G2G Bar
Peanut Butter Coconut Chocolate
TL:DR
In 2 Sentences
Dessert-level flavor and texture built from pantry-familiar ingredients—peanut butter, oats, honey, coconut, chocolate—without sugar alcohols, yet still 18 grams of complete whey protein.
When to choose G2G Bar Peanut Butter Coconut Chocolate
Choose it when you want a satisfying small meal or post-workout bite that actually tastes like a treat, especially if you prefer real sugar over sugar alcohols and need a gluten-free, vegetarian option.
What's in the G2G Bar bar?
Freshly ground peanut butter, coconut flakes (with a little coconut oil), and semi‑sweet chocolate chips do the flavor lifting here, while whey protein isolate quietly drives the muscle‑helping part: 18 grams of complete, low‑lactose dairy protein.
This is a richer bar than most—near the top of the pack for fat and calories—because the nuts and coconut bring real heft, and the carbs blend certified gluten‑free oats with real sugars (honey and brown rice syrup) for quick energy.
If you want a bar that eats more like a small meal—sweet, nutty, coconutty, and built mostly from pantry‑familiar ingredients plus a touch of sunflower lecithin to keep the chocolate cooperative—this one fits the bill.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDMost of the protein comes from whey protein isolate, a highly filtered dairy protein that’s complete in amino acids and typically low in lactose. Peanut butter and peanuts add a smaller boost of plant protein and texture. The combo reads as above‑average protein for a snack bar, with fast‑digesting whey balanced by fats and fiber so it doesn’t feel like you just downed a shake.
Fat
169HIGHThe fat largely comes from peanuts/peanut butter (mostly heart‑friendly monounsaturated fat) and coconut flakes and coconut oil (higher in saturated fat), with a little from cocoa butter in the chocolate and flaxseed’s plant omega‑3s. It’s a high‑fat bar compared with peers, which helps with fullness and staying power. If you’re watching saturated fat, note that coconut and cocoa butter lean more saturated than oils like olive or canola.
Carbs
2420MIDCarbs are a mixed bag: certified gluten‑free oats bring whole‑grain fiber for steadier energy, while honey, organic brown rice syrup, coconut sugar, and the sugar in chocolate chips provide quick sweetness. Expect a faster lift from the syrups and honey, tempered by the bar’s fat, fiber, and protein. Tapioca flour shows up as a refined starch binder—neutral in flavor, there for structure more than nutrition.
Sugar
134HIGHThe 13 grams of sugar come mainly from honey, organic brown rice syrup, coconut sugar, and the cane sugar in semi‑sweet chocolate chips—no artificial sweeteners or sugar alcohols here. While honey and coconut sugar are minimally processed, brown rice syrup is a refined, glucose‑heavy sweetener that can spike blood sugar more quickly. The bar’s fats and oats help blunt that rise a bit, but it still lands on the sweeter side for a protein bar.
Calories
300210HIGHAt 300 calories, this sits in the upper range for protein bars. Most of those calories come from fat (peanuts, coconut, cocoa butter), with carbs and protein filling in the rest—so it eats like a compact meal. That makes it handy for long gaps between meals or a hike; for a light snack, consider half now, half later.
Vitamins & Minerals
You get meaningful minerals without a premix: calcium (about 15% DV) likely rides in with the whey protein and chocolate, while iron (about 10% DV) is helped along by oats, cocoa, and peanuts. Potassium shows up in smaller amounts from the whole‑food ingredients. No added vitamin fortification—what’s there comes from the foods themselves.
Additives
This is mostly a kitchen‑cupboard recipe with a few helpers. Sunflower lecithin acts as an emulsifier (especially for the chocolate), vanilla extract boosts aroma, and whey protein isolate—while highly refined—is a clean, single‑purpose protein. Brown rice syrup and tapioca flour are more processed binders for texture and shape, but you won’t find artificial colors, preservatives, or sugar alcohols.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Coconut palm fruit flesh
Groundnut plant seeds
Flax plant seeds
Cassava root
Coconuts
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Taste leads the parade. Multiple reviewers—on Reddit and Amazon—call G2G the best-tasting bar they’ve found, with several noting it warms into a cookie-like treat after 10 seconds in the microwave.
A personal chef even praised it for scratching the chocolate itch while delivering staying power, which tracks with how this flavor eats: peanut‑butter forward, coconutty, and dotted with semi‑sweet chips. The texture earns consistent love too—soft, not chalky, and easy to chew—echoing a long‑standing blog review that called it “melt in your mouth.
” The ingredient approach is another win for many: familiar foods (oats, peanuts, honey, coconut) plus whey isolate, no sugar alcohols, and no artificial sweeteners. Several buyers also mention less bloating than with typical low‑carb bars, which may be a relief if sugar alcohols usually bug your stomach.
Main Criticism
It’s not a lightweight. At 300 calories and 16 grams of fat, this is hefty for a casual snack, and a dietitian‑reviewed roundup flagged the saturated fat as higher than ideal for everyday nibbling.
Sugar lands on the sweeter side for a protein bar at 13 grams, coming from honey, brown rice syrup, coconut sugar, and the chocolate; some commenters wish there were a lower‑sugar version.
Protein is solid at 18 grams, but the protein‑to‑calorie ratio isn’t as lean as bars that hit 20 grams of protein around 200 calories. A few shoppers also call out price as a pain point.
And while some Costco fans rave, availability can be hit‑or‑miss depending on location.
The Middle Ground
So who’s right—the “best bar ever” camp or the “too much sugar/fat” camp? Both, depending on the job you give it.
If you want a low‑calorie, low‑sugar, ultra‑high‑protein brick, this isn’t it. But if you want something that eats like a small meal—with real-food sweetness, no sugar alcohols, and flavor that genuinely satisfies—G2G nails that brief.
The fats from peanuts and coconut, plus whey and oats, explain why it holds you longer, and why a chef and plenty of reviewers keep it in rotation. One Redditor’s complaint about sugar is fair if you’re tightly budgeting added sugar; another’s “best I’ve ever had” is fair if your priority is taste you won’t dread.
The truth sits in the middle: it’s a treat‑leaning protein bar built from recognizable ingredients, best used when you need more than a nibble and want dessert energy without the dessert slump.
What's the bottom line?
G2G Bar’s Peanut Butter Coconut Chocolate flavor is the rare protein bar that’s unapologetically delicious and satisfying, with 18 grams of whey protein and an ingredient list most home cooks recognize. It’s gluten‑free and vegetarian, with no sugar alcohols and a texture people actually crave. The trade‑off: it’s richer—300 calories, 16 grams of fat, and 13 grams of sugar from real sweeteners and chocolate.
Treat it like a compact meal or a post‑workout bridge, not a dainty snack. If you’re chasing the leanest macros or keeping added sugar very low, choose a different bar. But if you want a dessert‑adjacent protein hit that won’t taste like a chore—and you’re fine with peanuts, coconut, and dairy—this one is easy to recommend.