good! snacks
good!®KETO™ Choc Fudge
TL:DR
In 2 Sentences
A rare vegan-and-keto chocolate bar with a genuinely fudgy bite, sweetened with allulose and built on almond/cocoa fats and cocoa crisps. It lands light at 170 calories with 11g of plant protein and no added seed oils.
When to choose good! snacks good!®KETO™ Choc Fudge
Dairy-free or vegan chocolate lovers who want a keto-friendly, low-sugar afternoon snack. Less ideal if you want 20g+ post-workout protein or the shortest, least-processed ingredient list.
What's in the good! snacks bar?
good! snacks’ good!
KETO Choc Fudge reads like dessert but builds its base with plant protein. Pea protein isolate (baked into crunchy cocoa crisps) teams up with brown rice protein, while almond butter, alkalized cocoa, dark chocolate chips, and cocoa butter deliver that fudgy, truffle‑like bite.
Instead of oats or dates, the bar leans on soluble tapioca fiber and the rare sugar allulose to sweeten and bind with less of a blood‑sugar surge. Fats come mostly from almonds and cocoa, not added seed oils, and calories land on the lighter side for the category.
The result: 11g of dairy‑free protein, low sugar, and a chocolate profile that tastes indulgent without feeling heavy.
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 19 g
- Sugar
- 1 g
- Calories
- 170
Protein
1115LOWProtein here is plant-based, coming mainly from pea protein isolate (in the cocoa crisps) and brown rice protein, with a small assist from almond butter. That pea–rice pairing is a smart combo: pea brings lysine while rice contributes sulfur amino acids, yielding a more balanced amino profile than either alone. At 11g, it’s a snack‑level dose rather than a heavy post‑workout hit.
Fat
109MIDMost fat comes from almond butter and cocoa butter. Almonds contribute mostly monounsaturated fats, while cocoa butter brings more saturated fat—largely stearic acid, which research suggests is more neutral for LDL cholesterol than some other saturates. There’s no added seed oil here; a tiny amount of sunflower lecithin is for texture, not a meaningful fat source.
Carbs
1920MIDThese carbs are engineered to be gentler: soluble tapioca fiber (a refined, digestion‑resistant fiber) and allulose (a low‑calorie rare sugar) provide bulk and sweetness with less of a blood‑sugar spike than regular sugar. Small amounts of rice flour and tapioca starch in the crisps add some digestible starch. Expect steadier energy than a date‑based bar, though people sensitive to added fibers or alternative sweeteners may prefer one bar at a time.
Sugar
14LOWSugar is low because sweetness leans on allulose and a touch of vegetable glycerin rather than cane sugar. Allulose tastes like sugar but contributes minimal calories and has a smaller effect on blood glucose; glycerin keeps the bar soft and adds mild sweetness. If you’re sensitive to polyols or large doses of alternative sweeteners, check your tolerance with a single bar.
Calories
170210LOWAt 170 calories, this bar sits on the lighter end of the category. Most of the energy comes from almond/cocoa fats and the 11g of plant protein; carbs contribute less than the total carb number suggests because much of it is non‑digestible fiber and low‑calorie allulose. Net effect: fudge‑like satisfaction without meal‑replacement heft.
Vitamins & Minerals
There aren’t vitamin standouts here, and that’s by design—the bar isn’t fortified. You’ll get small mineral contributions from cocoa and almonds, plus a modest calcium bump from the calcium carbonate used in the crisps. Nothing crosses the 10% daily value mark.
Additives
A few refined helpers do the heavy lifting: soluble tapioca fiber binds and adds fiber, allulose supplies low‑calorie sweetness, vegetable glycerin keeps moisture, and sunflower lecithin smooths texture. These are common, well‑reviewed tools in keto‑style bars, though they’re more ‘engineered’ than whole‑food binders like dates or oats. If you prioritize minimally processed sweeteners, note this formulation’s reliance on modern sweeteners and fibers.
Ingredient List
Ground roasted almonds
Corn or beet fructose syrups
Rice grain (Oryza sativa)
Limestone and chalk
Cassava root starch
Brown rice grain
Cocoa beans
Cacao tree seeds
Vegetable oils (palm, soy)
Sunflower seeds
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Among plant-based bars, good! snacks racks up a surprising amount of 'tastes like candy' praise.
Amazon reviewers like SCUR and Darlene call the line their favorite vegan bar, and on r/veganfitness, Responsible_Jury_289 swears they’re slept on. This Choc Fudge keto flavor leans into that promise: soft, brownie-like center with a little crisp for contrast rather than a jaw workout.
The calorie-to-satisfaction ratio is another bright spot—170 calories feels indulgent without the sugar wallop. And for folks avoiding dairy and gluten (with no soy ingredients on the label), it threads that needle cleanly while staying fully plant-based.
Main Criticism
Not everyone is charmed by the sweetness. Several reviewers, including William and C.
Wrathchild, say the bars can taste very sweet and the plant protein can read a bit 'beany' compared with whey-based options. Others, like Maddie B and Blessed Momma, call out grainy or chalky pockets and a processed aftertaste, which may be batch or temperature dependent.
Minimalist Baker’s team landed in the middle on other flavors from the line, wanting cleaner flavor execution and less salt/sweet intensity. And if you prize protein density above all else, 11g is a snack-level dose, not a heavy post-lift refuel.
The Middle Ground
Here’s the tension in a nutshell: the same choices that make this bar taste like fudge are what some people will find too sweet or too engineered. Allulose and a touch of glycerin deliver a sugar-like sweetness and soft bite; if your palate prefers date-and-nut rustic, this will feel like a candy facsimile.
The widely shared critique from proteinbar. com about sugars and palm kernel oil doesn’t land cleanly here—the Keto Choc Fudge SKU uses allulose for sweetness and cocoa butter (not palm kernel) for fat.
Texture gripes also track with plant protein reality and storage: pea/rice blends can skew chalkier than whey, and bars eaten cold can read denser and drier. Meanwhile, Responsible_Jury_289’s enthusiasm reflects a big camp that wants dessert-like taste in a vegan bar, and they’re getting it.
William’s point is still fair: if you chase protein-per-calorie efficiency, this isn’t your final boss. The open question is your tolerance for modern sweeteners; many do fine with allulose, while a subset prefers to limit it to one bar.
What's the bottom line?
®KETO™ Choc Fudge is a confident answer to 'vegan, keto, and delicious'—a chocolate-forward bar with 11g of plant protein, almond-and-cocoa fats, and 170 calories that eats like dessert. It’s best for keto-leaning or low-sugar shoppers who want a satisfying afternoon bite without dairy or gluten and who are comfortable with allulose and refined fibers doing the sweetness/texture heavy lifting. If you want 20g of protein or a date-and-nut minimalist list, look elsewhere.
If you’re after a fudgy chocolate snack that behaves better than candy in your blood sugar log, this one earns a spot in the bag. Start with one to check your sweetener tolerance, and if you’re extremely allergen-sensitive, verify current facility notes on the label. ®KETO™ Choc Fudge — Vegan, keto-friendly fudge bar with 11g protein and 170 calories.
Sweetened with allulose, built on almond/cocoa fats. Great for an afternoon chocolate fix; may taste very sweet to some and isn’t a high-protein post-workout bar.