. If you’re minimizing omega‑6, note the refined seed oils, though the total fat here is comparatively low.
Carbs
2120MIDThese aren’t oat‑or‑date carbs—they’re engineered. Sweetness and chew come from maltitol (a sugar alcohol), polydextrose (a synthetic soluble fiber), and glycerol (a plant‑derived humectant), with a little from the chocolate pieces. This mix generally yields steadier blood sugar than table sugar, but sensitive stomachs may notice GI rumbling if polyols stack up.
Sugar
24MIDSugar is low (1.5g) because sweetness relies on a sugar alcohol (maltitol) plus a tiny boost from an artificial sweetener (sucralose), not cane sugar or syrups. The small sugar present likely comes from the milk chocolate and dairy ingredients. If you’re polyol‑sensitive, consider starting with half a bar to test tolerance.
Calories
212210MIDAt 212 calories, it sits near the middle of the pack. Most energy comes from the big protein dose and the chocolate/oil fats; the rest is from lower‑calorie‑per‑gram carb fillers like maltitol and polydextrose. In short: solid protein for the calories, helped by sweeteners that trim energy compared with sugar.
Vitamins & Minerals
No standout vitamins or minerals are added here. You’ll get minor amounts of calcium and riboflavin naturally from the milk proteins and perhaps a touch of vitamin E from the oils, but this bar is built for macros, not micronutrients.
Additives
This is a purpose‑built formula: polydextrose for fiber and bulk, glycerol to keep it soft, maltitol and sucralose for sweetness, soy lecithin to smooth the chocolate, and potassium chloride to help with salty flavor. They’re effective but highly refined, so the profile skews more “engineered snack” than whole‑food bar.
Ingredient List
Cow's milk casein
Cow's milk whey byproduct
Cow's milk
Cow’s milk or cream
Cow's milk
Ground roasted cocoa bean nibs
Cattle hides, bones, connective tissue
Sugar cane and sugar beet
Vegetable oils and animal fats
glucose
What are people saying?
Sources
Range
“Recently, Grenade (protein bar brand) have released an official Oreo flavoured protein bar. It's absolutely incredible. Tastes like a full-fat Oreo dessert with 50g or more of sugar, but only has 1g. I can't tell at all that it's a workout/diet bar. Has no weird aftertaste. Just tastes like what you'd expect a chewy Twinkie/Cadbury bar to taste like.”
“These are SO GOOD! Only protein bar I don’t suddenly find disgusting when I’m half way through the box”
“Probably a top 3 protein bar honestly. Great macros, low sugar, amazing variety of flavors which taste like an actual candy bar.”
Main Praise
Taste leads the charge. Many loyalists say Grenade nails a true candy‑bar experience without the odd, lingering aftertaste that haunts plenty of high‑protein options.
The layered build—coating, chew, and crisp—keeps each bite interesting, which makes it easier to finish a box without flavor fatigue. The macro math is friendly: 21g of complete protein for roughly 212 calories, with sugars kept very low.
Variety helps, too; the line offers multiple flavors and several standouts, so it’s easy to find a favorite. And for athletes, third‑party testing (Informed Sport) adds a level of trust you don’t always get with snack bars.
Main Criticism
Texture can divide a room. Some reviewers find certain flavors too chewy or chalk‑leaning, and a few say cookie‑inspired flavors miss the mark on authenticity.
Because sweetness comes from sugar alcohols, sensitive stomachs may notice gassiness or urgency, especially if you eat a bar quickly or stack them. There are occasional reports of oral itchiness from individuals—likely an allergy or sensitivity to milk, soy, or an additive—so label‑check if you’ve reacted to protein bars before.
And philosophically, this is not a whole‑food bar; refined sweeteners, seed oils, and stabilizers are part of the formula, which is a turnoff for some.
The Middle Ground
How can one person call it a top‑three bar and another call it “chewy talcum powder”? Two things: flavor and expectations.
Grenade’s range isn’t uniform—crowd favorites like Oreo or White Chocolate Salted Peanut tend to win more love, while others land as merely fine. Cookie Dough sits in the classic, chocolate‑chip lane; when fresh, it usually hits that crisp‑meets‑chew balance that converts skeptics.
Nutrition‑wise, the bar is exactly what it says on the tin: a milk‑protein backbone (great amino profile) paired with low‑sugar sweetness that can bother polyol‑sensitive folks. If one Redditor thought it was too chewy, another also said it’s the only bar they didn’t get sick of halfway through a box—both can be true.
It comes down to whether you want a dessert‑like protein hit and your body is cool with modern sweeteners. If you’re chasing short‑ingredient‑list purity, look elsewhere; if you want a candy‑bar vibe with serious protein, this fits the brief.
What's the bottom line?
Grenade’s Cookie Dough Protein Bar is built for pleasure first and macros second—and largely succeeds at both. You get 21g of complete milk protein, middle‑of‑the‑road calories, and a bite that reads as candy rather than compromise. The trade‑off is a thoroughly engineered formula: sugar alcohols and other refined ingredients keep sugar low and texture high, but they won’t suit every stomach or every philosophy on food.
If you’re cool with that bargain, this is an easy win for post‑workout or those late‑afternoon sweet cravings. Start with a flavor that tends to earn broad praise, sip water with it, and if you’re new to sugar alcohols, try half a bar first and see how you feel. Not for dairy‑ or soy‑avoiders, and not the pick if you’re seeking whole‑food minimalism.
But for a dessert‑leaning bar that actually delivers protein, Cookie Dough is a confident, crowd‑pleasing choice. Condensed listicle take: Candy‑bar taste, 21g of complete milk protein, and very low sugar in a layered, chocolate‑coated bar. Best for post‑workout or sweet‑tooth moments if you tolerate sugar alcohols; less ideal if you want a short, whole‑food ingredient list.