GoMacro
Granola + Coconut MacroBar
TL:DR
In 2 Sentences
An all‑organic, short ingredient list built around oats, coconut, and nut/seed butters, with pea‑and‑rice protein playing support. No sugar alcohols, emulsifiers, or artificial sweeteners—just a coconut‑granola chew.
When to choose GoMacro Granola + Coconut MacroBar
Best for plant‑based, gluten‑free snackers who want quick fuel before a walk, hike, or commute and prefer bars without whey or sugar alcohols. Less ideal if you’re chasing a high‑protein or low‑carb bar.
What's in the GoMacro bar?
Think of GoMacro’s Granola + Coconut MacroBar as an oat-and-nut energy bar with a plant-protein assist.
The protein comes from an organic blend of sprouted brown rice and pea, but at 6g it plays a supporting role while carbs (on the higher end for bars) and nut-and-coconut fats set the pace.
The coconut flavor is the real thing—unsweetened coconut—layered over gluten-free rolled oats and puffed brown rice for granola crunch, with walnuts, almond butter, and sunflower seed butter bringing toasty richness. Brown rice syrup and a touch of coconut sugar hold it all together, which means quick energy and a satisfyingly chewy bite rather than a heavy protein hit.
- Protein
- 6 g
- Fat
- 11 g
- Carbohydrates
- 32 g
- Sugar
- 7 g
- Calories
- 250
Protein
615LOWProtein here comes from an organic mix of sprouted brown rice protein and pea protein—two plant sources that complement each other (pea brings lysine where rice is lighter). At 6g, it’s snack-level support rather than a muscle-focused dose compared with most protein bars. It’s a clean, dairy-free choice ingredient-wise, though both proteins are refined concentrates rather than whole pulses.
Fat
119MIDThe 11g of fat comes naturally from unsweetened coconut, walnuts, and almond and sunflower seed butters. That yields a mix of saturated fat (from coconut) and heart-friendly unsaturated fats—including a bit of plant omega-3 (ALA) from walnuts—for flavor and fullness. No refined seed oils show up here, but those watching saturated fat should note coconut’s contribution.
Carbs
3220HIGHCarbs are driven by brown rice syrup and coconut sugar binding the bar, plus gluten-free oats and puffed brown rice. Rice syrup is a fast-burning, high‑glycemic sweetener, so expect quicker energy; the oats and nuts lend some fiber and fat to soften the spike. Overall, the carb profile leans more toward immediate fuel than slow, sustained release.
Sugar
74MIDThe 7g of sugars come from coconut sugar and the brown rice syrup used to bind the bar. Note that rice syrup also contains longer glucose chains that don’t count as “sugars” on the label but act like fast carbs in the body. There are no artificial sweeteners or sugar alcohols—the sweetness comes from traditional sugars and grains.
Calories
250210HIGHAt 250 calories, this sits on the higher side for snack bars. Most of those calories come from the brown‑rice‑syrup-driven carbs and the nut/coconut fats, with protein playing a smaller role. It fits best as a quick breakfast or trail snack rather than a high protein-per-calorie pick.
Vitamins & Minerals
No standout vitamins or minerals exceed 10% Daily Value. You do get small amounts of iron and potassium (likely from oats, nuts/seeds, and the plant proteins), but this bar isn’t fortified—its strengths are taste and quick energy.
Additives
This is a short, organic-leaning ingredient list with minimal extras. The more processed elements are the brown rice syrup (a refined sweetener/binder) and the plant protein isolates; the rest are whole or lightly processed foods—oats, coconut, walnuts, and nut/seed butters. No emulsifiers, artificial flavors, sugar alcohols, or synthetic sweeteners.
Ingredient List
Brown rice
Oat grain
Coconut palm fruit flesh
English walnut tree nut
Ground roasted almonds
Coconut palm sap
Cow’s milk or cream
Dehulled whole grain rice
Brown rice grain
Yellow pea seeds
What are people saying?
Sources
Range
“GoMacro bars are my absolute favorite. All flavors are really chewy, but I especially like the oatmeal chocolate chip because the oats and chocolate chips give it just a slight texture that pairs well with the chewy. Plus it's got good protein and is all the frees (gluten, etc.) AND they taste good, not too sweet or heavy like some protein bars are.”
“I second the GoMacro bars!! Currently it is the only solid food I tolerate (primarily tube fed). They are delicious! My favorite is the PB chocolate chip but all of their flavors that I’ve tried so far are good.”
“I really love GoMacro bars. I just ordered 5 bags of Huel and 48 GoMacro bars (24 normal and 24 minis). They are dense, so I tend to nibble on them to fulfill food cravings, and they fill me up and taste great.”
Main Praise
Fans rally around the texture and ingredient list. On Amazon, “not too sweet and not full of junk ingredients” pops up again and again, with kudos for skipping whey and sugar alcohols that can bother some stomachs.
Reddit threads echo that GoMacro bars feel gentle and filling; one user even said they were the only solid food they could tolerate during a rough stretch, and others highlight the brand’s non‑chocolate options as especially easy.
Professional tastings are friendly too: Serious Eats tapped the line as a top choice for those who enjoy a good chew, and The Washington Post includes GoMacro among healthier options for its recognizable, whole‑leaning ingredients.
Coconut loyalists give this flavor extra love for tasting like actual coconut, not perfume.
Main Criticism
Where it stumbles depends on what you need from a bar. At 6g of protein, this flavor won’t pull post‑lift duty on its own, and the dense, taffy‑like chew is polarizing.
A handful of GI‑sensitive reviewers (IBS, SIBO, FODMAP circles) reported bloating or urgency after certain flavors; one SIBO poster suspected the bar’s “syrupy” carb base was their trigger. Others find it pricey as an everyday staple, and one Amazon buyer received a few bars with open wrappers that had dried out.
If you dislike coconut or prefer a crisp, crunchy texture, this lane won’t convert you.
The Middle Ground
Here’s where both sides are right: this is an energy‑forward bar, not a protein heavyweight. The 250 calories come mostly from oats, coconut, nuts, and brown rice syrup, so the fuel hits faster than a high‑fiber, low‑sugar bar would.
That’s a plus before a workout or on a hike; it’s less ideal if you’re trying to keep blood sugar especially steady.
The absence of sugar alcohols and whey explains why many people with sensitive digestion do well with it, yet quick carbs, oats, coconut, and nuts can still bother others—your gut, not the label, decides.
Texture‑wise, Serious Eats’ “best for those who like to chew” framing is spot on; if you want crispy, you may side with Verywell Fit’s testers who found the line too chewy.
Reddit praise that borders on devotion and occasional GI complaints can coexist; both are useful data points about a bar that leans real‑food chewy rather than engineered crisp.
What's the bottom line?
If you hear “granola + coconut” and think “snack first, protein second,” this bar will make you happy. It’s organic, vegan, and gluten‑free, built from oats, coconut, and nut/seed butters with a clean‑tasting 6g of plant protein. Expect a satisfying chew, genuine coconut flavor, and quick energy—not a low‑carb, high‑protein profile.
tide‑you‑over. If you need more protein, pair it with yogurt, a hard‑boiled egg, or a shake; if you’re carb‑sensitive, enjoy it alongside something with extra protein or fiber.
Coconut and tree nuts are present, so allergy‑aware folks should steer clear. For everyone else, GoMacro’s Granola + Coconut MacroBar is a reliably tasty, real‑ingredient bar that knows exactly what it is—and doesn’t pretend to be what it isn’t.