G2G Bar
Almond Oatmeal Cookie
TL:DR
In 2 Sentences
A real‑food, cookie‑like bar: almond butter, gluten‑free oats, and honey meet 18g of whey‑isolate protein, no sugar alcohols, and a soft, bakery‑style texture.
When to choose G2G Bar Almond Oatmeal Cookie
Best for a satisfying mini‑meal or post‑workout bite when you prefer real sweeteners and simple ingredients; gluten‑free and vegetarian, but contains dairy and tree nuts.
What's in the G2G Bar bar?
G2G Bar’s Almond Oatmeal Cookie leans into pantry‑familiar ingredients—freshly ground almond butter, certified gluten‑free oats, honey, raisins, vanilla, and cinnamon—then layers in whey protein isolate for substance.
It’s a fat‑forward, higher‑calorie bar that sweetens with honey and organic brown rice syrup rather than sugar alcohols, so it tastes like a real cookie and fuels like a small meal.
Big picture nutritionally: complete dairy protein, a mix of whole‑food carbs and refined syrups, and nut‑driven fats—an honest, dessert‑like profile that matches its name.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDWhey protein isolate does the heavy lifting here, supplying a complete, fast‑digesting protein with very little lactose, which helps explain the solid 18g total. Almond butter and diced almonds add a smaller boost of plant protein, but this is fundamentally a dairy‑based bar. If you tolerate dairy, it’s a clean, efficient protein source; if you don’t, note it isn’t plant‑only.
Fat
169HIGHMost of the 16g of fat comes from almond butter and diced almonds—rich in heart‑friendly monounsaturated fats and vitamin E—with a little omega‑3 ALA from flax. Organic coconut oil is also in the mix, which raises saturated fat compared with a nut‑only formula. Expect creamy texture and staying power; if you’re watching saturated fat, keep an eye on portions.
Carbs
2420MIDCarbs are a blend of whole foods and refined syrups: oats and raisins on one side; honey, organic brown rice syrup, a touch of tapioca flour, and coconut sugar on the other. That skew means quicker energy—brown rice syrup, in particular, digests fast—while fiber and fat from oats, almonds, and flax help smooth the curve. Think clean‑leaning ingredients with a more immediate lift than a slow‑burn endurance bar.
Sugar
134HIGHThe 13g of sugar come primarily from honey and organic brown rice syrup, with fruit sugars from raisins and a little coconut sugar. There are no sugar alcohols or artificial sweeteners here—an appealing choice for some—though the rice‑syrup component is rapidly absorbed, so expect a quicker rise in blood sugar. Sweet, cookie‑like flavor, with the digestibility to match.
Calories
300210HIGHAt 300 calories, this sits near the top of the category and eats like a small meal rather than a tiny snack. Most calories come from fat, with protein next and carbs third, which explains the lasting fullness. Great when you’ve got a long gap between meals or need post‑workout replenishment; less ideal if you’re aiming for something very light.
Vitamins & Minerals
The label shows about 15% DV calcium and 10% DV iron, likely coming naturally from whey (calcium) and the nut‑and‑grain mix—almonds, oats, and raisins (iron)—rather than added fortification. You’re not buying this for a multivitamin, but those minerals are a welcome by‑product of real ingredients.
Additives
A short, simple additives story: sunflower lecithin (an emulsifier from sunflower seeds) keeps the nut fats and whey playing nicely together. Beyond that it’s kitchen‑level flavorings—vanilla extract, sea salt, cinnamon—with refined syrups doing the binding. No artificial sweeteners, colors, or preservatives; just note the use of brown rice syrup for texture and sweetness.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Dried grapes (Vitis vinifera)
Almond tree seeds
Coconuts
Flax plant seeds
Cassava root
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Flavor is the headline: across Reddit and Amazon, people call G2G the best they’ve tried and “like a cookie,” with a few fans microwaving it for 10 seconds to lean into the warm‑cookie vibe.
Texture gets repeated love—soft, not chalky, and no weird aftertaste. The ingredient list reads clean and familiar, which many see as a healthier‑leaning alternative to bars packed with sugar alcohols.
At 18g of whey‑isolate protein, it satisfies more like a mini‑meal than a candy bar, and several reviewers mention comfortable digestion. A professional chef even singled out the line for taste and staying power when you want something sweet with purpose.
Main Criticism
Calorie density is the recurring hesitation—300 calories can feel heavy if you’re after a mid‑afternoon nibble. A few folks also wish the sugar were lower; at 13g, it’s more than zero‑calorie sweetened bars, though it’s coming from honey, brown rice syrup, and a bit of fruit.
Dietitian commentary flags the saturated‑fat share and modest fiber for the calories, which matters if you’re optimizing macros. One Redditor framed it as “low protein and high fat” relative to leaner bars in the aisle.
Price and inconsistent warehouse‑club availability come up, too, especially for people who treat it as a daily staple.
The Middle Ground
G2G asks you to choose between macro efficiency and ingredient simplicity, and that’s where the debates live. If you want 20–21g of protein around 200 calories, plenty of bars will oblige—but many lean on sugar alcohols or a laundry list of stabilizers to get there.
Here you get 18g at 300 calories with honey, oats, and almond butter, a profile that tastes better to many palates and is gentler on digestion for some.
The “too much sugar” concern is fair contextually, not damning: 13g from honey and brown rice syrup will lift blood sugar more quickly than a high‑fiber, sugar‑free bar; it also explains why this tastes like a cookie.
Eat This, Not That! flags calories and saturated fat; meanwhile a chef on Mashed praises the flavor and how satisfied she feels—both are true, depending on what you ask the bar to do.
Net: it’s less a macro spreadsheet win, more a realistic, dessert‑adjacent bar that behaves like food.
What's the bottom line?
Think of G2G Almond Oatmeal Cookie as the bar you reach for when you’re hungry and want something that feels like real food. You get a clean‑leaning ingredient list, 18g of complete protein, and a legitimately delicious cookie‑like experience—without sugar alcohols or chalky compromise. If your priority is ultra‑lean macros or very low sugar, it’s not the bull’s‑eye.
But as a satisfying bridge meal, a post‑workout treat, or a sweet tooth fix that still brings meaningful protein, it’s easy to recommend. Keep the dairy and nut allergens in mind, and if you’re watching calories, consider half now and half later—there’s enough flavor and staying power to make that split feel intentional rather than sacrificial.