Fulfil Nutrition
Dark Chocolate Salted Caramel
TL:DR
In 2 Sentences
Candy-bar flavor and texture with very low sugar, a vitamin boost, and high‑quality milk protein landing around 20 grams per bar.
When to choose Fulfil Nutrition Dark Chocolate Salted Caramel
Choose it when you want a sweet, chocolatey protein hit without a sugar rush—post‑workout, afternoon slump, or late‑night dessert. Skip it if you avoid sugar alcohols or prefer short, whole‑food ingredient lists.
What's in the Fulfil Nutrition bar?
Dark Chocolate Salted Caramel sounds indulgent, and Fulfil’s bar leans into that with real cocoa mass and cocoa butter for the chocolate, plus a salted “caramel” layer built with fiber and flavors rather than sugar.
Under the hood, it’s a high‑protein build: 20. 6 grams lands in the top tenth of bars, coming mostly from milk protein with help from soy crispies and a bit of hydrolyzed collagen.
Carbs skew low and engineered—fiber and sugar alcohols instead of oats or fruit—keeping sugar to just 0. 6 grams.
Fat sits around the middle of the pack, driven by cocoa butter, milk fat, and some palm fat. It’s also fortified with a full slate of B‑vitamins plus C and E (about 30% Daily Value each), so you’re getting a vitamin boost alongside the chocolate‑caramel flavor.
- Protein
- 21 g
- Fat
- 9 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 207
Protein
2115HIGHMost of the 20.6 grams of protein come from milk protein (a high‑quality blend of casein and whey), supported by soy crispies and hydrolyzed collagen. The dairy component covers all essential amino acids, while collagen is incomplete on its own—here it mainly adds chew and rounds out texture. Net: top‑tier protein for satiety and recovery, with the milk protein doing the heavy lifting.
Fat
99MIDFat comes from cocoa butter and milk fat in the dark chocolate, plus some palm fat in the caramel layer. Cocoa butter is rich in stearic and oleic acids (stearic is relatively neutral for LDL), while palm and milk fats bring more palmitic acid, which is less heart‑friendly. At 8.7 grams, the total is moderate—think creamy mouthfeel without an outsized fat load.
Carbs
1520LOWThese aren’t ‘grain and fruit’ carbs—they’re engineered. Soluble corn fiber (a refined, digestion‑resistant fiber) and maltitol (a sugar alcohol used in the chocolate and caramel) provide bulk and sweetness with a steadier blood‑sugar curve than sugar, with glycerol adding moisture. Expect gentler energy than a sugary bar, but people sensitive to polyols may want to keep portions to one bar.
Sugar
14LOWSugar is very low (0.6 grams) because sweetness primarily comes from maltitol (a sugar alcohol) in the dark chocolate and caramel layer, plus a tiny lift from sucralose (a high‑intensity sweetener). That keeps sugar spikes down, though maltitol still contributes some carbs and can bother sensitive stomachs in larger amounts. The sweetness here is decidedly from refined sweeteners, not fruit or honey.
Calories
207210MIDAt 207 calories—slightly under the category average—this bar gets a big share from protein and a moderate share from fat, with digestible carbs held in check by fiber and sugar alcohols. That balance makes it a reasonable snack‑size refuel for a 20‑gram protein hit. If you’re tracking, the “carbs” on the label include fiber and polyols, which contribute fewer calories than starch or sugar.
Vitamins & Minerals
You get about 30% Daily Value of vitamins C and E and a suite of B‑vitamins (B1, B2, B3, B5, B6, B9, B12) from an added vitamin premix. Those numbers are fortified rather than coming from the base ingredients, which is why they’re reliably high across flavors. It’s a convenient top‑up, especially if you tend to miss B‑vitamins in your day.
Additives
To deliver low sugar with a candy‑bar texture, this formula leans on modern additives: maltitol and sucralose for sweetness, glycerol to keep it soft, soluble corn fiber for bulk, and soy lecithin to keep the chocolate smooth. These are highly refined ingredients that do their jobs well, but they make this more of an engineered nutrition bar than a whole‑food bar. If your gut is polyol‑sensitive, the maltitol is the main one to watch.
Ingredient List
Ground roasted cocoa bean nibs
Corn or wheat
Cocoa beans
Cow milk cream
Soybeans
Cow's milk
Vegetable oils and animal fats
Cattle hides, pig skins, fish skins
Corn starch
Oil palm fruit
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Across taste tests and thousands of ratings, the biggest win is flavor: multiple Redditors and Food & Wine’s blind panel say Chocolate Salted Caramel can pass for a candy bar, with a soft nougat center and satisfying chocolate coating.
Amazon buyers echo that—hence the 4. 5‑star average across 3,700+ ratings—and even self‑proclaimed bar skeptics admit this one feels like actual food, not a diet product.
Calorie for taste, it punches above its weight: many flavors sit around 160–210 calories while delivering 15–20 grams of protein, which is a rare combo for something this dessert‑like. The low sugar is another plus for people watching spikes; sweetness comes mostly from low‑digestible sweeteners, which also help keep the texture soft and candy‑like.
The vitamin fortification (roughly 30% Daily Value for a slate of B‑vitamins plus C and E) is a quiet bonus if you tend to miss those in your day.
Main Criticism
The two recurring knocks: size and aftertaste. Several Redditors and Amazon reviewers say recent bars feel smaller, and some find one bar doesn’t keep them full for long.
A few tasters—Food & Wine included—pick up a faint artificial note or a chalky protein echo, and one Eat This, Not That! reviewer found the caramel too chewy.
There’s also the ingredient reality behind the low sugar: maltitol (a sugar alcohol) and a touch of sucralose do the heavy lifting, and sugar alcohols can bother sensitive stomachs. Finally, macros vary by flavor and market, which fuels complaints that they’re ‘not that good’ compared with certain competitors.
The Middle Ground
Here’s the rub.
If your protein bar must read like a pantry—nuts, oats, dates—Fulfil won’t be your north star; it’s deliberately engineered to mimic a candy bar while swapping in milk protein and low‑digestible sweeteners.
But if taste has kept you out of the protein‑bar aisle, this is the rare compromise that actually tastes fun and still delivers meaningful protein.
One Redditor called it not worth the calories, yet another swore it tastes like a Snickers, and Food & Wine essentially agreed, crowning it the best chocolatey pick in a blind test.
The truth sits in the middle: expect excellent flavor, solid protein quality, and steadier blood sugar than a sugary bar, paired with a smaller portion and a sweetness profile some will clock as slightly artificial.
Also note the SKU shuffle—some versions hover around 160–180 calories with about 15 grams of protein, while others (including Chocolate Salted Caramel and the 55g Reese’s collaboration) land around 20 grams—so read the label.
If satiety is your priority, pair it with fruit or nuts; if taste is your hurdle, this bar clears it.
What's the bottom line?
Fulfil’s Chocolate Salted Caramel is a crowd‑pleaser because it leans all the way into candy‑bar texture and still shows up with real protein. It’s not a whole‑food bar and it’s not sugar‑free in the ‘no sweeteners’ sense, but for many people it’s the easiest way to swap a nightly chocolate habit for something with 15–20 grams of protein and a steadier energy curve. Who will love it most?
Anyone who wants dessert‑level flavor with smart calories, can tolerate sugar alcohols, and values milk‑protein quality over a minimalist ingredient list. Who should skip?
Those who want big‑bar satiety or a short, kitchen‑pantry label. Condensed take: Candy‑bar taste, milk‑protein muscle, very low sugar—excellent treat‑like snack if you’re okay with sugar alcohols and a smaller portion.