Fulfil Nutrition
Chocolate Caramel and Cookie Dough
TL:DR
In 2 Sentences
A dessert-first protein bar that actually tastes like candy while packing 20.1g of protein at 195 calories, plus added B‑vitamins (and C and E). The no‑added‑sugar milk‑chocolate build is unusually convincing for the macros.
When to choose Fulfil Nutrition Chocolate Caramel and Cookie Dough
Best for sweet-tooth moments when you still want a meaningful protein hit—post‑workout, late‑night cravings, or the 3 p. m.
slump—without a big sugar spike. Skip it if you avoid dairy/soy or if sugar alcohols tend to bother your stomach.
What's in the Fulfil Nutrition bar?
Fulfil Nutrition’s Chocolate Caramel and Cookie Dough bar leans on a dairy‑forward protein blend, with milk protein doing most of the heavy lifting, supported by soy protein crispies and a dose of collagen.
That combo delivers a top‑tier 20.
1g of protein while keeping calories on the lighter side, and it builds the flavor with a no‑added‑sugar milk chocolate coating, a caramel‑flavour layer, cocoa/chocolate drops, and crunchy soy crispies for the cookie‑dough bite.
It’s also a fortified bar—expect a sweep of B‑vitamins (plus C and E) alongside low sugar achieved through refined fibers and modern sweeteners rather than fruit or syrups.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 15 g
- Sugar
- 2 g
- Calories
- 195
Protein
2015HIGHProtein comes primarily from milk protein, with extra grams from soy protein in the crispies and added hydrolysed collagen. Milk and soy are complete proteins, helping cover essential amino acids; collagen is incomplete (great for texture, not as your main protein source). At 20.1g—top 10% among bars—the total is high for the calories, and the dairy/soy base should serve muscle repair better than collagen alone.
Fat
79MIDMost fat here is cocoa butter from the chocolate coating, backed by refined soybean oil in the caramel layer. Cocoa butter is rich in stearic (a saturated fat that’s relatively neutral for LDL) and oleic acids, while soybean oil adds omega‑6 polyunsaturated fat. The overall fat is moderate (7.2g), so you get chocolate’s creamy melt without turning this into a high‑fat bar.
Carbs
1520LOWThe carbs are engineered more than they’re ‘from the field’: soluble corn fiber and polydextrose (refined fibers) supply bulk, while sugar alcohols provide sweetness with fewer spikes than table sugar; the soy crispies contribute a little starch for crunch. Expect steadier blood‑sugar responses than a syrup‑sweetened bar, though some people notice gas or bloating from polyols and certain fibers. At 14.9g—low for bars—the energy here skews gradual rather than a quick sugar rush.
Sugar
24MIDWith just 1.8g of sugar, sweetness comes mainly from sugar alcohols (used in the no‑added‑sugar chocolate and throughout the bar) plus a tiny boost from sucralose, rather than from fruit or cane sugar. The small sugar that is present likely rides in with dairy (lactose) and cocoa ingredients. This keeps sugar low, but if you’re sensitive to polyols, start with one bar and see how you feel.
Calories
195210MIDAt 195 calories (below average), this bar concentrates calories in protein and a modest amount of fat, with the rest coming from low‑glycemic carbs and fibers. Rough math puts it around 40% of calories from protein, about a third from fats, and the remainder from carbs/fiber and sugar alcohols. That balance suits a snack that’s filling without feeling heavy.
Vitamins & Minerals
You get about 30% Daily Value of a suite of vitamins (C, E, and a broad B‑complex), which come from an added vitamin premix rather than whole‑food ingredients. The soy oil and dairy may contribute a touch of vitamin E or B‑vitamins, but the labeled amounts are from fortification. It’s a convenient top‑up, especially if your baseline diet skimps on B‑vitamins.
Additives
This is a modern low‑sugar build: refined fibers (soluble corn fiber, polydextrose) add bulk, sugar alcohols supply most sweetness, glycerol keeps it soft, soy lecithin helps chocolate flow, and sucralose fine‑tunes sweetness. These ingredients are highly processed but purposeful, enabling low sugar, good shelf life, and that caramel‑cookie texture. If you prefer minimal‑ingredient bars—or have a sensitive gut—know this one uses several functional additives.
Ingredient List
Corn or wheat
Cocoa beans
Cow's milk
Ground roasted cocoa bean nibs
Soybeans
Cow's milk
glucose
Soybeans
Bovine, porcine, poultry, or fish skins/bones
Vegetable oils and animal fats
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Taste is the headline. In blind tests, editors called Fulfil’s chocolatey flavors candy‑bar believable, and Redditors routinely compare them to Snickers.
The texture layers—soft center, caramel-like layer, and crispies—deliver that dessert experience without feeling waxy or chalky to most. For the calories, the protein is strong: the Chocolate Caramel & Cookie Dough flavor clocks 20.
1g at 195 calories, which is elite for the category. Reviewers also appreciate that it stays very low in sugar without veering painfully bitter, and some like the convenient vitamin boost as a simple top‑up.
Main Criticism
Not everyone finds it filling. A few Reddit users say they’re hungry again shortly after finishing one, which makes sense for a sub‑200‑calorie bar.
Taste isn’t universally adored either: some pick up a faint artificial or protein aftertaste, and one editor found the caramel layer too chewy. If you’re sensitive to sugar alcohols and refined fibers—common tools for low‑sugar bars—you may notice bloating or gas.
And yes, several shoppers have grumbled about smaller bar sizes over time and the bar feeling a bit petite in the wrapper.
The Middle Ground
So where does the truth land? Fulfil is a flavor‑forward, low‑sugar build that uses refined fibers and sugar alcohols to create a candy‑bar experience with real protein.
That engineering is why many people love it and a minority notice an aftertaste or digestive rumbling—both can be true. As for satiety, Redditor [unknown] calling it “not satiating” is fair if you expect a meal replacement; at around 195 calories with moderate fat, it’s designed as a snack.
Another commenter said the macros “aren’t even that good,” but 20. 1g of protein under 200 calories is top‑tier by bar standards.
If you want maximal fullness, pair it with something simple—Greek yogurt, a piece of fruit, or a handful of nuts—and you’ll turn the candy‑bar illusion into a more meal‑like plate.
What's the bottom line?
Fulfil Nutrition’s chocolate‑caramel‑cookie lineup is the rare bar that convincingly tastes like dessert while delivering serious protein for the calories. It keeps sugar low by leaning on modern sweeteners and refined fibers, which is great for steady energy but not always great for sensitive stomachs. Expect a soft‑and‑crunchy bite, crowd‑pleasing flavors, and a macro profile that punches above its weight; don’t expect a minimalist ingredient list or the fullness of a full meal.
If your priority is a treat-like protein hit you’ll actually look forward to, Fulfil earns its fan club. If you’re chasing ultra‑clean ingredients or have a delicate gut, there are better fits.
For most, it’s a smart, candy‑bar‑tasting snack: high protein, reasonable calories, and a little vitamin bonus. 8g of sugar; great for cravings and post‑workout, but sugar‑alcohol sensitive folks should test with one bar first.