good! snacks
good!®KETO™ Coconut Almond vegan protein bar
TL:DR
In 2 Sentences
A rare combo: vegan and keto‑leaning, with real coconut and almond, sweetened by allulose to keep sugar to 1g—no palm oil, gluten, or soy in the ingredient list.
When to choose good! snacks good!®KETO™ Coconut Almond vegan protein bar
Sweet‑tooth moments when you want a low‑sugar, plant‑based snack that leans on fats for staying power. Best as an afternoon treat or light post‑workout bite—not a heavy hitter for protein maximizers.
What's in the good! snacks bar?
Think of this as a keto‑leaning, coconut‑almond treat that happens to bring plant protein along for the ride.
The muscle of the bar comes from pea protein crisps and brown rice protein (with a little help from almonds), while the energy leans more on nuts and coconut than on sugar.
Sweetness is handled by allulose—a low‑calorie sugar—and soluble tapioca fiber, so it tastes dessert‑y without a sugar spike.
Big picture: lighter protein than many classic protein bars, higher fats for staying power, very low sugar, and a flavor profile built from real coconut, almond butter/flour, and a touch of cocoa butter.
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 17 g
- Sugar
- 1 g
- Calories
- 200
Protein
1015LOWProtein here is plant‑based: pea protein crisps paired with brown rice protein, plus a modest bump from almonds. That pea‑rice combo is a smart match—each fills the other’s amino‑acid gaps—so even at 10g you get a reasonably balanced, dairy‑free protein. No whey, no soy; just refined legume and grain proteins doing the heavy lifting.
Fat
139HIGHMost of the 13g fat comes from almond butter/flour and whole almonds—rich in monounsaturated fats—rounded out by cocoa butter and coconut. Cocoa butter’s stearic acid is relatively neutral for cholesterol, while coconut is more assertively saturated; together they create creamy texture and solid satiety. If you’re watching saturated fat, note this bar skews higher than many leaner protein options.
Carbs
1720MIDThese 17g of carbs are engineered to act gently. Sweetness and bulk come from allulose (a low‑calorie sugar that doesn’t spike blood glucose) and soluble tapioca fiber (a digestion‑resistant fiber), with a bit of vegetable glycerin to keep things soft; small amounts of rice and pea starch ride along. Expect steadier energy than a sugar‑sweetened bar, though it’s more “refined low‑glycemic” than “whole‑grain” carbs.
Sugar
14LOWOnly 1g sugar because the sweetness relies mostly on allulose—a rare, low‑calorie sugar—and a touch of plant‑derived glycerin for softness. That keeps blood sugar steadier than fruit or cane sugar would, though it does mean the sweetness comes from refined ingredients rather than whole foods. Most people tolerate these well, but very large single servings of allulose can be laxative for some.
Calories
200210MIDAt 200 calories, this sits mid‑pack for bars. Most of those calories come from nuts, coconut, and cocoa butter, with a smaller share from the 10g protein and very little from sugar thanks to allulose and fiber. Translation: it eats like a snack with staying power from fat rather than a quick carb rush.
Vitamins & Minerals
No standout vitamins or minerals crack 10% of daily value. You get small amounts of calcium (about 4% DV, likely from the calcium carbonate in the crisps) and iron (around 6% DV) from the plant proteins and nuts. Almonds also bring vitamin E and magnesium in the background, but not at headline levels in one bar.
Additives
A short list of modern helpers shapes the keto‑style profile: allulose for low‑calorie sweetness, soluble tapioca fiber to bind and blunt sugar spikes, vegetable glycerin to keep it moist, and sunflower lecithin for smooth mixing. These are refined ingredients used in small amounts to deliver texture and taste. The rest reads like a pantry—almonds, coconut, cocoa butter, sea salt, natural flavors.
Ingredient List
Ground roasted almonds
Corn or beet fructose syrups
Cassava root starch
Yellow peas
Yellow and green peas
Rice grain (Oryza sativa)
Limestone and chalk
Brown rice grain
Cocoa beans
Almond kernels
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Taste is the calling card. Across thousands of reviews for the brand, fans consistently say these bars lean dessert‑like—“slept on,” “favorite vegan bar,” and even “tastes like candy” come up often.
This flavor plays into a classic pairing—coconut and almond—so it reads as familiar and indulgent without a big sugar bill. The texture in the good!
snacks universe tends to land soft and chewy rather than jaw‑tiring, and the pea‑protein crisps add a gentle crunch that keeps bites interesting.
Nutrition‑wise, it’s an accessible path to low sugar for vegans: 1g of sugar, plant protein, and a gluten‑free, soy‑free ingredient list, with fats from almonds, coconut, and cocoa butter providing a satisfying finish.
Main Criticism
Sweetness can run hot. Some reviewers find the brand’s coatings and flavors too sweet, and a few call out an aftertaste or a slightly chalky/grainy bite—common quirks with pea/rice proteins and modern sweeteners.
If you’re chasing maximum protein per calorie, 10g at 200 calories won’t wow you; even Reddit’s leahs84 (talking about the broader lineup) noted better protein‑per‑calorie options exist.
Clean‑label purists also push back on the use of refined sweeteners and binders like allulose, soluble fiber, and glycerin; while they help keep sugar low and texture soft, they’re still processed.
And as with most keto‑style bars, saturated fat skews higher thanks to coconut and cocoa butter, which some folks prefer to moderate.
The Middle Ground
So where does the truth land?
If you like coconut‑almond candy bars, this scratches that itch with far less sugar, and the ingredient list leans real in the flavor department (actual almonds, coconut, cocoa butter) while relying on allulose and soluble fiber for the keto‑style sweetness.
Critics who label the brand “candy bar in disguise” usually react to the overall sweetness and refined sweeteners; that’s fair, but it’s also the trade‑off that keeps blood sugar steadier than cane sugar would.
Minimalist Baker found certain flavors in the broader line too salty or not quite on target; that tells us taste is subjective—and batch or flavor variation is real. Meanwhile, Responsible_Jury_289 on Reddit calls them “slept on,” and thousands of Amazon ratings trend positive (4.
3/5), which suggests broad appeal despite the quibbles. The biggest objective caveats for this specific bar are modest protein at 10g and the richer saturated fat from coconut/cocoa butter.
If you want a vegan, low‑sugar, dessert‑leaning snack rather than a protein powerhouse, it slots in neatly.
What's the bottom line?
snacks KETO Coconut Almond is best viewed as a smart dessert replacement or afternoon save—a sweet, coconut‑almond bite that keeps sugar low and energy steadier by leaning on fats from nuts and coconut. It’s vegan, gluten‑free, soy‑free, and palm‑oil‑free, with 10g of plant protein and a texture that fans call soft and candy‑like. On the flip side, it’s not built for protein maximalists, some palates will find it very sweet, and the refined sweeteners that create its keto profile won’t win over whole‑food purists.
If your priority is low sugar, plant‑based ingredients, and a treat you can feel decent about, this bar delivers. If you want 20g of protein or a minimalist ingredient list sweetened only with fruit, look elsewhere—and maybe keep one of these on deck for when the coconut‑almond craving hits. Condensed listicle take: A vegan, keto‑leaning coconut‑almond treat with 10g protein and just 1g sugar—great for low‑sugar snackers who want dessert vibes, less ideal for protein hawks or sweetener skeptics.