G2G Bar
Peanut Butter Chocolate Chip
TL:DR
In 2 Sentences
A refrigerated, real‑food‑leaning bar with a melt‑in‑your‑mouth texture, no sugar alcohols, and 18g of complete whey protein isolate.
When to choose G2G Bar Peanut Butter Chocolate Chip
Choose it if you want a treat‑adjacent bar that actually satisfies—great as a pre/post‑workout bite or a substantial afternoon holdover, especially if you avoid sugar alcohols and prefer familiar ingredients.
What's in the G2G Bar bar?
Peanut butter and chocolate chips lead the flavor parade here, backed by cocoa, vanilla, and a whisper of cinnamon. Under the hood, the protein leans on whey protein isolate—clean, complete, and low in lactose—with a meaningful assist from the freshly ground peanut butter.
Compared with the bar aisle at large, this one runs richer: more fat and calories than most because so much of it is real peanut butter, coconut oil, and chocolate. Carbs skew higher, too, coming from certified gluten‑free oats plus familiar sugars like honey, brown rice syrup, and coconut sugar—no artificial sweeteners or sugar alcohols.
If you want a bar that eats like a peanut‑butter–chocolate snack and fuels more like a small meal, this is squarely in that lane.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDMost of the 18g of protein comes from whey protein isolate, a highly filtered dairy protein that’s complete in amino acids and typically easy to tolerate for those who are lactose sensitive. Peanuts and their freshly ground butter add a secondary lift of plant protein. Together, you get quick‑acting whey for muscle repair with some staying power from the peanut protein.
Fat
169HIGHFat is driven primarily by the peanuts/peanut butter, with smaller contributions from coconut oil and the cocoa butter in the chocolate chips. That means a mix of heart‑friendly unsaturated fats (from peanuts and a touch of flax) alongside more saturated fat from coconut oil and cocoa butter. It’s on the higher‑fat end for bars, which boosts fullness and a creamy bite, but those watching saturated fat may want to take note.
Carbs
2420MIDCarbs come from a blend of whole‑grain, certified gluten‑free oats and straightforward sweeteners—honey, brown rice syrup, and a bit of coconut sugar—plus chocolate chips. Oats and flax contribute some fiber, but rice syrup is a very fast‑acting carb, so the energy tilts toward quick rather than slow burn. Protein and fat from peanuts and whey help steady things, yet carb‑sensitive folks should know this is the higher‑glycemic style of bar.
Sugar
134HIGHSweetness is from real sugars: honey, brown rice syrup, coconut sugar, and the cane sugar in the chocolate chips—no sugar alcohols or intense artificial sweeteners. The sugar amount is higher than many “diet” bars, but the tradeoff is familiar ingredients and fewer GI side effects than polyol‑heavy formulas. Expect a sweeter taste and a quicker energy lift, buffered somewhat by the bar’s protein, fat, and a bit of fiber.
Calories
300210HIGHAt 300 calories, this sits near the top of the protein‑bar range because it pairs substantial fats with meaningful sugars alongside the protein. Roughly speaking, more than half the calories come from fats and sweeteners, with protein playing a solid supporting role. It’s best thought of as a snack‑meal or pre/post‑workout fuel rather than a very light bite.
Vitamins & Minerals
There’s no vitamin fortification; the minerals come from the foods themselves. Calcium (about 15% DV) likely rides in with the whey protein isolate, while iron (around 10% DV) is contributed by oats and cocoa with a nudge from peanuts. Potassium is modest, also coming from peanuts and cocoa.
Additives
This is a kitchen‑leaning ingredient list with a light touch of processing: sunflower lecithin helps the chocolate mix in, tapioca flour binds, and vanilla brings aroma. Whey protein isolate is the most refined component, though it’s a well‑vetted dairy protein many people tolerate. No artificial colors, preservatives, or sugar alcohols—though the bar does rely on refined syrups for sweetness and texture.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Groundnut plant seeds
Defatted cacao bean solids
Flax plant seeds
Cassava root
Coconuts
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Taste and texture are the headline here. Reviewers repeatedly call it “the best I’ve ever had,” with several noting it warms up like a cookie in 10 seconds flat—dessert energy without the chalky aftertaste.
Fans also appreciate that the ingredient list reads like a pantry, not a lab: peanut butter, oats, honey, and chocolate chips. Many report it sits comfortably—no sugar alcohols means fewer bloating complaints compared with typical “diet” bars.
And while 18g of whey protein isn’t bodybuilder‑extreme, it’s substantial, especially paired with fats from peanuts and a little coconut to keep you full. In short: great flavor, real‑food vibe, and genuinely satisfying.
Main Criticism
The flipside of that satisfaction is density. At 300 calories with 13g of sugar, it’s more mini‑meal than light snack, and dietitians have flagged the saturated fat as something to watch if you’re eating bars daily.
Fiber isn’t the calling card here either, which makes the calories work harder to justify. A few shoppers also point to price as a pain point, depending on where you buy.
And if you want ultra‑lean macros or very low sugar, this isn’t the lane. Finally, it contains peanuts, coconut, and dairy—deal‑breakers for some.
The Middle Ground
So who’s right: the “tastes like a cookie” camp or the “too calorie‑heavy” crowd? Probably both.
The pleasure factor is real—one Redditor swears by a 10‑second microwave spin, and honestly, that tracks with the soft, freshly‑ground peanut butter base. But the nutrition math matters: 18g protein riding alongside 16g fat and 24g carbs (13g sugar) lands it squarely in snack‑meal territory.
If you’re trying to minimize sugars or saturated fat, Toby Amidor’s caution (via Eat This, Not That! ) is fair.
If you care more about real sweeteners, no sugar alcohols, and a bar that actually tides you over, the chef’s endorsement in Mashed makes equal sense. The truth sits in how you plan to use it: as a quick breakfast, pre/post‑workout bite, or satisfying bridge meal, it shines; as a dainty mid‑afternoon nibble, it’s probably overbuilt.
What's the bottom line?
G2G’s Peanut Butter Chocolate Chip walks the line between treat and tool. It’s delicious, soft, and comfortably sweet because the sugars come from pantry staples (honey, brown rice syrup, a bit of coconut sugar)—not sugar alcohols. The 18g of whey protein is legit, and the fats from peanut butter and a touch of coconut make it genuinely filling.
On the other hand, 300 calories with modest fiber means it’s not the best pick if you’re purely chasing lean numbers or aiming for very low sugar. Think of it as a purposeful indulgence: real‑food sweetness, real satiety, real tradeoffs. Bottom line: If you want a gluten‑free, vegetarian bar that tastes like dessert and behaves like a mini meal, this one earns a spot in the fridge.
If you want ultra‑light or low‑sugar, keep walking down the aisle. Condensed listicle blurb: G2G Bar, Peanut Butter Chocolate Chip—Soft, cookie‑adjacent, and genuinely satisfying with 18g protein and no sugar alcohols.
At 300 calories and 13g sugar, it’s more snack‑meal than diet bar, ideal for pre/post‑workout or a sweet‑leaning afternoon holdover. Contains peanuts, coconut, and dairy; gluten‑free and vegetarian.