Fulfil Nutrition
White Chocolate Peanut and Caramel
TL:DR
In 2 Sentences
A rare white‑chocolate, candy‑bar style protein bar that still delivers 20g of complete dairy protein and a built‑in vitamin blend (~30% DV of several Bs plus C and E).
When to choose Fulfil Nutrition White Chocolate Peanut and Caramel
Best for candy‑bar lovers who want a sweet, post‑workout or afternoon protein hit without a sugar surge. Not ideal if you avoid sugar alcohols, collagen, peanuts, soy, or dairy.
What's in the Fulfil Nutrition bar?
White Chocolate Peanut and Caramel says it all: a crisp white‑chocolate coating, a soft caramel layer, and real roasted peanuts. Under the hood, protein comes first from milk protein (a naturally casein‑whey blend), with collagen and soy crisps adding extra grams; that lands this bar above average for protein.
Carbs skew modern and low‑sugar—built from refined fibers and sugar alcohols rather than oats or dates—so energy is steadier than a candy bar, though sensitive stomachs should take note. Fats arrive via cocoa butter, peanuts, and a touch of soybean oil, and the whole bar is fortified to 30% DV with a suite of B‑vitamins plus C and E.
If you love white‑chocolate‑peanut‑caramel flavor but want a bar that tamps down sugar spikes, this is that style of build.
- Protein
- 20 g
- Fat
- 9 g
- Carbohydrates
- 16 g
- Sugar
- 2 g
- Calories
- 212
Protein
2015MIDThe protein backbone here is milk protein—a casein‑whey mix by nature—so you get high‑quality, complete amino acids. Hydrolysed collagen and a bit of soy from the crispies help boost the total, though collagen on its own isn’t a complete protein, making dairy the smart lead. Nearly 20 grams puts it above the category average for a satisfying, stay‑full hit.
Fat
99MIDMost fat comes from cocoa butter in the white chocolate, roasted peanuts, and a little soybean oil in the caramel layer. That means a mix of stearic/oleic‑rich cocoa butter (saturated but largely LDL‑neutral), heart‑friendly monounsaturated fat from peanuts, and omega‑6‑heavy soybean oil. It’s a blended profile—more confectionery than olive‑oil clean, but not all seed oil either.
Carbs
1620MIDThese aren’t ‘whole‑grain’ carbs. The bar leans on soluble corn fiber (a refined fiber from corn starch), polydextrose (a synthetic fiber), and sugar alcohols for bulk and sweetness instead of oats or dates. That design tends to give steadier energy than sugar, but polyols can cause bloating or loose stools for some if eaten in large amounts.
Sugar
24MIDSugar stays low because sweetness mostly comes from sugar alcohols (used to mimic sugar’s bulk with fewer calories) plus a tiny boost from a high‑intensity sweetener. The small sugar you do get is largely dairy lactose and a touch from peanuts/white chocolate. If you prefer fruit‑sweetened bars, note this is the sugar‑reduced, confection‑style route.
Calories
212210MIDAt 212 calories, it sits near the middle of the protein‑bar pack. A good share comes from protein and the chocolate/peanut fats, while the carb side relies on lower‑calorie fibers and sugar alcohols rather than straight sugar. Net effect: solid satiety without the quick crash you’d expect from a sugary bar.
Vitamins & Minerals
You’ll see 30% Daily Value of nine vitamins—C, E, and a suite of Bs—thanks to added fortification, not just the base ingredients. Peanuts and soybean oil contribute a little natural vitamin E, but most of the micronutrient lift comes from the vitamin premix.
Additives
Expect a modern low‑sugar toolkit: sugar alcohols for sweetness and bulk, glycerol to keep it soft, soluble corn fiber and polydextrose for body, and soy lecithin to smooth the chocolate. These are highly refined ingredients that do their jobs well; just remember polyols can bother sensitive guts, especially in larger single servings.
Ingredient List
Corn or wheat
Cocoa beans
Cow's milk
Soybeans
Cow's milk
glucose
Soybeans
Hardwoods and corn cobs
Sugar cane and sugar beet
Bovine, porcine, poultry, or fish skins/bones
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Taste is the headline. Across Reddit threads and editorial taste tests, Fulfil keeps getting compared to a Snickers—Food & Wine even said one flavor could be mistaken for it.
Fans call out the balance: a sweet white‑chocolate coating, real peanut notes, and a soft caramel layer that reads more dessert than “gym snack. ” For many, the bar dodges that harsh “protein” bite and lands as legitimately enjoyable with coffee or after the gym.
The macro story helps: 20g of protein at roughly 212 calories with only 2g of sugar is compelling if you’re managing blood sugar or just prefer not to drink your protein.
The vitamin fortification is a quiet bonus—nothing you’d build a diet around, but a nice nudge of Bs, C, and E. Net: it scratches the candy itch while still feeling like you did something decent for your muscles.
Main Criticism
Not everyone is smitten. A few Redditors pick up a noticeable protein or artificial aftertaste, and one review flat‑out called it “horrible”—taste buds do not vote unanimously.
Texture can divide people too; Eat This, Not That! found the caramel chewier than ideal, and some shoppers say the bars feel smaller than they used to, which can make the value feel off.
Satiety shows up as a mixed bag: one Redditor loved the taste but said they were hungry again soon. And because the sweetness comes from sugar alcohols and refined fibers, sensitive stomachs may grumble if you eat a bar quickly or pair it with other polyol‑heavy snacks.
The Middle Ground
So where does the truth likely sit?
If you want a whole‑foods bar built on oats or dates, this isn’t it—Fulfil is proudly confection‑leaning, using white chocolate, caramel, and modern sweeteners to deliver dessert vibes with fewer sugar swings.
That said, the protein is legit: milk protein gives you a complete amino profile, while collagen and soy crispies help with texture and extra grams.
The flipside of that low sugar is the use of polyols; if you’re the person who gets a stomach lecture from maltitol, proceed with one bar and a glass of water, not two back‑to‑back.
Tastewise, most people praise it; some catch a faint artificial echo. One Redditor even aired their bar‑size frustrations from a grocery parking lot—understandable if you expected a bigger chew, but portion control has its fans too.
The likely answer: it’s a candy‑bar‑style protein snack that delivers on flavor and protein, with the usual low‑sugar tradeoffs.
What's the bottom line?
Fulfil’s White Chocolate Peanut and Caramel is for the sweet‑toothed lifter or the office snacker who wants candy‑bar joy with 20g of protein and a steadier blood‑sugar ride. It’s creamy, peanutty, and unabashedly dessert‑forward, yet it avoids a sugar bomb by leaning on refined fibers and sugar alcohols. That toolkit won’t win over purists—and it can bother sensitive guts—but it’s honest about what it is: a modern, low‑sugar bar that favors taste without abandoning nutrition.
rescue at around 212 calories. If you want simple ingredients or you’re polyol‑sensitive, look elsewhere. Otherwise, enjoy the candy‑adjacent experience—and maybe keep one in your bag for the exact moment your willpower meets the office vending machine.
Condensed take for a listicle: Candy‑bar flavor, 20g of complete milk protein, low sugar, and bonus vitamins—with the tradeoff of sugar alcohols and a sometimes‑chewy caramel. Great for sweet‑tooth cravings post‑workout; skip if polyols, dairy, soy, or peanuts are a no‑go.