G2G Bar
Peanut Butter Banana Chocolate
TL:DR
In 2 Sentences
A real-food leaning recipe—peanut butter, oats, honey, and freeze-dried banana—with no sugar alcohols or artificial sweeteners, paired with 18g of complete whey protein and a soft, cookie-like texture (especially if you warm it).
When to choose G2G Bar Peanut Butter Banana Chocolate
Choose this bar when you need a dessert-leaning mini meal: post-workout, during a long afternoon stretch, or on the go when you prefer real sweeteners over sugar alcohols. Not ideal if you’re strictly limiting sugars or calories.
What's in the G2G Bar bar?
Peanut butter leads the way here—freshly ground for real flavor—then whey protein isolate steps in to lift the bar to 18g of protein.
Sweetness and chew come from honey and brown rice syrup, with gluten‑free oats and freeze‑dried banana rounding out the Peanut Butter Banana Chocolate profile alongside semi‑sweet chocolate, vanilla, and a touch of cinnamon.
Expect a richer, higher‑calorie bar (300 calories) with substantial fats from peanuts (plus coconut oil and cocoa butter) and a carb mix that skews toward quick energy, buffered by fiber‑rich oats and flax.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDMost of the protein comes from whey protein isolate—a highly filtered, low‑lactose dairy protein that’s complete and leucine‑rich—supported by smaller contributions from peanuts and oats. At 18g, it sits above average among bars, offering fast‑acting protein without the grittiness of some plant blends. The peanut butter, oats, and flax add texture and help the bar feel more satisfying than a straight whey shake.
Fat
169HIGHThe 16g of fat is largely from peanuts and peanut butter (mostly heart‑friendly monounsaturated fats), with a bit of plant omega‑3 from flax. Coconut oil and cocoa butter from the chocolate chips add a notable saturated fat component. The result is rich and filling—great for satiety—though those limiting saturated fat may want to keep portions in check.
Carbs
2420MIDCarbs come from two camps: quick sweeteners (honey and brown rice syrup) and slower, more fibrous sources (gluten‑free oats and real banana), with a little tapioca starch for structure. The balance tilts toward faster energy, useful around activity, while peanuts, oats, and flax help steady the ride compared with a syrup‑only bar. Overall, it’s a mix of whole‑food carbs and refined sugars rather than purely “clean” or purely “processed.”
Sugar
134HIGHSweetness (13g of sugar) comes from honey, brown rice syrup, coconut sugar, cane‑sweetened chocolate chips, and a bit of banana—no artificial sweeteners or sugar alcohols. That’s on the sweeter side for a protein bar, and brown rice syrup especially can raise blood sugar quickly. If you’re watching sugars, consider timing it around activity or pairing it with water or coffee and treating it like a dessert‑leaning snack with benefits.
Calories
300210HIGHAt 300 calories, this bar behaves like a small meal. Nearly half of the energy comes from fat, with the rest split between quick‑hitting carbs and 18g of protein—good for long stretches between meals or as workout fuel. If you’re after a very light snack, this isn’t it; if you need staying power, it fits the bill.
Vitamins & Minerals
You’ll see about 15% Daily Value of calcium—likely from the dairy‑based whey protein isolate—and roughly 10% DV of iron from oats, cocoa, and peanuts. There aren’t added vitamins here, so consider the micronutrients a helpful bonus rather than the focus.
Additives
The recipe leans on familiar foods with a few purposeful helpers: sunflower lecithin keeps the chocolate chips smooth, and tapioca plus brown rice syrup help bind the bar. Whey protein isolate is a refined protein rather than a whole food, but there are no artificial colors, flavors, preservatives, or sugar alcohols. Overall, the processing is moderate and in service of texture and stability.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Groundnut plant seeds
Bananas
Flax plant seeds
Cassava root
Coconuts
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Taste and texture are the headline. Across Reddit and Amazon, fans call out how it eats like a treat without the chalky or gritty finish you get from many protein bars.
Several people warm it for 10 seconds and swear it turns into a melty peanut butter–banana–chocolate cookie stand-in. The ingredient list reads familiar and comforting—nuts, oats, honey, banana—so the sweetness feels more like a pantry dessert than a lab experiment.
Satiety is another theme: the 18g of whey protein and 16g of fats from peanuts and a little coconut keep people full for hours. And the absence of sugar alcohols is a relief for folks who prefer to avoid that aftertaste or stomach discomfort.
Main Criticism
The most consistent pushback is sugar and calories.
At 13g of sugar and 300 calories, some find it more substantial than they want for a casual snack, and a dietitian review flags the saturated fat as a watch-out for everyday nibbling.
Price comes up too—especially outside warehouse-club deals—making it more of a purposeful purchase than an impulse add. A few shoppers note inconsistent availability in certain stores.
And if your goal is ultra-lean macros (think 20g protein with minimal sugar), you’ll find tighter options elsewhere.
The Middle Ground
So who’s right: the people calling it the best-tasting protein bar they’ve had, or the ones side-eyeing the sugar? Both.
The nutrition profile here isn’t pretending to be diet candy. It’s a small meal: 18g protein, meaningful fats mostly from peanuts, and sweetness that comes from honey, brown rice syrup, coconut sugar, cane-sweetened chocolate, and a bit of banana.
If you’re used to bars sweetened with sugar alcohols or stevia, this will taste more like a bakery item—and yes, it will nudge blood sugar more. But there’s a tradeoff: no sugar alcohols, a softer texture, and flavors that actually resemble the words on the wrapper.
As one Redditor hinted, a quick microwave turns it into a bedtime treat; a dietitian might say save that for active days. Both can be true, depending on what you need.
What's the bottom line?
G2G’s Peanut Butter Banana Chocolate is the bar you reach for when you want real-food flavor and real staying power. It’s sweet but straightforward about it, relies on whey isolate for complete protein, and tastes like dessert without the artificial sweetener detour. If your top priorities are flavor, texture, and a satisfying 18g of protein, you’ll likely join the chorus of fans.
If you prefer low-sugar, ultra-lean macros, or you’re watching saturated fat, this won’t be your everyday snack. Think of it as a mini meal or post-workout reward that happens to come in a wrapper. Practical note: it’s gluten-free and vegetarian, but it does contain milk (whey), peanuts, and coconut.