Fulfil Nutrition
Chocolate Caramel
TL:DR
In 2 Sentences
Dessert-like texture and flavor with unusually strong macros—20 grams of protein under 200 calories—backed by a B‑vitamin blend.
When to choose Fulfil Nutrition Chocolate Caramel
Best for a candy‑adjacent protein hit after the gym or during the afternoon slump without a big sugar spike. Skip if you avoid sugar alcohols or need vegetarian or gluten‑free options.
What's in the Fulfil Nutrition bar?
Fulfil Nutrition’s Chocolate Caramel bar reads like candy at first glance—milk chocolate on the outside, a caramel-style layer and a little crunch—but the nutrition story is more deliberate.
You get nearly 20 grams of protein (above average) built from dairy protein, soy crisps, and a dose of collagen, all while keeping calories under 200 (on the lower side for bars).
Carbs sit lower than most bars thanks to a switch from table sugar to fiber ingredients and low‑calorie sweeteners, which is how the sugar stays to 2. 1 grams without losing sweetness.
The fat is modest, coming mainly from cocoa butter in the chocolate and refined soybean oil in the caramel layer. And they finish it with a vitamin blend that lands around 30% of your daily B‑vitamins plus vitamins C and E.
Flavor‑wise, the chocolate comes from cocoa mass and cocoa butter, and the caramel note is built with a polydextrose‑based layer, soy oil, dairy, and natural flavorings for that chewy, toffee‑leaning bite.
- Protein
- 20 g
- Fat
- 7 g
- Carbohydrates
- 15 g
- Sugar
- 2 g
- Calories
- 194
Protein
2015MIDThe protein backbone is a trio: milk protein (a complete dairy protein), soy protein crisps, and hydrolyzed collagen. Dairy and soy cover all essential amino acids, while collagen adds grams but isn’t complete on its own—think of it as a texture‑friendly booster rather than the star. At 19.8 grams, this lands above the pack, skewing more “milk‑and‑soy blend” than whey isolate.
Fat
79MIDMost of the fat comes from cocoa butter in the chocolate coating and refined soybean oil in the caramel layer, with small contributions from dairy. Cocoa butter brings some saturated fat (mainly stearic acid) and that classic melt‑in‑your‑mouth feel, while soybean oil adds mostly unsaturated, omega‑6 fats. The overall fat is on the lighter side for bars, which keeps the richness in check.
Carbs
1520LOWCarbs here lean engineered rather than from whole grains or tubers: soluble corn fiber and polydextrose provide bulk and fiber, while small amounts of starch (from soy crisps) and lactose (from dairy) round things out. This combo tends to deliver steadier energy than a sugar‑heavy bar, but remember that sugar alcohols and glycerol—used for sweetness and softness—can bother sensitive stomachs if you stack servings. Net effect: lower‑glycemic, longer‑lasting than a candy bar, just be mindful of personal tolerance.
Sugar
24MIDOnly 2.1 grams of sugar—mostly from natural milk sugars—because sweetness is supplied by sugar alcohols (such as maltitol and xylitol) plus a pinch of sucralose. These alternatives generally raise blood sugar less than table sugar and help hold calories down, though larger amounts can cause gas or bloating in sensitive people. If you know polyols don’t sit well with you, pace your intake.
Calories
194210MIDAt 194 calories, this is a leaner bar for the protein you get. Most calories come from the protein and a modest amount of fat, with some from lower‑calorie fibers and sugar alcohols in place of regular sugar. That swap keeps sweetness up while trimming energy compared with a standard caramel‑chocolate treat.
Vitamins & Minerals
The bar is fortified with a vitamin blend, delivering roughly 30% Daily Value of vitamins C, E, B1, B2, niacin, B6, folic acid, and pantothenic acid, plus about 32% of B12. Those numbers come from added vitamins rather than unusually vitamin‑rich whole foods in the recipe. It’s a helpful top‑up, especially for the B‑vitamins that support energy metabolism.
Additives
Expect a confectionery‑style formula: fibers (soluble corn fiber, polydextrose) for bulk, sugar alcohols for sweetness, glycerol to keep it soft, and soy lecithin to hold everything together. These are highly refined tools that create a candy‑like bite with low sugar and fewer calories. The trade‑off is a longer, more processed ingredient list—and some people find polyols and glycerol can be gassy in larger amounts.
Ingredient List
Corn or wheat
Cocoa beans
Cow's milk
Ground roasted cocoa bean nibs
Soybeans
Cow's milk
glucose
Soybeans
Hardwoods and corn cobs
Vegetable oils and animal fats
What are people saying?
Sources
Range
“I love fulfil bars 🤤 my fave is the chocolate peanut & caramel. Tastes just like a snickers”
“Very similar to a Snickers bar!”
“They aren’t super high in protein but they legit taste like a candy bar they are amazing. Chocolate salted caramel is my favorite.”
Main Praise
Taste leads the parade. In blind tastings, Fulfil’s chocolate‑caramel profile often lands near the top, with Food & Wine calling it the best chocolatey pick and multiple Redditors saying it’s “like a Snickers.
” The texture nails the candy‑bar formula—soft center, chewy caramel, and a pleasant crisp—without veering into dry or powdery. For the numbers, it’s compelling: 20 grams of protein at under 200 calories, which is a rare ratio for something this dessert‑forward.
Many reviewers also appreciate that it doesn’t scream “artificial” and that the sweetness feels balanced for a low‑sugar bar. The added vitamins are a small, sensible bonus—roughly a 30% Daily Value bump for several Bs plus C and E—nice if your day runs on coffee and meetings.
Main Criticism
Not everyone’s sold. A recurring theme is satiety: several people say they’re hungry soon after, which tracks for a lighter bar with modest fat.
Others pick up a faint protein or artificial aftertaste, and a few find the caramel layer a bit too chewy. There are also grumbles about size and perceived “shrinkflation,” with some buyers feeling the bar looks smaller than expected once you open the wrapper.
And while the low sugar is part of the appeal, the sugar alcohols that make it possible can be tough on sensitive stomachs.
The Middle Ground
So who’s right: the candy‑bar evangelists or the skeptics? Both, depending on what you want.
If your top priority is a treat that still delivers real protein, Fulfil absolutely delivers—that’s why Food & Wine and countless commenters keep comparing it to a Snickers.
But Reddit user [unknown] who said, “I get hungry again very soon after,” isn’t wrong either; at 194 calories with 7 grams of fat, it’s designed as a snack, not a meal replacement.
As for the aftertaste debate, even Food & Wine noted a slight artificial echo, though they didn’t see it as a dealbreaker—some palates notice sucralose or sugar alcohols more than others.
The size complaints are fair to flag, but the macro math remains solid for what’s inside. The truth sits here: it’s a confectionery‑style protein bar that’s engineered to taste great with low sugar.
That’s the magic—and the trade‑off.
What's the bottom line?
Fulfil Nutrition’s Chocolate Caramel bar is a dessert‑leaning protein play: convincing chocolate‑caramel flavor, real crunch, and 20 grams of protein in a tidy 194 calories. It’s remarkably candy‑like without the sugar surge, thanks to sugar alcohols and a bit of sucralose. The protein mix includes dairy and soy (complete) plus collagen (good for texture but not a complete protein on its own), and the vitamin blend offers a handy B‑vitamin top‑off.
Use it as a sweet snack or post‑workout bridge, not as a meal. If sugar alcohols bother your stomach, or you’re seeking vegetarian or gluten‑free, this isn’t your bar. But if you want a chocolate‑caramel fix that brings more than vibes—a legitimately satisfying flavor with strong macros—Fulfil earns its fan base.