Garden of Life
Peanut Butter Chocolate
TL:DR
In 2 Sentences
An organic, vegan bar that pairs a complementary pea–rice–peanut protein trio with a truly hefty dose of fiber and only 1g of sugar, plus functional botanicals (green coffee bean extract and ashwagandha) you rarely see in snack bars.
When to choose Garden of Life Peanut Butter Chocolate
Choose this if you want a dairy- and soy-free bar that prioritizes satiety and steady energy over candy-bar sweetness. It’s a smart between-meal holdover or post-workout snack for plant-based eaters who do fine with stevia and sugar alcohols.
What's in the Garden of Life bar?
Garden of Life’s Peanut Butter Chocolate bar leans vegan and fiber‑forward.
The 14g of protein comes from a blend of organic pea protein, sprouted brown rice protein, peanut flour, and even some protein tucked into the pea crisps—smart pairing that rounds out the amino acids better than any single plant protein alone.
Carbs land on the higher side for bars, but they’re mostly from soluble fibers (tapioca and acacia) plus a little starch from those crisps, not from syrups or dates. Sweetness is handled with erythritol, stevia, and a touch of vegetable glycerin, which keeps sugar to just 1g.
Fat stays moderate and comes mainly from peanuts (mostly monounsaturated) and cocoa butter in the chocolate coating. Flavor-wise, it’s exactly what it says on the wrapper: real organic peanuts, cocoa nibs and cocoa butter, vanilla, a pinch of cinnamon, and sea salt.
- Protein
- 14 g
- Fat
- 8 g
- Carbohydrates
- 26 g
- Sugar
- 1 g
- Calories
- 210
Protein
1415MIDProtein here is plant-based: primarily organic pea protein and sprouted brown rice protein, supported by peanut flour and real peanuts. Pea and rice complement each other—pea is strong in lysine while rice brings more sulfur amino acids—so the blend improves balance versus either alone. At 14g, it sits mid‑pack for bars, with a clean, dairy‑free profile that many tolerate well.
Fat
89MIDMost of the 8g of fat comes from peanuts and cocoa butter. Peanuts contribute mostly heart‑friendly monounsaturated fats, while cocoa butter brings stearic and oleic acids for that classic chocolate melt. There are no added seed oils here; the mix is moderate and tastes rich without being heavy.
Carbs
2620HIGHThe 26g of carbs skew toward refined functional fibers rather than classic whole‑food carbs. Soluble tapioca fiber and acacia fiber do the heavy lifting, with a little starch from pea crisps and moisture‑holding vegetable glycerin; the chocolate’s erythritol adds bulked sweetness with minimal glycemic impact. Expect steadier energy than a syrup‑sweetened bar, though sensitive stomachs may prefer to go slow with fiber and sugar alcohols.
Sugar
14LOWSugar stays low at 1g because sweetness comes from erythritol (a zero‑calorie sugar alcohol), stevia (a high‑intensity sweetener), and a bit of glycerin for softness. There’s no fruit or syrup driving sweetness, which keeps the glycemic impact gentler than sugar‑sweetened bars. As always with polyols, some people may notice GI rumbling if they stack several products in a day.
Calories
210210MIDAt 210 calories, this bar sits in the middle of the pack. Because much of the carbohydrate is non‑digestible fiber or low‑calorie sweeteners, a good share of the calories actually come from the peanut/cocoa fats and the 14g of protein. You get a satisfying bite without the caloric load of a dessert bar.
Vitamins & Minerals
Two nutrients clear the 10% daily value mark: iron and magnesium, each at about 10%. Those come naturally from the plant ingredients—pea and rice proteins and cocoa contribute iron, while peanuts and cocoa deliver magnesium. There’s no heavy fortification here; the minerals ride along with the core ingredients.
Additives
This is a modern, organic formulation that leans on refined helpers: soluble tapioca fiber and acacia fiber for binding and fiber, erythritol and stevia for sweetness without sugar, glycerin for moisture, and sunflower lecithin to keep the chocolate smooth. It also includes small amounts of botanical extracts (Svetol green coffee and ashwagandha) for a functional twist. The list is longer than a whole‑foods bar, but the roles are clear—texture, sweetness, and stability with minimal sugar.
Ingredient List
Cassava root starch
Groundnut plant seeds
Vegetable oils (palm, soy)
Yellow pea seeds
Cacao tree seeds
Corn or wheat starch
Cassava root starch
Cocoa beans
Stevia leaves
Sunflower seeds
What are people saying?
Sources
Range
“Garden of Life ORGANIC FIT Why? *FIBER - 14g more than half the recommended daily amount. This is the missing ingredient for most bars. Why not get your Fiber intake AND Protein at the same time? TASTE is good enough - sooner or later you realize the point is meal replacement and nutrition. Taste is secondary. INGREDIENTS - all natural, things you can pronounce”
“Them garden of life ones are dank. The high protein ones are even better 14g or 20g. Chocolate bromine flavordankness”
“Garden of life used to make one too and it was so good but nothing good lasts forever”
Main Praise
What fans love most is performance. This bar fills you up and keeps you steady, which is exactly what high fiber plus moderate fats and 14g of protein are supposed to do.
Many reviewers call the Peanut Butter Chocolate flavor “real” rather than syrupy, with several noting it’s especially good chilled. The low sugar approach (stevia and erythritol) keeps things from spiking blood sugar, which some buyers track and appreciate.
It also checks a lot of boxes—organic ingredients, vegan, gluten-free, soy-free—and that combination is surprisingly rare.
The net result is a bar that shows up on “best for weight-conscious” lists not because it pretends to be a brownie, but because it works like a tidy, plant-based mini meal.
The strong overall Amazon rating backs that up: plenty of people keep it in regular rotation.
Main Criticism
Taste is polarizing. A vocal minority calls the texture dense and the stevia/erythritol finish distracting, with a few harsh takes (“godawful,” “disgusting”) on Reddit and Amazon.
Long-time buyers also note that the formula and texture have shifted over the years—harder bars here, a calorie tweak there—which makes consistency a point of frustration.
And while the high fiber/low sugar approach is the whole pitch, it’s also the catch: eat more than one or stack it with other fiber- and polyol-heavy foods and some stomachs will complain.
Independent roundups also flag price as a downside compared to mainstream bars.
The Middle Ground
Line up the praise and the gripes and a clear picture emerges: this bar is designed to act like food first, treat second. The macro profile—14g protein from complementary plant sources, moderate peanut-and-cocoa fats, and a big dose of fermentable fiber—explains why it’s filling at 210 calories.
That same design also explains the texture and the restrained sweetness; if your benchmark is a candy bar, you’ll likely side with Reddit user “unknown” who called it “disgusting lol. ” If you want steadier energy and a less-sugary taste, you’ll nod along with the folks calling it “dank” and “a keeper when chilled.
” The sweeteners are a deliberate trade: 1g of sugar and gentler glycemic impact in exchange for a stevia finish and potential GI noise if you overdo it. Price and occasional formula shifts complicate things, but the core experience hasn’t changed: more satiety than most plant bars, less dessert.
The open question is your priority—steady, organic, plant-based fuel or dessert-level flavor at a lower price.
What's the bottom line?
Garden of Life’s Fit Peanut Butter Chocolate bar is a smart, plant-first choice for people who care more about staying full than chasing a sugar rush. It’s vegan, soy-free, and built on a fiber-forward formula that keeps sugar to 1 gram and protein at a solid mid-pack 14g. The upside is real satiety and a taste that leans nutty and cocoa rather than syrupy.
The trade-offs are equally real: stevia/erythritol flavor notes, possible GI grumbles if you stack bars, a price premium, and occasional texture shifts across batches. Not a keto pick, not a candy bar—and for the right eater, not a problem. 14g protein, double‑digit fiber, 1g sugar.
Organic ingredients, soy- and dairy‑free. Best for steady between‑meal hunger control; skip if you dislike stevia’s aftertaste or are sensitive to sugar alcohols.