G2G Bar
Coconut Almond Bliss
TL:DR
In 2 Sentences
A refrigerated, pantry-style bar sweetened with honey and brown rice syrup—no artificial sweeteners or sugar alcohols—that still delivers 18 grams of whey protein and an unusually notable iron bump for something that tastes like dessert.
When to choose G2G Bar Coconut Almond Bliss
Best as a mini‑meal or dessert swap when you want real‑ingredient sweetness with substantial protein and staying power, especially if you avoid sugar alcohols and need gluten‑free. Less ideal if you’re chasing the lowest-calorie or dairy‑free option.
What's in the G2G Bar bar?
Coconut Almond Bliss tastes like a tropical trail mix pressed into a bar: freshly ground almond butter, toasted coconut, a sprinkle of chocolate, and warm vanilla–cinnamon. Under the hood, the protein comes from whey protein isolate (a clean, low‑lactose milk protein) with a small assist from almonds, landing at 18 grams—above average for the category.
Carbs skew toward natural-but-refined sweeteners (honey and organic brown rice syrup) layered over certified gluten‑free oats, while fats are driven by almonds and coconut. Translation: big flavor, big satiety, and a 300‑calorie profile that reads more like a compact mini‑meal than a dainty snack.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDMost of the 18 grams come from whey protein isolate—a highly filtered, complete milk protein that’s low in lactose and absorbed quickly. Almond butter and diced almonds add a small bump, but whey is doing the heavy lifting here, putting this bar slightly above average for protein.
Fat
169HIGHFat comes mainly from almond butter and diced almonds (rich in monounsaturated fats), plus coconut flakes and organic coconut oil, which are high in saturated fat, and a touch from cocoa butter in the chips. At 16 grams, it’s on the higher side—great for fullness and flavor—though those watching LDL may want to keep portions mindful because of the coconut-heavy saturated fat.
Carbs
2420MIDCarbs are a mix of whole‑grain oats and refined sweeteners: honey, organic brown rice syrup, and a bit of coconut and cane sugar from the chocolate chips. That means quicker energy than fruit‑based bars, buffered somewhat by oat and flax fiber and the bar’s nuts and oils. Expect a faster pop of energy with some staying power from the fat‑fiber matrix.
Sugar
134HIGHThe 13 grams of sugar come from familiar kitchen ingredients—honey and brown rice syrup—plus cane sugar in the chocolate chips and a little coconut sugar. There are no artificial sweeteners or sugar alcohols here; sweetness is straightforward, though rice syrup’s glucose‑heavy profile can raise blood sugar quickly. The nuts, oats, and flax help steady the ride a bit.
Calories
300210HIGHAt 300 calories, this sits among the more energy‑dense bars. Nearly half of those calories come from fat (nuts and coconut), with the rest split between 18 grams of protein and 24 grams of carbs. Think of it as a compact mini‑meal—handy before a workout or to bridge a long stretch between meals.
Vitamins & Minerals
This isn’t a fortified multivitamin bar, but it does bring about 20% DV calcium—likely riding in with the dairy protein—and an unusually high 45% DV iron, which commonly reflects contributions from cocoa solids and whole grains like oats, with help from nuts. Vitamin D shows up modestly at about 10% DV.
Additives
Additives are minimal: a pinch of sunflower lecithin helps emulsify the chocolate and nut fats, and a little tapioca flour supports structure. Most everything else reads pantry‑style (almond butter, oats, coconut, honey, spices), though the sweeteners are processed syrups rather than fruit. No artificial sweeteners, colors, or sugar alcohols.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Coconut palm fruit flesh
Almond tree seeds
Coconuts
Flax plant seeds
Cassava root
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Taste and texture are the headline. Multiple reviewers call G2G the best-tasting bar they’ve tried, with a soft, cookie‑like bite that’s even better warmed for 10 seconds.
A personal chef in Mashed praised it for scratching the chocolate itch while still feeling purposeful, and the absence of sugar alcohols gets quiet applause from people who typically bloat with those.
The protein feels substantial for a bar that leans so “real food”—whey isolate plus almonds adds up to 18 grams—and it actually tides people over. Amazon reviews echo the same themes: no chalkiness, no weird aftertaste, and a list of ingredients you’d recognize from an actual pantry.
In short, it’s one of the rare bars that people crave rather than tolerate.
Main Criticism
Calorie density is the big pushback. At 300 calories, this reads more like a compact meal than a light nibble, and an RD at Eat This, Not That!
flags the saturated fat from coconut as something to watch if you’re eating one daily. Sugar isn’t sky‑high, but 13 grams—mainly from honey and brown rice syrup—puts this squarely in the “sweet” camp, which some Redditors dislike on principle.
A few shoppers also find the protein-to-calorie ratio merely good, not elite, and the fiber is modest for the calories. Cost is another recurring note: fans love it but wish it were friendlier on the wallet.
The Middle Ground
So where does the truth live—indulgent treat or functional fuel? Both, depending on the job you give it.
If you’re hunting for a 150‑calorie nibble, Coconut Almond Bliss will feel like overkill; the dietitian’s point about calories and saturated fat is fair.
But if you want a real‑food bar you could actually replace a small meal with, this one fits nicely: quick carbs from honey and rice syrup, fast‑absorbing whey, and fats from almonds and coconut to stretch satiety.
Redditors who heat it up and call it “cookie‑like” aren’t wrong; that dessert vibe is real. And the no–sugar‑alcohol route explains why some reviewers report fewer stomach complaints.
The compromise is clear: incredible taste and satisfying macros, traded for a higher calorie load and a sweetness profile that won’t satisfy strict low‑sugar seekers. If that’s your calculus, great; if not, split the bar, or save it for a workout day.
What's the bottom line?
G2G Coconut Almond Bliss is a bar for people who want their protein to feel like a treat without veering into candy‑bar territory. It’s genuinely delicious, heavy on pantry ingredients, and refreshingly free of sugar alcohols, with 18 grams of whey protein and a surprising boost of minerals for something that tastes like dessert. Just know what you’re buying: a 300‑calorie mini‑meal with notable saturated fat from coconut and a clear, naturally sweet taste (13 grams of sugar from honey/rice syrup and chocolate).