Fulfil Nutrition
Milk Chocolate and Mint
TL:DR
In 2 Sentences
A dessert‑leaning mint‑chocolate bar that delivers 20 grams of mostly dairy protein, a small vitamin boost, and very low sugar by using refined fibers and sugar alcohol instead of cane sugar.
When to choose Fulfil Nutrition Milk Chocolate and Mint
Pick it when you want a candy‑bar‑style protein hit after a workout or as a post‑dinner sweet that won’t blow up your sugar intake—especially if you love peppermint.
What's in the Fulfil Nutrition bar?
Fulfil Nutrition’s Milk Chocolate and Mint bar leans into classic candy‑shop flavor—cocoa‑butter‑rich milk chocolate and natural peppermint—while quietly delivering 20 grams of protein near the top of the category. The protein isn’t just whey: it’s primarily milk protein, rounded out by soy crispies and some collagen (great for texture, but not a complete protein).
Carbs sit below average because the bar swaps much of the sugar for refined fibers (soluble corn fiber, polydextrose) and a sugar alcohol (maltitol), with a tiny lift from sucralose; fat comes mostly from cocoa butter with a bit of soybean oil.
Sugar is very low, and a vitamin blend (C, E, and Bs) brings about 30% of daily needs. In short, it’s a mint‑choc bite designed for steadier energy, using modern sweeteners and fibers to keep sugars down.
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 16 g
- Sugar
- 2 g
- Calories
- 202
Protein
2015HIGHWith 20 grams of protein (around the 90th percentile), this bar leans on milk protein—the high‑quality casein‑and‑whey combo—supported by soy protein crisps. It also includes collagen peptides, which help texture but are not a complete protein, so part of the total doesn’t carry the same amino‑acid punch. Net effect: plenty of protein, mostly from a strong dairy base with some lower‑quality collagen blended in.
Fat
89MIDThe 7.8 grams of fat come largely from cocoa butter in the milk chocolate, with smaller contributions from soybean oil and dairy. Cocoa butter is rich in stearic and oleic acids (stearic is saturated yet relatively neutral for LDL in studies), while soy oil brings polyunsaturated omega‑6. It’s a moderate fat load overall—more about chocolate’s creamy snap than heavy calories.
Carbs
1620MIDAt 16 grams (below average), the carbs are built from refined fibers and low‑sugar sweeteners rather than table sugar: soluble corn fiber and polydextrose add bulk, while maltitol (a sugar alcohol) and a little glycerol supply sweetness and softness. This tends to deliver steadier energy than a sugar‑heavy bar, though polyols and fermentable fibers can cause gas or bloating in sensitive stomachs, especially if you eat more than one.
Sugar
24MIDSugar stays low at 1.7 grams because sweetness comes primarily from maltitol (a sugar alcohol) and a tiny amount of sucralose, with a bit of natural lactose from the dairy. That keeps added‑sugar impact minimal, but polyols still count toward carbs and may bother sensitive guts if overdone.
Calories
202210MIDAt 202 calories (a bit under the category average), most of the energy comes from the 20 grams of protein plus the chocolate/soy fats. The use of fiber ingredients and maltitol trims carb calories compared with sugar, keeping the total in check without losing sweetness.
Vitamins & Minerals
A vitamin premix adds about 30% Daily Value of C, E, and several B‑vitamins per bar. These are fortified—not from whole‑food ingredients—useful as a small nutrition backstop on busy days, but not a replacement for a varied diet.
Additives
This is a modern, engineered recipe: polydextrose and soluble corn fiber for bulk and fiber, maltitol and glycerol for sweetness and softness, soy lecithin and other emulsifiers for smooth chocolate, xanthan gum for stability, and a whisper of sucralose. These are highly processed tools that keep sugars low and texture pleasant; most people tolerate them well, though some may prefer spacing out servings if they’re GI‑sensitive.
Ingredient List
Cow's milk
Corn or wheat
Cocoa beans
Cow's milk
Ground roasted cocoa bean nibs
Soybeans
Vegetable oils and animal fats
glucose
Plant sugars
Bovine, porcine, fish, chicken tissues
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Taste is the headline. Across flavors, Fulfil has a reputation for candy‑bar texture, and this mint‑choc entry keeps that soft‑nougat‑meets‑chocolate‑coating vibe.
Food & Wine even crowned one of Fulfil’s chocolatey bars best‑in‑test for its dessert feel—useful context for a brand that clearly knows how to do chocolate. Reviewers often say it’s “shockingly good” for the calories, and the numbers back that up: 20 grams of protein around the 200‑calorie mark is a strong snack ratio.
The vitamin blend (about 30% DV for C, E, and several Bs) is a nice, low‑effort backstop on busy days. And while low sugar isn’t automatically “better,” many people appreciate that this bar tastes indulgent without relying on a sugar dump.
Main Criticism
A few themes pop up on the critique side. Some tasters notice a faint protein or artificial aftertaste, especially if they expect pure candy; others find the chew a bit dense.
Several users say Fulfil bars can feel small and not especially satiating on their own—more snack than meal. There are also reports of bar size changes over time and grumbles about the bar not filling the sleeve.
Finally, sweetness here leans on maltitol and refined fibers; if sugar alcohols tend to bother your stomach, you may want to test tolerance or stick to one bar at a time.
The Middle Ground
The split makes sense: fans prize the candy‑bar experience with solid macros, while detractors expect a larger, more filling bar with a cleaner aftertaste. Redditors who rave about Fulfil call it a top-tier candy replacement; one even said a different flavor could pass for a Snickers.
Meanwhile, another user shot back that the protein aftertaste was a dealbreaker. Both can be true depending on your palate and expectations.
At 202 calories, this Mint bar is built as a snack, not a meal replacement—so the “not satiating” complaint tracks with the design. And if you’re sensitive to sugar alcohols, GI fuss is more about your biology than this specific bar.
The nutrition profile also adds nuance: you’re getting high‑quality milk protein, but some of that 20 grams comes from collagen, which helps texture but isn’t a complete protein—worth noting if you count every gram toward recovery.
What's the bottom line?
Fulfil Nutrition’s Milk Chocolate and Mint bar aims squarely at the dessert corner of the protein world and largely hits: chocolatey coating, cool peppermint, and 20 grams of protein in a tidy, roughly 200‑calorie package. It keeps sugar low by swapping in refined fibers and maltitol, which many people tolerate fine—but if polyols bug you, it’s smart to start with one bar and a glass of water. Think of this as a protein‑forward treat rather than a meal.
The dairy‑based protein delivers good quality; the collagen helps texture but isn’t a full amino acid profile; and the vitamin mix is a bonus, not a substitute for produce. It contains milk and soy and isn’t vegetarian due to collagen.
If your priority is a mint‑chocolate fix with real chocolate vibes and strong protein per bite, this is an easy yes. If you want a giant, ultra‑clean, whole‑foods bar, or you’re very sugar‑alcohol sensitive, keep browsing.