Fiber One
Strawberries & Cream
TL:DR
In 2 Sentences
Unusually strong protein‑to‑calorie ratio for a dessert‑leaning bar: 10g of protein at just 90 calories with only 1 gram of sugar.
When to choose Fiber One Strawberries & Cream
Best for a portion‑controlled, sweet snack with a meaningful protein boost—think coffee break, post‑dinner treat, or a light pre‑workout nibble.
What's in the Fiber One bar?
Fiber One’s Strawberries & Cream Protein Bar is a tiny, 90‑calorie bite built with a protein blend led by soy protein isolate and backed by whey and casein (with a little collagen).
The sweetness and chew come less from sugar and more from chicory root fiber plus sugar alcohols and glycerin, while real strawberry powder, natural flavor, and a touch of fruit acids deliver the berries‑and‑cream profile (the pink hue comes from synthetic colors).
The result: low sugar, very low fat, and modest protein—handy when you want something light, though the ingredient list skews more “engineered snack” than whole‑food bar.
- Protein
- 10 g
- Fat
- 2 g
- Carbohydrates
- 11 g
- Sugar
- 1 g
- Calories
- 90
Protein
1015LOWThe 10 grams of protein come from a four‑way blend: soy protein isolate up front, with whey protein isolate and calcium caseinate adding complete dairy proteins, plus a bit of collagen for texture. Collagen isn’t a complete protein, so most of the high‑quality amino acids are coming from the soy and milk components. Overall it’s a lighter protein hit than many bars—better as a snack than a full post‑workout replacement.
Fat
29LOWOnly 2 grams of fat, mostly from palm kernel oil (a firmer, saturated plant fat used for structure) with a touch of canola oil for softness. You won’t get the unsaturated, nutrient‑rich fats you’d see in nut‑based bars, but the absolute saturated fat per serving stays low because the total fat is tiny.
Carbs
1120LOWCarbs lean “low‑sugar, engineered” rather than grain‑based: chicory root extract (a soluble prebiotic fiber) supplies bulk, while sugar alcohols such as maltitol and isomalt—plus glycerin, a plant‑derived moisture holder—provide sweetness and chew. This combo generally softens blood‑sugar spikes versus table sugar and offers steadier energy, though polyols can cause gas or bloating for some, especially if you stack multiple servings in a day.
Sugar
14LOWOnly 1 gram of sugar because sweetness is driven by sugar alcohols (maltitol, isomalt), glycerin, and a pinch of stevia, with a little natural sugar from strawberry powder. That keeps glycemic impact modest, but maltitol still contributes some calories and may nudge blood sugar for some—pace yourself if you’re sensitive to polyols.
Calories
90210LOWAt just 90 calories—far below most protein bars—energy here comes mainly from the protein blend and the low‑calorie bulk sweeteners/fiber, not from fat. Think small bridge snack, not a meal replacement; if you need staying power, pair it with yogurt, fruit, or a handful of nuts.
Vitamins & Minerals
No standout micronutrients here: the label shows only small bumps of calcium and iron (about 4% DV), likely from the dairy proteins and soy isolate. This isn’t a vitamin‑fortified bar—treat it as a light protein‑and‑fiber snack.
Additives
This recipe uses several refined additives to achieve taste and texture: sugar alcohols and glycerin for sweetness and moisture, soy lecithin to keep it smooth, citric/malic acids to brighten the strawberry note, and synthetic colors (Red 40, Yellow 6, Blue 1) for the pink look. These tools keep sugar and calories low, but they also make the bar more processed; polyols can upset sensitive stomachs, and some shoppers prefer to avoid artificial dyes.
Ingredient List
Defatted soybean flakes
Chicory roots
Cow's milk whey
Corn or wheat starch
Vegetable oils (palm, soy)
Sugar beet or cane sugar
Oil palm fruit
Soybeans
Cow's milk casein
Strawberries (Fragaria × ananassa)
What are people saying?
Sources
Range
“I finally found the perfect bar! The Protein zone (a Fiber One brand) has a protein bar line with 10g of protein for only 90 cal!”
“I like the protein one bars, they're made by fiber one, but unlike the fiber one bars, protein is the focus, so very good protein/calorie ratio.”
“If you haven’t tried it, they have “protein one” bars that are 90 cals and 10g protein. they’re the best I’ve found for low cal and decent protein!”
Main Praise
Fans keep coming back to the math: 10g of protein for 90 calories is a tidy ratio, especially if you’re tracking macros or appetite is light. Across thousands of Amazon ratings (4.
5‑star average), people describe the bars as tasty and not overly dense, with a chewy texture that feels more like a treat than a chore. Several reviewers say they’re a satisfying swap for chips or candy at night, and Reddit threads often call out how easy these are to fit into a low‑calorie day.
The strawberry‑and‑cream flavor reads as dessert‑like without being heavy, and the bar’s tiny footprint makes it a simple purse‑or‑desk drawer insurance policy. In short: a small, sweet pause that still moves the protein needle.
Main Criticism
Two themes surface on the downside: texture and tummy. A few Redditors and reviewers find some Fiber One protein bars a bit tough, especially compared to softer whole‑food bars.
More importantly, the sweetening system leans on sugar alcohols (maltitol, isomalt) and glycerin; great for keeping sugar low, but notorious for causing gas or urgent trips for some—one commenter warned to stay close to a bathroom.
Price can be fussy, too, with buyers frustrated by swings across retailers. And if you prefer short, whole‑food ingredient lists or avoid artificial colors, this formulation won’t win you over.
The Middle Ground
So where does the truth land? If you judge by taste and numbers alone, this bar delivers a rare combination: dessert flavor, 10g of protein, and just 90 calories.
That’s exactly why Reddit threads in weight‑loss communities cheer it on. But as the user who quipped about bathroom proximity reminds us, sugar alcohols are not background actors; they can be center stage for sensitive stomachs.
It’s also fair to push back on a claim we see online that maltitol is “literally sugar. ” It’s a sugar alcohol—lower in calories than sugar and generally lower in glycemic impact, but not zero‑impact and not universally tolerated.
Meanwhile, the texture critique likely comes down to expectations: this is a compact, engineered bar, not a nut‑butter slab. If you want a whole‑food vibe, you probably won’t find it here; if you want a macro‑savvy sweet fix that actually tastes like a treat, you just might.
What's the bottom line?
Fiber One’s Strawberries & Cream Protein Bar is a clever little compromise: dessert energy, tidy macros, and enough protein to matter in a 90‑calorie package. The protein comes from a blend led by soy and supported by dairy, which helps the amino acid profile, but also means it’s off‑limits if you avoid soy or milk. The low sugar is achieved with sugar alcohols and glycerin—tools that keep blood sugar steadier than table sugar for many people, but can be deal‑breakers for sensitive guts.
” If you need a light, sweet pause that won’t blow your day, it earns a spot. If you want whole‑food ingredients, maximal satiety, or you know polyols don’t love you back, keep walking.
Best play: pair it with something nutrient‑dense—a Greek yogurt, a handful of nuts, or fresh berries—so the protein and fiber have company. Listicle blurb: Dessert‑leaning, 90‑calorie bar with 10g protein and 1 gram of sugar—tasty and convenient, but sugar alcohols may bother sensitive stomachs.