EPIC Provisions
Chicken BBQ Seasoned Bar
TL:DR
In 2 Sentences
A real-chicken, BBQ-spiced bar with no protein powders, sweeteners, or sugar alcohols—just meat, spices, sea salt, and a couple of preservation helpers—in a 90‑calorie, keto- and paleo-friendly package.
When to choose EPIC Provisions Chicken BBQ Seasoned Bar
Savory snackers who want a quick, dairy- and soy-free protein boost on the trail or between meetings; fits keto and paleo. Think protein add-on, not a meal replacement.
What's in the EPIC Provisions bar?
EPIC Provisions’ Chicken BBQ Seasoned Bar is a savory, meat-first snack built from real chicken and a classic barbecue-style rub—smoked paprika, garlic and onion powders, black pepper, cumin, oregano, allspice, clove, mustard, and sea salt.
The protein comes from chicken, not whey or soy, so it’s complete and highly digestible without any dairy. With just 3g of carbs and no sugar, flavor leans smoke and spice rather than sweet.
Most of the 90 calories come from the chicken’s own protein and a modest amount of natural poultry fat, and a couple of functional helpers—encapsulated lactic acid and cultured celery powder—keep it safe and shelf-stable.
Think portable seasoned chicken, not a candy bar in disguise.
- Protein
- 11 g
- Fat
- 5 g
- Carbohydrates
- 3 g
- Sugar
- 0 g
- Calories
- 90
Protein
1115LOWAll 11g of protein come straight from chicken meat—a complete, highly digestible animal protein with no whey, soy, or isolates in sight. It’s a cleaner, simpler source than many bars, even if the total is lighter than the highest-protein whey bars. Dairy-avoiders will appreciate that the muscle-building comes from meat alone.
Fat
59LOWThe 4.5g of fat is naturally occurring in the chicken; there are no added seed oils or nut butters. Poultry fat skews toward monounsaturated with some omega-6, and at this modest level it adds flavor and satiety without heaviness.
Carbs
320LOWCarbs are very low (3g) and come mostly from the spice blend—tiny amounts inherent to onion and garlic powders. There are no syrups, flours, or maltodextrin here, so expect steady, crash-free energy rather than a quick sugar spike.
Sugar
04LOWZero grams of sugar because the bar isn’t sweetened at all—the flavor is built from smoked paprika, garlic, onion, and herbs. There are no sugar alcohols or high-intensity sweeteners standing in for sugar, just a genuinely savory profile.
Calories
90210LOWAt 90 calories, this sits on the very low end for bars. Most of those calories are from chicken protein and a small amount of natural fat, making it a tidy savory snack on its own or an easy protein add-on to fruit, nuts, or a salad.
Vitamins & Minerals
No single vitamin or mineral crosses 10% Daily Value. You do get a modest iron bump (about 8% DV) and small amounts of potassium and calcium, primarily inherent to chicken and spices. Think of this as a protein-forward bar rather than a multivitamin play.
Additives
Two functional ingredients keep this meat bar safe: encapsulated lactic acid to control pH and cultured celery powder, a plant-derived source of nitrite used for curing. Both are common in meat snacks and focus on preservation, not sweetness or texture. If you’re avoiding cured meats, note that celery powder still supplies nitrite, just from a ‘natural’ source.
Ingredient List
Domestic chicken muscle meat
Plant sugars
Sweet red Capsicum annuum peppers
Garlic bulbs
Bulb onions (Allium cepa)
Dried unripe berries of Pimenta dioica
Unripe berries of Piper nigrum
Clove tree flower buds
Cuminum cyminum seeds
Mustard seeds
What are people saying?
Sources
Range
“Epic bars. Done and done. They’re the bees knees.”
“Epic bars are essentially cured meat, and very tasty. They even have a keto selection.”
“those chicken sriracha bars are sooooo tasty. they’re like a “clean” slim jim 🥵”
Main Praise
Fans love that this is actual chicken with a barbecue-style rub, not a candy bar in disguise.
Redditors routinely point to EPIC as a go-to for keto and call certain flavors a “clean Slim Jim,” while Amazon reviewers praise it as a flavorful, convenient way to get protein without milky shakes or chalky powders.
Dietitians writing for Outside and Shape also highlight the straightforward ingredient list and note that for some people, meat-and-spice bars can be easier on digestion than ultra-sweet, fiber-heavy options. The macros are tidy: roughly 11g of complete protein for 90 calories, and the bar avoids sugar alcohols and high-intensity sweeteners.
If you’re burnt out on birthday-cake flavoring, the smoky, peppery profile is a welcome detour.
Main Criticism
Saltiness tops the complaints list; reviewers (and outlets like Shape and Outside) caution that EPIC bars can be quite high in sodium, and some Amazon buyers find the lactic-acid tang a touch sour.
Texture divides the room too—this eats like a dense, chewy meat snack—so if you expect a soft, nougat-like bar, prepare for a surprise. It’s also small for the price and lighter on total protein than 20g whey bars, so it doesn’t stand in as a full meal.
Finally, because it’s cured with cultured celery powder, it still delivers nitrites; if you avoid cured meats, that’s a meaningful detail.
The Middle Ground
If you expect dessert, you’ll probably side with the Reddit naysayers; if you like jerky and barbecue spice, you’ll wonder what the fuss is about. The flavor leans smoke, pepper, and a subtle tang from lactic acid—think seasoned chicken, not sticky sweetness—so pairing it with water is smart.
On the “is it enough protein? ” question, 11g in 90 calories is a respectable bump, but not a full replacement; CleverHiker frames it well as a low-carb complement rather than your whole snack strategy.
The sodium chatter is fair—most meat snacks are salty—so it’s better for after your hike or at your desk than during a hard workout, unless you’re deliberately rehydrating and replacing electrolytes.
And while a few Amazon shoppers grumbled about size or label changes across packages, the core promise hasn’t budged: minimal ingredients, savory flavor, no sweeteners. Translation: judge it as portable seasoned chicken, not diet candy.
What's the bottom line?
EPIC’s Chicken BBQ Seasoned Bar is a tidy, real-food protein boost for people who crave savory over sweet. You get complete protein from chicken, a short, readable ingredient list, keto- and paleo-friendly macros, and no protein powders, syrups, or sugar alcohols. It shines in backpacks, glove compartments, and busy afternoons when you want something that feels like food.
There are clear trade-offs: noticeable salt, a chewy meat-snack texture, and a modest 11g of protein that won’t anchor a meal. If that sounds right, keep a few on hand and pair one with fruit or a handful of nuts to round things out.
If you need a 20g dessert-style bar or you’re avoiding cured meats altogether, this won’t be your match. But for the savory crowd, it’s barbecue-in-your-pocket done thoughtfully.