Fulfil Nutrition
Chocolate Salted Caramel
TL:DR
In 2 Sentences
It’s unapologetically candy-like—double chocolate and caramel with a pinch of salt—while packing 20g of milk-protein–anchored protein and a mini multivitamin blend, all with very little sugar thanks to sugar alcohols.
When to choose Fulfil Nutrition Chocolate Salted Caramel
Best for dessert lovers who still want meaningful protein after a workout or as a 3 p. m.
pick‑me‑up—and who tolerate sugar alcohols. Not ideal for vegetarians or gluten‑free eaters.
What's in the Fulfil Nutrition bar?
Fulfil’s Chocolate Salted Caramel reads like a candy bar—coatings of no‑added‑sugar milk and white chocolate, cocoa, natural caramel flavor, and a pinch of salt—but hides 20 grams of protein inside. The protein backbone is mostly milk proteins (complete), boosted by collagen peptides and a little soy crisp for crunch.
Carbs are purpose‑built—soluble fiber, sugar‑alcohol‑sweetened chocolate, and glycerol—so sugars stay very low while texture stays soft. Fat remains moderate and comes largely from cocoa butter and palm fat, and a vitamin premix supplies about 30% Daily Value of several Bs plus vitamins C and E.
One note before you bite: it’s not vegetarian (collagen) and not gluten‑free (barley malt extract in the soy crisps).
- Protein
- 20 g
- Fat
- 8 g
- Carbohydrates
- 16 g
- Sugar
- 1 g
- Calories
- 205
Protein
2015HIGHThe 20g of protein comes primarily from milk proteins (a casein‑plus‑whey blend), topped up with collagen peptides and a small amount of soy protein crisps. That mix puts the bar in the top tier for protein, with milk protein carrying the amino‑acid quality while collagen contributes texture and grams but is incomplete. If you’re after a complete protein, the dairy here does the heavy lifting.
Fat
89MIDMost fat comes from cocoa butter in the chocolate coatings and added palm fat. Cocoa butter leans stearic and oleic (neutral to monounsaturated), while palm fat brings more palmitic (a saturated fat), so the profile skews more saturated than, say, olive‑oil‑based snacks. At 8.4 grams, it’s a moderate amount that mainly supports structure and that creamy, melt‑away finish.
Carbs
1620MIDThese carbs are engineered rather than from whole grains: polydextrose (a low‑calorie soluble fiber) and glycerol keep the bar moist, while the “no‑added‑sugar” chocolates rely on maltitol; the soy crisps add a little tapioca starch. Expect a gentler blood‑sugar rise than a sugar‑sweetened bar, though some people notice GI rumbling if they overdo sugar alcohols. If you want brown‑rice‑or‑oat style carbs, this isn’t that—it’s built for low sugar and texture.
Sugar
14MIDOnly 1.4 grams of sugar show up because sweetness comes mostly from sugar alcohols (maltitol) in the chocolates plus a tiny boost from sucralose, with small amounts of natural sugars from milk and cocoa. That strategy keeps sugars low and blunts spikes compared with candy‑style coatings. Just know that sugar alcohols are highly processed and can bother sensitive stomachs at higher intakes.
Calories
205210MIDAt 205 calories, this sits around mid‑pack for bars: roughly anchored by protein, with the rest split between fats and carbohydrates. Because sweetness leans on sugar alcohols and synthetic fiber instead of table sugar, you still get calories—just fewer per gram than a fully sugar‑sweetened bar. The result is satisfying without feeling heavy unless multiple servings stack up.
Vitamins & Minerals
This bar is fortified like a mini multivitamin: about 30% Daily Value of vitamins C and E and several Bs (thiamin, riboflavin, niacin, B6, folic acid, B12, pantothenic acid). Those nutrients come from an added premix rather than the chocolate or dairy. Handy if your day is light on fortified foods.
Additives
Expect a modern ingredient toolkit: polydextrose (a synthetic soluble fiber) and glycerol to keep things soft, maltitol for bulked sweetness, a pinch of sucralose for a clean finish, and lecithins to smooth the chocolate. These are widely used and effective, but they’re highly refined—and sugar alcohols can cause gas or laxity for some when portions pile up.
Ingredient List
Corn or wheat
Cocoa beans
Cow's milk
Ground roasted cocoa bean nibs
Cow's milk
Bovine, porcine, fish, chicken tissues
Vegetable oils and animal fats
glucose
Soybeans
Cassava root
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Taste leads the show.
Across taste tests and casual snackers, the throughline is that Fulfil’s Chocolate Salted Caramel reads like a candy bar—soft center, caramel ribbon, smooth chocolate, and a salt pop that keeps it from cloying.
Food & Wine even said it could be mistaken for a Snickers, which is high praise in protein‑bar land. Under the hood, you still get a solid 20g of protein anchored by milk proteins, enough to count for post‑workout repair or to steady an afternoon.
The sweetness strategy keeps sugars low while avoiding the syrupy feel some low‑sugar bars have, and the bonus B‑vitamins plus C and E are a convenient top‑off if your day runs light on fortified foods.
Main Criticism
Not everyone is smitten. A few tasters catch a faint artificial aftertaste and note that the caramel can lean chewy and the core a touch dense—still candy‑like, but unmistakably a protein bar.
Some users say it doesn’t keep them full for long, which tracks with a bar built around engineered fibers and glycerol rather than whole‑grain carbs. Others grumble that recent versions feel smaller, which dents perceived value.
Practical notes matter too: the bar isn’t vegetarian (collagen) and isn’t gluten‑free (barley malt extract in the crisps), and sugar alcohols can cause GI gripes if you stack multiples in a day.
The Middle Ground
So where does the truth land—decadent disguise or functional snack? If you judge on taste alone, the crowd has a point: this sits firmly in the candy‑adjacent camp, and that’s the magic.
Reddit comparisons to a Snickers aren’t wild hyperbole.
On the nutrition side, the macros are quietly strong for the genre: 20g protein at about 205 calories is competitive, with milk proteins doing the quality lifting while collagen adds structure and grams.
The knock that the macros aren’t good likely comes from comparing different Fulfil SKUs; some markets sell smaller bars around 160 calories with 15g protein.
Satiety is the squishier variable: engineered fiber and glycerol can keep texture soft and sugar low, but they don’t always stick to your ribs like oats or nuts—so the reviewer who gets hungry an hour later isn’t wrong either.
And yes, if maltitol doesn’t love you back, you’ll know it; that’s not a Fulfil issue so much as a sugar‑alcohol reality.
What's the bottom line?
Fulfil’s Chocolate Salted Caramel is a sweet‑tooth peace treaty: candy‑bar experience, gym‑bar intent. If your priorities are taste first, protein second, and low sugar without the blood‑sugar whiplash, it’s a standout. The dairy‑anchored 20g protein is legit for recovery or a substantial snack, and the fortified vitamins are a neat bonus rather than a reason to buy.
Know the caveats before you fall in love: not vegetarian, not gluten‑free, and the sweetness comes from highly processed ingredients that can bother sensitive stomachs if you overdo it. If you want whole‑food carbs or maximum fullness, pair it with fruit or yogurt.
If you want dessert vibes with real protein, this bar hits the brief—and makes the healthy choice feel suspiciously like the fun one. Condensed take for a listicle: Candy‑bar taste with 20g of milk‑anchored protein, very low sugar via sugar alcohols, and a vitamin boost—great post‑workout or afternoon treat if you tolerate maltitol; skip if you need vegetarian or gluten‑free.