good! snacks
good!® KETO™ Choc Chip PB
TL:DR
In 2 Sentences
A rare combo: a keto-friendly, fully vegan peanut-butter–chocolate-chip bar that uses allulose-sweetened dark chips and pea–rice protein crisps to taste like dessert without relying on cane sugar.
When to choose good! snacks good!® KETO™ Choc Chip PB
Plant-based, low-carb snackers who want a sweet, satisfying bite without a sugar spike. Great as a mid-afternoon treat; less ideal if you need 20 grams of protein in one bar.
What's in the good! snacks bar?
This good!
® KETO™ Choc Chip PB bar keeps things vegan while aiming for keto—an uncommon pairing—and builds its classic peanut‑butter‑meets‑chocolate flavor with real peanut butter, peanut flour, a touch of peanut extract, and dark chocolate chips made from cocoa beans and cocoa butter.
The protein (11g) comes from a plant blend—pea protein isolate folded into cocoa crisps plus brown rice protein—with a little assist from peanut ingredients.
Carbs lean on soluble tapioca fiber and allulose to keep sugar low (1g) and glycemic impact gentler than cane sugar, while fats (11g) come mostly from peanuts/almonds with a dose of cocoa butter for that chocolate chip snap.
A quiet bonus: meaningful iron (about 14% DV) from cocoa and plant proteins.
- Protein
- 11 g
- Fat
- 11 g
- Carbohydrates
- 18 g
- Sugar
- 1 g
- Calories
- 190
Protein
1115LOWProtein here is plant‑based: pea protein isolate (in those cocoa crisps) plus brown rice protein, with a small boost from peanut flour and peanut butter. At 11g, it’s on the lighter side versus many bars, but pea (lysine‑rich) and rice (methionine‑richer) complement each other for a more balanced amino acid mix—no whey required.
Fat
119MIDThe 11g of fat comes mainly from peanut and almond butters (predominantly monounsaturated) and cocoa butter from the chocolate. That mix leans heart‑friendly overall, with cocoa butter’s saturated fat largely stearic acid, which is considered relatively neutral for LDL compared with other saturates. The higher‑than‑average fat helps with fullness and a slow, steady burn.
Carbs
1820MIDMost of the 18g carbs are “functional” rather than from whole grains: soluble tapioca fiber (a refined resistant dextrin) binds the bar, and allulose supplies sweetness with minimal blood‑sugar rise. There’s a bit of digestible starch from tapioca and rice flour in the crisps, but it’s minor. Expect steadier energy than a sugar‑forward bar, though individual responses vary.
Sugar
14LOWSugar stays low at 1g because sweetness comes primarily from allulose—a rare sugar that tastes like sucrose with a fraction of the calories—plus a bit of vegetable glycerin for softness. What little sugar there is mostly rides along naturally in peanuts and chocolate. Sensitive stomach? Higher single intakes of allulose can cause bloating for some, but bar‑sized portions are typically modest.
Calories
190210MIDAt 190 calories, it’s lighter than many protein bars. Most energy comes from the nut and cocoa fats, with protein next and fewer calories from carbs thanks to fiber and low‑calorie allulose. That balance favors satiety without a heavy sugar load.
Vitamins & Minerals
Iron lands around 14% of daily value, largely from cocoa solids and the plant proteins (pea and rice), with a small contribution from peanut ingredients—remember this is non‑heme iron. A modest calcium bump likely comes from calcium carbonate in the crisps. Pairing with vitamin‑C‑rich foods elsewhere in your day can improve iron absorption.
Additives
You’ll see a small roster of refined helpers: soluble tapioca fiber to bind, allulose for low‑impact sweetness, vegetable glycerin to keep it soft, sunflower lecithin to smooth mixing, natural flavors, and calcium carbonate in the crisps. These are common in keto‑style bars and keep sugars down while preserving texture. If you prefer pantry‑simple sweeteners, note this is more engineered—but not overloaded.
Ingredient List
Peanuts
Corn or beet fructose syrups
Rice grain (Oryza sativa)
Limestone and chalk
Cassava root starch
Brown rice grain
Peanuts (Arachis hypogaea)
Cocoa beans
Cacao tree seeds
Roasted peanuts
What are people saying?
Sources
Range
“Good snacks are my favorite and are so slept on!!”
Main Praise
Flavor is the headline. Fans consistently call good!
snacks bars their favorite vegan option, with Amazon reviewers saying they “taste like candy” and one calling them a daily go-to. On Reddit, Responsible_Jury_289 insists they’re “so slept on,” and that sentiment tracks with the broader 4.
3-star average across thousands of ratings. Texture earns nods, too: Minimalist Baker appreciated the soft, chewy bite that doesn’t demand a jaw workout, and this flavor’s cocoa pea-protein crisps add a light crunch.
The macros feel approachable—190 calories with 11 grams of protein—so it works as a snack, not a meal stand-in. And for the label-readers: it stays vegan and gluten-free while leaning low-sugar through allulose rather than cane sugar.
Main Criticism
Sweetness is the sticking point. Several reviewers find the brand’s bars overly sweet or a bit artificial-tasting, and Minimalist Baker said the chocolate-peanut-butter flavor skewed too sweet for their palate.
A minority of reviews mention chalky or grainy texture and a processed aftertaste, which can happen with some plant-protein blends. If you’re shopping strictly by protein-per-calorie, the 11 grams here will feel light compared with 15–20-gram bars.
There’s also a general allergen caveat: Healthline notes the brand is made on equipment that processes wheat and soy, so ultra-sensitive folks should read up. Finally, while the sugar stays low, the sweetness comes from allulose and a bit of glycerin—both perfectly common, but not everyone loves the taste or feel of alternative sweeteners.
The Middle Ground
So, is it a candy bar in disguise or a smart low-sugar snack? It depends on what you value.
Taste-first reviewers love that it feels like dessert without the sugar bomb; texture gets solid marks from sources like Minimalist Baker for being soft and chewy. On the flip side, sweetness sensitivity is real—Amazon user C.
Wrathchild called the brand’s coating (on other flavors) “extremely sweet,” and Minimalist Baker found this flavor veered that way, too. The harsher criticism from ProteinBar.
com—“pretty much a candy bar”—was driven by concerns over sugars and oils in the brand’s broader lineup; notably, this keto formula uses allulose and cocoa butter and doesn’t include palm kernel oil.
And for the protein purists, Redditor leahs84 notes good! snacks aren’t as efficient, gram for gram, as some competitors—but also admits they simply taste better.
The truth sits in the middle: it’s engineered for sweetness and texture, but the keto-leaning formula, plant protein blend, and nut-based fats give it more substance than a treat.
What's the bottom line?
snacks’ KETO Choc Chip PB is for the person who wants a sweet, peanut-butter–chocolate moment that won’t sideswipe their day. It’s vegan, gluten-free, and low in sugar by leaning on allulose and fiber, with 11 grams of plant protein and a satisfying nutty-fat base that makes 190 calories go further than you’d expect.
If you chase 20 grams of protein per bar or you’re sensitive to alternative sweeteners, this likely won’t be your forever favorite. But if your priorities are taste, reasonable calories, and a gentler carb profile—all in a bar that still reads as dessert—the KETO Choc Chip PB makes a very strong case.