EPIC Provisions
Bison with Beef + Sea Salt + Pepper
TL:DR
In 2 Sentences
A jerky-style bar made from bison and beef with just spices and simple curing agents—no protein powders or sweeteners—delivering 10g of complete protein at only 110 calories.
When to choose EPIC Provisions Bison with Beef + Sea Salt + Pepper
Savory snackers, keto/paleo eaters, and hikers who want a portable, zero-sugar protein top-up; pair with fruit or nuts if you need more energy.
What's in the EPIC Provisions bar?
Meet EPIC Provisions’ Bison with Beef + Sea Salt + Pepper—essentially a jerky‑style protein bar built from whole cuts of bison and beef, seasoned simply with sea salt, black pepper, onion, and garlic.
The protein here is meat-based (not whey or soy), and the macro profile is unusual for a bar: ultra‑low carbs and sugar with very low calories. The flip side is a lighter protein hit at 10g, so think savory top‑up rather than meal replacement.
A tiny assist from cultured celery powder and lactic acid keeps this bar safe and shelf‑stable without a laundry list of additives.
- Protein
- 10 g
- Fat
- 7 g
- Carbohydrates
- 2 g
- Sugar
- 0 g
- Calories
- 110
Protein
1015LOWAll 10g of protein come straight from bison and beef—complete, highly digestible meat protein with no isolates or powders. That keeps the label short and clean, though the total lands below the heavy‑hitting 20g crowd. You’re getting real meat protein plus a small natural boost of minerals from the meat itself.
Fat
79MIDThe 7g of fat is naturally occurring from the bison and beef—no seed oils or nut butters. It’s a moderate mix of saturated and monounsaturated fats that helps with satiety without making the bar feel heavy. If you’re watching saturated fat, note that nearly all of it comes from the meat.
Carbs
220LOWWith just 2g of carbs, there’s no syrup or starch at work—only trace amounts from the spices and curing ingredients. Expect minimal impact on blood sugar and energy that leans on protein and fat rather than a quick carb burst. Great for low‑carb days; not the bar you grab for pre‑workout carb fuel.
Sugar
04LOWSugar is 0g because this is a savory bar. There are no sugar alcohols or high‑intensity sweeteners standing in for sugar—just salt, pepper, onion, garlic, and preservation aids. Ideal if you’re avoiding both added sugars and alternative sweeteners.
Calories
110210LOWAt 110 calories—among the lightest for a bar—nearly all the energy comes from the meat’s fat and protein. Carbs contribute almost nothing here, so this eats like a lean, savory snack. If you need more staying power, pair it with fruit or nuts.
Vitamins & Minerals
No single vitamin or mineral tops 10% DV. The modest iron and potassium come naturally from the bison and beef—think protein‑first, not a multivitamin stand‑in. You’ll see about 8% DV iron and 4% DV calcium and potassium per bar.
Additives
A short list of helpers keeps this meat safe: encapsulated lactic acid (a purified, fermentation‑derived acid that gently lowers pH) and cultured celery powder (a plant source of nitrite used to cure meat). They control microbes and preserve flavor without gums or emulsifiers. Because nitrite curing still makes this a processed meat, enjoy it as a convenient option within a varied diet.
Ingredient List
American bison meat
Meat from cattle
Bulb onions (Allium cepa)
Plant sugars
Garlic bulbs
Unripe berries of Piper nigrum
Celery plant extract, fermented
What are people saying?
Sources
Range
“Epic bars. Done and done. They’re the bees knees.”
“Epic bars are essentially cured meat, and very tasty. They even have a keto selection.”
“those chicken sriracha bars are sooooo tasty. they’re like a “clean” slim jim 🥵”
Main Praise
The big win here is simplicity. This bar leans on whole cuts of bison and beef, seasoned with familiar pantry spices, and it skips protein powders, sugar alcohols, and artificial sweeteners.
For people who can’t do milky shakes or sweet bars, that’s a breath of fresh air—echoed by Amazon reviewers who were thrilled to find a real-food protein option they actually enjoy.
Outdoor reviewers praise it as a gut‑friendly change of pace on the trail, and keto/paleo folks love that the macros are clean: 10g of complete protein, 7g of naturally occurring fat, 2g of carbs, and 0g sugar.
The texture reads like jerky—chewy, meaty, substantial—and the pepper-and-garlic profile is a pleasant break from chocolate-cookie-everything. In short: it’s a tidy, savory protein snack that travels well and won’t send your blood sugar on a roller coaster.
Main Criticism
Taste is polarizing. Some Redditors go all-in with praise, while others call EPIC bars “gross” or “garbage warmed over.
” The chew and slight tang (from lactic acid used for safe curing) can be surprising if you’re expecting a soft, sweet bar, and a few reviewers wish the flavor leaned less sour and more balanced.
Sodium is high for the size—typical of cured meat—and multiple outlets flag it as a meaningful trade‑off. You’re also getting less protein than a classic 20g bar, and the portion is small for the price.
Finally, the broader EPIC lineup includes flavors with fruit or a touch of sugar; this bison-beef bar is 0g sugar, but label-checking is smart if you buy across the brand.
The Middle Ground
So which is it—delicious or dreadful? The truth sits in expectations.
If you approach this like beef jerky in bar form, the seasoned bison-and-beef blend hits the mark: savory, clean, and easy to pack. If you bite in wanting a brownie that secretly lifts weights, you’ll side with the Redditor who declared it an affront to taste buds.
On nutrition, outside experts land in the middle, too: they applaud the short ingredient list and zero sugar, but they point to sodium and the lighter 10g protein as fair caveats.
Those points check out. Cured meat is salty by nature, and this isn’t a meal replacement.
Hydrate, pair it with fruit or nuts if you want staying power, and you’ve got a solid, real‑food protein top‑up. If you need 20g in one shot or prefer soft, sweet bars, pick another lane.
What's the bottom line?
EPIC’s Bison with Beef + Sea Salt + Pepper is the protein bar for people who wish more bars tasted like actual food. It’s seven-ish familiar ingredients, zero sugar, no protein powders, and 10g of complete meat protein in just 110 calories—gluten‑free, dairy‑free, and friendly to keto and paleo eaters. The trade‑offs are clear: it’s salty, it’s chewy, and it won’t replace a full meal or a 20g protein bar.
But as a clean, savory, packable snack that plays nicely with blood sugar, it’s compelling. Use it as a mid‑morning or trail-side top‑up, then round it out with water and something fresh—an apple, carrots, a handful of almonds—if you want more fuel. Think of it as jerky you can feel good calling a protein bar: straightforward, satisfying, and honest about what it is.