FITCRUNCH
Chocolate Banana
TL:DR
In 2 Sentences
A chef-designed, candy-bar-style build—crisp chocolate outside, tender layers inside—delivering a whey-forward 16 grams of protein with a notably dessert-like Chocolate Banana flavor.
When to choose FITCRUNCH Chocolate Banana
Taste-first protein seekers who want a lower-sugar, chocolate-coated treat after a workout or during an afternoon lull; less ideal for sugar‑alcohol‑sensitive stomachs or strict “short list” ingredient shoppers.
What's in the FITCRUNCH bar?
FITCRUNCH’s Chocolate Banana bar leans on a classic sports‑nutrition playbook: a whey‑forward protein blend (whey concentrate and isolate) supported by soy protein isolate and a touch of milk casein for a well‑rounded amino acid profile.
Its chocolate character comes from cocoa (Dutch‑processed) and chocolate chips, while the “banana” is driven by natural flavor rather than fruit puree.
Carbs skew modern and functional—think refined starch sugars and sugar alcohols to keep sugars low—while fats come from a mix of palm‑based oils, cocoa butter, and a sprinkle of nuts to deliver that creamy, candy‑bar bite.
The headline: 16g of protein sits slightly above average among bars, sugars stay low, and flavor reads like dessert, but it achieves that with a long list of texture and sweetness helpers.
If you’re sensitive to polyols or prefer minimally processed ingredients, you’ll want to read the fine print; if you’re after a satisfying, chocolate‑banana protein snack with a bakery‑style chew, this fits the brief.
- Protein
- 16 g
- Fat
- 11 g
- Carbohydrates
- 15 g
- Sugar
- 4 g
- Calories
- 210
Protein
1615MIDMost of the 16g of protein comes from dairy—whey protein concentrate and isolate—backed up by soy protein isolate and a small amount of sodium caseinate (a milk protein). Whey digests quickly and is rich in leucine (great around workouts), while soy adds completeness and texture; together they create a solid, mixed‑protein bar that’s a bit more processed than whole‑food options but reliable on quality. If you’re lactose‑sensitive, note that whey isolate is lower in lactose, though the blend also includes whey concentrate and whey powder.
Fat
119MIDFat here is a blend of palm‑derived oils (palm kernel and palm) and cocoa butter—with smaller hits from sunflower/soybean oils and nut inclusions. That means more saturated fat from palm and cocoa butter for structure and snap, alongside some unsaturated fat from the nuts and seed oils. It’s a tasty, stable mix, but if you’re watching LDL, know that palmitic‑rich palm fats can nudge it up, while stearic acid in cocoa butter is more neutral.
Carbs
1520LOWThese carbs are mostly refined rather than from whole grains or fruit: glucose syrup and maltodextrin (fast‑acting starch sugars) paired with sugar alcohols like maltitol and sorbitol, plus a bit of glycerin for moisture. Expect quicker energy than you’d get from oats or dates, tempered somewhat by the bar’s fat and protein, and a gentler glucose rise than straight sugar thanks to the polyols. If polyols bother your stomach, keep an eye on portions and how you feel.
Sugar
44MIDOnly 4g of sugar show up on the label because most sweetness comes from sugar alcohols (maltitol, sorbitol), glycerin, and a tiny lift from sucralose rather than fruit or honey. The actual sugars are mainly from added sugar, glucose syrup, and a little milk sugar via whey. Low sugar doesn’t always mean low impact—polyols still add calories and can cause GI upset in some people, but they typically blunt glucose spikes compared with regular sugar.
Calories
210210MIDAt 210 calories, this sits near the middle of the protein‑bar pack, with the biggest share coming from fat, then protein and carbs. In practice, it eats like a small, candy‑leaning snack: satisfying enough for a tide‑me‑over, not so hefty it crowds out a meal. The mixed macros mean steadier satiety than a sugary granola bar, though the carb sources are more quick‑burn than slow‑release.
Vitamins & Minerals
Don’t expect multivitamin territory here. Any noted vitamins likely come from small additions such as vitamin A palmitate (and beta‑carotene for color) and mixed tocopherols (vitamin E) used to protect fats—useful functionally, but not typically above 10% Daily Value per bar. Consider the vitamins a bonus sprinkle, not the reason to buy.
Additives
This is a highly engineered bar: humectants to keep it soft (glycerin), sugar alcohols for lower sugar, several emulsifiers to hold everything together (lecithins, mono‑/diglycerides, acetylated monoglycerides, PGMS), and potassium sorbate for freshness. You’ll also see titanium dioxide used to whiten coatings/chips (allowed in the U.S., banned in the EU) and silicon dioxide to keep powders free‑flowing. The net effect is great texture and shelf life—with a processing footprint you’ll either welcome for convenience or avoid if you prefer short‑list, whole‑food bars.
Ingredient List
Cow's milk whey
Cow's milk whey
Defatted soybean flakes
Oil palm fruit
Vegetable oils (palm, soy)
Sugarcane and sugar beet
Cattle hides and bones
Corn or wheat
apples and pears
Roasted cacao nibs from cocoa beans
What are people saying?
Sources
Range
“Just gotta toss a shout out for the Robert Irvine Fit Crunch bars. I just had a PB&J one for breakfast. Each bar has 30g of Protein. They taste really really good.”
“The Fit Crunch bars are great if you want something that tastes like a candy bar, but almost has the macros of a legit protein bar 190cals, 16g protein, 8g fat, 14g carbs”
“The Robert Irvine’s fit crunch bars. Just found these at Costco, they don’t spike me, and almost reminds me of Reese’s.”
Main Praise
Taste is the headline. Across thousands of ratings (a 4.
4 average with 70% five-star on Amazon), fans call FITCRUNCH one of the rare bars that actually tastes like a candy bar—without the candy bar sugar. The Chocolate Banana flavor leans nostalgic and indulgent: cocoa-forward, sweet but not cloying, with a soft, bakery-style chew that avoids the chalkiness people expect from whey bars.
The macros hit a middle ground that many everyday lifters and busy professionals appreciate: 16 grams of protein at 210 calories is satisfying without feeling heavy. Several Redditors praise the brand for being dessert-like while still playing in “real protein bar” territory, and some report steadier blood sugar than they get from conventional sweets.
It’s also gluten-free, which widens the audience for a bar that leans this decadent.
Main Criticism
The tradeoffs show up in the ingredient deck.
Sweetness and texture rely on sugar alcohols (notably maltitol and sorbitol) and humectants, which are helpful for keeping sugar low and chew high—but cause GI discomfort for a meaningful slice of reviewers.
The bar uses palm-derived oils to achieve that candy-like snap, which some nutrition-minded shoppers prefer to limit, and it includes titanium dioxide (a whitening agent allowed in the U. S.
, banned in the EU) that clean-ingredient purists flag as a non-starter. Protein tops out at 16 grams—solid, but below the 20–30‑gram bars favored by heavy lifters or meal-replacement hunters.
A few buyers find the flavor a touch artificial, the center a bit dense, and the chocolate coating prone to messiness in warm conditions. Also important: it contains bovine gelatin, so it’s not vegetarian.
The Middle Ground
So where does the truth land between “candy bar in a gym outfit” and “legit protein bar you’ll crave”? Probably somewhere in the middle.
Taste-first reviewers on Reddit (think Checkers10160) celebrate that it feels indulgent with respectable macros, while others (like Pixieflower) concede the flavor but wave the sugar‑alcohol caution flag.
Independent reviewers echo that split: Jacob Zemer gives the flavor a standing ovation but says the macros and ingredients aren’t ideal for serious performance goals; Mashed flags heavier FITCRUNCH variants for calories and saturated fat, though this Chocolate Banana format comes in lighter at 210 calories.
The common thread is clear: this bar is engineered for pleasure and convenience, not for an ultra‑minimal ingredient philosophy. If you want a 20–30 gram protein sledgehammer with oats and nuts, this isn’t it.
If you want a reliable, lower‑sugar, chocolate‑banana treat that actually satisfies, it does exactly what it says on the wrapper.
What's the bottom line?
FITCRUNCH Chocolate Banana is a taste-forward whey bar that earns its fan club: 16 grams of protein, dessert-level texture, and only 4 grams of sugar in a gluten-free package. It gets there with modern snack tech—sugar alcohols, emulsifiers, and palm-based oils—which is either a smart compromise or a hard pass depending on your priorities and your digestive tract. Add the not‑vegetarian note (bovine gelatin) and it’s clear who will love it and who won’t.
Use it intentionally: after a workout when quick protein plus a sweet win feels motivating, or as an afternoon bridge when you’d otherwise reach for candy. If you’re sensitive to maltitol/sorbitol, prefer very short ingredient lists, or want 20–30 grams of protein per bar, look elsewhere. But if “tastes great” is your first box to check—and you’re comfortable with the engineered approach—this chocolate-banana number is an easy bar to enjoy and an even easier one to finish.