EPIC Provisions
Beef Jalapeño Bar
TL:DR
In 2 Sentences
A rare, savory, meat-based bar with seven straightforward, recognizable ingredients and zero sugar; all 9g of protein come from beef, not protein powders.
When to choose EPIC Provisions Beef Jalapeño Bar
Great for low-carb and paleo-leaning snackers who want a spicy, portable bite without sweeteners or dairy. Best as a between-meal protein boost or trail snack—pair with nuts or fruit if you need more staying power.
What's in the EPIC Provisions bar?
EPIC Provisions' Beef Jalapeño Bar is a savory outlier in a sea of sweet protein bars. Its 9g of protein come straight from beef—complete, highly digestible, no dairy or soy isolates—while jalapeño, garlic, onion, cilantro, and sea salt drive the bold, chili-forward flavor.
With just 3g of carbs, 0g sugar, and only 110 calories, it leans more toward a clean, portable meat snack than a dessert-like energy bar. Two preservation helpers—encapsulated lactic acid for gentle tang and pH control, and cultured celery powder (a natural nitrite source)—keep it safe and shelf-stable without piling on unfamiliar sweeteners or fillers.
- Protein
- 9 g
- Fat
- 7 g
- Carbohydrates
- 3 g
- Sugar
- 0 g
- Calories
- 110
Protein
915LOWAll of the protein here comes from beef, which supplies a complete amino acid profile and is highly digestible. The total—9g—is on the lighter side compared with typical shake-style bars, but the source is notably clean: cooked, dried beef with no milk, soy, or plant isolates. If you want a dairy-free, meat-based protein bite, this delivers.
Fat
79MIDThe 7g of fat is simply beef fat, a natural mix of saturated and monounsaturated fats. There are no added seed oils or nut butters, and the modest amount suggests relatively lean cuts were used. If you’re watching saturated fat, note that meat-derived fats skew more saturated than olive- or avocado-based bars.
Carbs
320LOWCarbs are minimal (3g) and come from the seasonings—dehydrated onion and garlic, jalapeño, and cilantro—rather than syrups or starches. That means no quick sugar rush; expect steady, low-glycemic energy that won’t crowd out protein. It’s a savory bar first, not a carb-fueled pick-me-up.
Sugar
04LOWThere’s 0g sugar because this is a spice-rubbed meat bar, not a dessert. Sweetness isn’t propped up by sugar alcohols or artificial sweeteners either—the flavor rides on jalapeño heat, garlic, onion, cilantro, and a hint of lactic-acid tang. Good news for anyone watching blood sugar or avoiding ultra-sweet taste profiles.
Calories
110210LOWAt 110 calories, this sits far lower than most bars and gets its energy mostly from beef’s fat and protein (roughly a 60/40 split by calories). It’s a tidy, savory bridge between meals rather than a meal replacement. Pair it with fruit or nuts if you need more lasting fuel.
Vitamins & Minerals
No vitamins crack the 10% daily value threshold here, but you do get small amounts of minerals: about 8% DV iron, 6% DV calcium, and 4% DV potassium. The iron is primarily heme iron from beef, which your body tends to absorb well, with a little potassium coming from both the meat and spices. Beef naturally carries vitamin B12, though not at a level that shows up as a standout in this serving.
Additives
The label stays short; the only true additives are there for safety. Encapsulated lactic acid—made by fermenting sugars and coated so it releases at the right time—adds gentle tang and lowers pH to deter microbes. Cultured celery powder supplies nitrite for curing; it’s a “natural” route to the same chemistry as conventional curing, so if you limit cured meats, keep that in mind.
Ingredient List
Meat from cattle
Capsicum annuum fruit
Garlic bulbs
Bulb onions (Allium cepa)
Celery plant extract, fermented
Leaves of Coriandrum sativum
What are people saying?
Sources
Range
“Epic bars. Done and done. They’re the bees knees.”
“Epic bars are essentially cured meat, and very tasty. They even have a keto selection.”
“those chicken sriracha bars are sooooo tasty. they’re like a “clean” slim jim 🥵”
Main Praise
Fans consistently praise EPIC’s meat bars for breaking the dessert mold, and this flavor does exactly that: it’s clean, savory, and boldly spiced. The jalapeño reads fresh rather than fake, with garlic and onion that taste like a skillet, not a lab.
Editors at Outside, CleverHiker, and Shape all call out the short ingredient list and zero sugar, and many keto-leaning reviewers appreciate the steady energy and lack of sugar alcohols. Amazon buyers who can’t stomach milky shakes love getting protein from something that chews like real food.
It packs easily, doesn’t melt, and gives your taste buds an actual curveball on long days. For people with dairy or soy sensitivities, the straight‑from‑beef protein is a quiet relief.
Main Criticism
The most frequent knock is salt: it’s a cured-meat snack and it tastes like one, which some find too briny or a touch sour from the lactic-acid tang. Texture divides people as well—jerky-adjacent, slightly chewy, sometimes a bit dry if you expect a soft bar.
At 9g of protein and 110 calories, it’s a snack, not a meal replacement, and lifters hunting for 20g per bar will want to pair it with something else. Price per bite can feel steep compared with plain jerky or higher‑protein bars.
And if you try to avoid cured meats or nitrites entirely, note the use of cultured celery powder (a natural source of nitrite) for preservation.
The Middle Ground
Put the reviews together and you get a spicy Venn diagram: if you like jerky, you’ll likely land in the “bees knees” camp; if you crave frosted-cookie bars, you may echo the “garbage warmed over” takes.
Context matters. This is seasoned, cured beef with a purposeful lactic zing for safety, not dessert with macros.
Sodium is part of that equation; it’s terrific on a hike or road trip when you can sip water, less ideal if you’re tracking salt tightly. The protein number is modest, but it’s high‑quality, highly digestible beef—pair it with a handful of nuts or a piece of fruit and you’ve built a small, balanced mini‑meal.
And for many stomachs, the absence of sugar alcohols, artificial sweeteners, and protein isolates is precisely why it sits easier than candy‑like bars.
What's the bottom line?
EPIC’s Beef Jalapeño Bar is a smart pick for savory snackers who want real-food ingredients, zero sugar, and meat-derived protein in a pocketable package. Expect bold heat, noticeable salt, and a firm chew. Don’t expect a dessert replacement or 20 grams of protein in one go.
Condensed listicle blurb: A clean, spicy, zero‑sugar, beef-based bar with 9g of protein and 110 calories. Best for low‑carb hikers and savory snackers; pair with water and add nuts or fruit if you need more staying power. Skip it if you’re sodium‑sensitive or prefer soft, sweet bars.