David Protein
Salted Peanut Butter
TL:DR
In 2 Sentences
A rare combo of 28g of protein at just 150 calories, achieved with dairy and egg proteins, defatted peanut ingredients, and a sugar‑free sweetener system to keep calories low without the usual syrupy sugars.
When to choose David Protein Salted Peanut Butter
Best for macro‑maximizers who want a high‑protein, low‑calorie snack after training or between meals and don’t mind modern sweeteners. Less ideal if you prefer whole‑food ingredient lists or are sensitive to sugar alcohols.
What's in the David Protein bar?
David Protein’s Salted Peanut Butter bar plays a different game: huge protein, very lean everything else. The protein stack leads with milk protein isolate, then adds whey concentrate and egg white—plus some collagen—to push the count sky‑high without much lactose.
Peanut flavor comes from defatted peanut flour and peanut extract with a pinch of salt (you’ll also spot Dutch‑process cocoa on the label). It’s unusually lean for a PB bar—helped by defatted peanut ingredients and a modified plant oil (EPG) that gives creamy texture with minimal absorbable fat.
Carbs are modest and come largely from an engineered sweetener system—maltitol, allulose, and glycerin—so the taste is sugar‑free but decidedly modern. Expect a top‑tier protein‑to‑calorie ratio and a very light, dessert‑like profile built in the lab more than the pantry.
- Protein
- 28 g
- Fat
- 2 g
- Carbohydrates
- 12 g
- Sugar
- 0 g
- Calories
- 150
Protein
2815HIGHMost of the 28 grams of protein come from milk protein isolate, backed by whey protein concentrate and egg white—three complete, highly digestible sources. Collagen contributes texture and extra grams, but it isn’t a complete protein on its own; the dairy and egg do the heavy lifting. Net effect: a near top‑of‑category protein bar with a robust amino‑acid profile and relatively low lactose compared with regular milk.
Fat
29LOWDespite the peanut theme, fat stays very low because the bar uses defatted peanut flour for flavor and a modified plant fat (EPG) to mimic creaminess with minimal absorbable calories. Any remaining fat is mostly trace peanut lipids and tiny amounts from soy lecithin—there’s no added nut butter here. It’s ultra‑lean fat by design, quite different from the wholesome fats you’d get from whole peanuts.
Carbs
1220LOWThe 12 grams of carbs come from tapioca starch (a refined cassava starch) plus a trio that provides sweetness and softness: maltitol (a sugar alcohol), allulose (a very low‑calorie sugar), and glycerin (a plant‑derived humectant). This is an engineered carb mix rather than oats or dates; paired with so much protein, it should feel steadier than a syrup‑sweetened bar. If you’re sensitive to sugar alcohols, know that multiple servings can bring on some GI grumbles.
Sugar
04LOWZero grams of sugar, yet not short on sweetness: the bar blends maltitol (a sugar alcohol), allulose (a low‑calorie sugar), and two artificial sweeteners—sucralose and acesulfame potassium—to hit a sugar‑like taste. That keeps blood sugar lower than a bar sweetened with syrups, but sugar alcohols can bother sensitive stomachs. If you prefer sweetness from fruit or honey, this will taste more formulated than farmhouse.
Calories
150210LOWAt 150 calories, this is a lighter‑than‑average bar that still delivers a heavyweight 28 grams of protein. Most calories come from protein, with a small assist from the refined carb blend and just a sliver from fat. The headline here is efficiency: lots of protein for not many calories.
Vitamins & Minerals
Nothing is heavily fortified here; the only notable micronutrient is calcium at about 10% daily value, thanks to the milk protein isolate and whey. Iron and potassium show up in small, token amounts. In short, you’re getting protein, not a multivitamin.
Additives
Expect a modern, functional build: soy lecithin for smooth texture, a modified plant fat (EPG) for richness with few calories, and a multi‑sweetener stack (maltitol, allulose, sucralose, Ace‑K, plus glycerin) to deliver sweetness and softness without sugar. These are refined tools chosen for performance and macro control rather than whole‑food minimalism. If you like very short labels, this one reads more lab‑crafted than kitchen‑made.
Ingredient List
Skim cow milk
Bovine, porcine, poultry, or fish skins/bones
Cow's milk whey
Eggs
Corn or wheat
Fats and oils
Corn or beet fructose syrups
Cassava root
Soybeans
Peanuts (Arachis hypogaea)
What are people saying?
Sources
Range
“David bars taste very very good and the macros are unbeatable.”
“Taste I can handle it’s more neutral than bad for me. Macros make it taste amazing. Clear whey isolate protein powder and a David bar for a post workout snack. 250 calories, FIFTY G OF PROTEIN. Issa wrap fr.”
“I have not experienced this yet. I've been buying them for a few months. I eat one a day, usually with breakfast”
Main Praise
Three themes surface again and again: efficiency, texture, and practicality. First, the macros: 28g of protein in 150 calories is outlier‑good, and reviewers—from Reddit to Men’s Health—keep coming back to that ratio as the reason they buy.
Taste is often described as neutral‑to‑good rather than candy‑bar‑sweet, which for many is a plus; Bon Appétit called the texture pleasantly doughy and less chewy than the usual suspects, and The New Yorker noted a salty, crunchy nibble that keeps you taking another bite.
In real life, that translates to a bar you can eat daily without palate fatigue. It’s also light enough to stack with a shake or piece of fruit without blowing your calorie budget, which is why some lifters treat it like a modular protein add‑on.
And several Amazon reviewers say it actually keeps them full—a nod to the high‑quality protein blend doing its job.
Main Criticism
The biggest knocks land on flavor finish and mouthfeel. After the initial sweetness, some people pick up a “chemical” aftertaste typical of zero‑sugar stacks, and a few notice a thin, waxy film—The New Yorker called that out explicitly.
Others on Reddit go further, calling certain flavors bland, or just not “real food. ” There’s also price sensitivity, especially around sample packs with high per‑bar costs; multiple Amazon reviews warn to check unit pricing.
Finally, this is an ultra‑processed build with sugar alcohols (like maltitol), low‑calorie sugars (like allulose), and high‑intensity sweeteners—great for macros, not for purists, and potentially tough on sensitive stomachs if you double up.
The Middle Ground
If you judge a bar by how closely it resembles a homemade snack, David’s will feel like a lab project. That’s intentional.
The defatted peanut flour and a modified plant fat are there to deliver peanut‑butter vibes with far fewer absorbable calories from fat; the sweetener blend keeps sugar at zero, with the well‑known tradeoff of a slightly modern finish.
On the other hand, if you judge a bar by protein‑per‑calorie, this one is almost in a league of its own. Men’s Health called the macros a “modern food engineering feat,” while Redditor pkavsb summed up the divide with brutal accuracy: “They’re nasty but… fantastic macros.
” Some folks report an oily or waxy feel; others (like TypoKing_) say they’ve eaten one daily for months with no issue—temperature and personal sensitivity likely matter here. The truth sits in the middle: exceptional efficiency with a flavor and mouthfeel that read functional, not bakery.
If you’re sweetener‑averse or want whole‑food fats from actual peanuts, you’ll be happier elsewhere; if you’re chasing protein with minimal calories, this is exactly the point.
What's the bottom line?
David Bar is a purpose‑built tool: 28g of complete protein at 150 calories, delivered in a bar that favors performance over poetry. The protein sources (milk protein isolate, whey, egg white, plus some collagen) are legit for muscle repair, the fat is intentionally minimal, and the carbs are engineered to keep sugar at zero. ” Pick it if you prize protein efficiency and don’t mind a contemporary ingredient approach; skip it if your priority is a short, whole‑food label or you’re sensitive to sugar alcohols.
As a post‑workout or mid‑day protein boost, it shines. Treat it like what it is: a very effective, very specific solution—not a peanut‑butter cookie in disguise. Pair with fruit or a handful of nuts when you want fiber and wholesome fats, and you’ve got a smart, high‑protein snack without the calorie creep.