G2G Bar
Almond Chocolate Chip
TL:DR
In 2 Sentences
A soft, almond‑butter–based bar sweetened with honey and brown rice syrup, delivering 18g of whey isolate without sugar alcohols or artificial sweeteners. It’s often sold refrigerated, which helps keep that fresh, cookie‑dough texture people rave about.
When to choose G2G Bar Almond Chocolate Chip
Best for a mini‑meal or pre/post‑workout bite when you want real‑food ingredients, staying power, and a dessert‑adjacent flavor. Also a smart pick if sugar alcohols tend to upset your stomach.
What's in the G2G Bar bar?
This Almond Chocolate Chip bar leans into real food: freshly ground almond butter, certified gluten‑free oats, and semi‑sweet chocolate chips, all anchored by whey protein isolate. The protein lands above the average bar, while fat and calories sit toward the top of the category—think satisfying mini‑meal rather than dainty snack.
Carbs skew toward quick energy thanks to honey and organic brown rice syrup, with oats, almonds, and flax adding a steadier finish. Flavor-wise, the name tells the truth: roasted almond notes and melty chocolate, rounded by vanilla and a whisper of cinnamon.
- Protein
- 18 g
- Fat
- 16 g
- Carbohydrates
- 24 g
- Sugar
- 13 g
- Calories
- 300
Protein
1815MIDThe muscle of the bar comes from whey protein isolate—a highly filtered, complete dairy protein that’s fast‑digesting and typically low in lactose. Almond butter and oats add a small assist, but whey does the heavy lifting to reach 18g. Translation: quality protein, a bit above the pack, without the chalky taste of some blends.
Fat
169HIGHMost fat comes from almond butter and diced almonds (rich in monounsaturated fats and vitamin E), with organic coconut oil and cocoa butter from the chocolate chips contributing firmer, more saturated fats. Ground flaxseed adds a touch of plant omega‑3 (ALA). That mix explains the bar’s creamy, satisfying texture—and why its fat number sits on the higher end.
Carbs
2420MIDCarbs are driven by honey and organic brown rice syrup—sweeteners that deliver quick, ready‑to‑use energy. Oats and a bit of tapioca provide structure, while the fat‑and‑fiber matrix from almonds and flax helps smooth the rise and fall. Expect a faster lift than fruit‑sweetened bars, tempered by those whole‑food buffers.
Sugar
134HIGHSweetness comes from familiar pantry items—honey, organic brown rice syrup, semi‑sweet chocolate (evaporated cane sugar), and coconut sugar crystals. There are no sugar alcohols or artificial sweeteners here, which keeps the label recognizable but also means a more noticeable sugar impact than stevia‑ or erythritol‑sweetened bars. Oats, nuts, and flax help buffer it, but the core sugars are quick‑digesting.
Calories
300210HIGHAt 300 calories, most of the energy comes from nuts/oils and the syrup sweeteners, with protein playing a strong supporting role. It eats more like a small meal or solid pre‑/post‑workout option than a light bridge snack. The upside: protein plus fat and fiber should keep you satisfied longer than a low‑calorie bar.
Vitamins & Minerals
No fortification, yet you still get about 15% DV calcium and 10% DV iron. The calcium likely rides in with the whey protein and almonds, while iron shows up from whole‑grain oats and cocoa in the chocolate chips. Potassium is modest.
Additives
You’ll find a short list of supporting players: sunflower lecithin (a seed‑derived emulsifier) for smooth mixing, a touch of tapioca for binding, and natural vanilla extract. The most refined component is the whey protein isolate, filtered and spray‑dried to concentrate protein. Overall, it reads more like a kitchen‑pantry bar sweetened with syrups than a heavily engineered diet bar.
Ingredient List
Cow’s milk or cream
Cow's milk whey
Honey bees collect floral nectar
Brown rice
Oat grain
Almond tree seeds
Coconuts
Flax plant seeds
Cassava root
Coconut palm fruit flesh
What are people saying?
Sources
Range
“G2G for more of a meal replacement and healthier ingredient option. I love to warm them up in the microwave for about 10 seconds for a treat before bed. Tastes like a chocolate chip cookie and so good!!”
“I just tried G2G protein bar at Costco. The best I have ever had”
“Definitely recommend G2G bars. Taste really yummy and have good ingredients Edit: sweetened with honey and has some nut butters in it though but I feel like those are healthy options”
Main Praise
Taste and texture are the headliners. Across reviews, people keep coming back to the soft, doughy chew and the way it warms into a cookie‑like treat with a quick 10‑second microwave spin.
There’s no chalky finish, which is rare for a whey‑based bar, and the chocolate‑almond flavor reads more bakery than “protein. ” The ingredient list is another bright spot: almond butter, oats, honey, brown rice syrup—recognizable foods rather than lab‑made sweeteners.
That choice seems to pay off in comfort; several fans mention enjoying the bar without bloat. Add 18g of complete whey protein and you’ve got a bar that genuinely satisfies, not just a wrapper of macros you tolerate.
Main Criticism
It’s not a light snack. At 300 calories with 16g of fat, this skews meal‑replacement more than mid‑afternoon nibble.
The sugar is noticeable (13g), thanks to honey, brown rice syrup, and semi‑sweet chocolate—fine for some contexts, less ideal if you’re tightly managing sugar. Dietitians have also flagged the saturated fat as on the higher side for a casual snack, driven by coconut oil and cocoa butter.
Fiber isn’t remarkable for the calories, and a few shoppers note the price feels premium relative to other bars. Finally, availability can be hit‑or‑miss in some warehouse clubs, which frustrates loyalists.
The Middle Ground
So where does that leave us? If your north star is the lowest‑calorie, lowest‑sugar bar, G2G isn’t trying to win that race.
It trades artificial sweeteners for real‑food sugars and leans into almond butter for texture and satiety, which naturally bumps calories and fat. One Redditor grumbled that it’s “low in protein and high in fat,” but at 18g, it’s actually above average—just not the 20–25g you’ll see in more engineered bars.
The flip side is comfort: no sugar alcohols means fewer reports of bloat, and quick‑digesting carbs can be an asset before or after a workout. The saturated fat is worth noting, but it arrives alongside monounsaturated fats from almonds; context within your day matters more than any single wrapper.
In short, it’s a bar that chooses taste and real‑food feel over diet‑bar austerity—and that’s either exactly what you want or not your lane.
What's the bottom line?
G2G’s Almond Chocolate Chip reads like dessert and eats like fuel: 18g of whey isolate, a short, recognizable ingredient list, and a soft, cookie‑adjacent texture people actually crave. Treat it like a mini‑meal or strategic snack around activity and you’ll get staying power without the chalky compromise.
If you’re counting every calorie or avoiding quick sugars, you’ll likely prefer a lighter, lower‑sugar option. But if your priorities are real‑food sweetness, great taste, and a bar that won’t rumble your stomach, this is a standout—gluten‑free and vegetarian, with the caveat that it contains milk (whey), tree nuts (almonds), and coconut.