David Protein
Cinnamon Roll
TL:DR
In 2 Sentences
A rare protein-per-calorie outlier: 28g of protein at just 150 calories and 0g sugar, made possible by a dairy-and-egg protein blend, modern sweeteners, and a modified plant fat (EPG) that keeps fat and calories low without shrinking the bar.
When to choose David Protein Cinnamon Roll
Best for anyone chasing maximum protein with minimal calories—post-workout, cutting, or as a light breakfast anchor. Less ideal if you avoid artificial sweeteners/sugar alcohols or prefer short, pantry-style ingredient lists.
What's in the David Protein bar?
Cinnamon roll taste, protein-shake numbers: David Protein’s Cinnamon Roll bar packs 28 grams of protein into 150 calories by blending milk protein isolate and whey with egg white (and a bit of collagen for texture).
Carbs are kept low and largely sugar-free by swapping table sugar for soluble corn fiber, maltitol, allulose, glycerin, and a whisper of sucralose and Ace-K; real cinnamon and Dutch-process cocoa round out the bakery profile.
Fat is strikingly low because the bar uses a modified plant fat (EPG) for structure, with only small amounts of palm-kernel and coconut oils.
Net result: very high protein, low calories, and no sugar, achieved with modern sweeteners and engineered fats—great if you want performance macros, with the caveat that the ingredient list skews high-tech.
- Protein
- 28 g
- Fat
- 2 g
- Carbohydrates
- 12 g
- Sugar
- 0 g
- Calories
- 150
Protein
2815HIGHMost of the protein comes from milk protein isolate and whey protein concentrate—filtered dairy proteins that are complete and highly digestible—plus egg white, another complete protein. Collagen appears in the blend largely for texture; on its own it’s not a complete protein, but the dairy-and-egg combo covers the essential amino acids. That mix helps this bar sit near the top of the pack for protein while clearly signaling milk and egg allergens.
Fat
29LOWFat stays unusually low because the bar relies on a modified plant fat (EPG) to give creamy structure with minimal absorbable fat, then adds small amounts of palm-kernel and coconut oils. Those tropical oils are high in saturated fat, but at just 2 grams total fat their impact is modest. If you prefer fats from nuts or olive oil, note this leans engineered rather than whole‑food fat sources.
Carbs
1220LOWThe carbs are built from soluble corn fiber and a trio of sugar replacers—maltitol (a sugar alcohol), allulose (a low‑calorie sugar), and glycerin (a plant‑derived moisture holder)—with a little tapioca starch from cassava. These refined ingredients keep the glycemic punch lower than regular sugar for most people; fiber and allulose help blunt spikes, while tapioca digests quickly. Sensitive stomachs may notice bloating if total sugar alcohols run high.
Sugar
04LOWSugar reads 0 grams because sweetness comes from sugar alcohols (maltitol), a low‑calorie sugar (allulose), glycerin, and a tiny boost from artificial sweeteners (sucralose and acesulfame potassium). That approach avoids a sugar rush, though maltitol still counts toward carbs and can bother sensitive guts at higher amounts. There’s no fruit sugar here—the sweetness is created with modern sweeteners.
Calories
150210LOWMost of the 150 calories come from protein, with very little from fat and a smaller share from low‑impact carbohydrates. Using EPG instead of conventional oils and swapping sugar for allulose, maltitol, and fiber keeps the calorie count down without shrinking the bar. The trade‑off is a more technical ingredient list that does the heavy lifting behind the macros.
Vitamins & Minerals
Calcium lands around 10% Daily Value, likely riding in with the milk protein isolate and whey; otherwise the bar isn’t fortified. Iron and potassium are only a couple of percent, and vitamin D is 0%. Think of this as a protein delivery vehicle rather than a vitamin/mineral bar.
Additives
To deliver pastry flavor with very low sugar and fat, this formula leans on refined helpers: soy lecithin for texture, glycerin to keep it soft, sugar replacers (maltitol and allulose), high‑intensity sweeteners (sucralose, Ace‑K), and EPG (a modified plant fat) for structure. These are functional, highly processed tools that make the macros possible. If you prefer short, pantry‑style labels, this won’t read minimal.
Ingredient List
Skim cow milk
Bovine, porcine, poultry, or fish skins/bones
Cow's milk whey
Eggs
Corn or wheat
Fats and oils
Corn or beet fructose syrups
Corn starch
Cassava root
Soybeans
What are people saying?
Sources
Range
“David bars taste very very good and the macros are unbeatable.”
“Taste I can handle it’s more neutral than bad for me. Macros make it taste amazing. Clear whey isolate protein powder and a David bar for a post workout snack. 250 calories, FIFTY G OF PROTEIN. Issa wrap fr.”
“I have not experienced this yet. I've been buying them for a few months. I eat one a day, usually with breakfast”
Main Praise
The macro story is the headliner: even jaded reviewers call the stats unbeatable, and one Redditor noted that pairing a David bar with a clear whey gets you roughly 50 grams of protein for about 250 calories.
Several food outlets back that utility: Bon Appétit highlighted the doughy, less-chewy texture compared with classic bars, while The New Yorker found the salty, crunchy nibble oddly compelling. Many Amazon buyers echo that the taste is better than expected for something so lean, and that a single bar actually tides them over between meals.
The gluten-free label broadens its audience, and the milk-and-egg protein combo hits a complete amino acid profile. For athletes and macro-counters, it is a remarkably efficient way to close a protein gap without blowing up a meal plan.
Main Criticism
Taste splits the room.
Men’s Health called out a lingering artificial-sweetener tang after the initial sweetness, and The New Yorker mentioned a thin film on the palate; a Reddit thread even debated oily residue, though some users reported no issue.
Others describe the flavor as neutral-to-bland or simply an acquired taste; one commenter put it bluntly: nasty but fantastic macros. Ingredient choices are a sticking point: the current formula lists maltitol, allulose, sucralose, and acesulfame potassium—totally functional, but not what whole-food purists want.
Maltitol and other sugar alcohols can bother sensitive stomachs at higher intakes. Price also comes up, with a few buyers frustrated by sample-box listings that worked out to a high per-bar cost; reading the unit price matters here.
The Middle Ground
If you judge by numbers alone, this bar is a cheat code. But food is not math, and the criticisms deserve airtime.
Some folks, like Reddit’s myfrontallobe10, swear the flavor is very good for the macros; others, like pkavsb, say the taste is rough and they eat it for function. Men’s Health and The New Yorker both land in the middle: impressive engineering with a noticeable aftertaste or mouthfeel.
Ingredient concerns are real for shoppers who avoid high-intensity sweeteners or sugar alcohols; regulators consider them safe within established limits, but preference and tolerance vary.
As for alternatives, one Redditor argued you can get a cheaper bar with only a few grams less protein; that is a fair point if you value cost or a shorter label over squeezing every last gram of protein per calorie.
The likely truth: David’s Cinnamon Roll bar is excellent at its chosen job—delivering a lot of protein with minimal calories—and imperfect as a treat or a whole-food snack.
What's the bottom line?
David Protein’s Cinnamon Roll bar is a purpose-built tool. It delivers serious protein for very few calories, with a flavor and texture that many find acceptable-to-good and some find polarizing. If your priority is hitting a protein target without eating a full meal, it makes a ton of sense.
If you are sensitive to sugar alcohols, dislike sucralose or Ace-K, or want a short, home-kitchen ingredient list, you will likely prefer a different bar. Practical tips: start with one to gauge tolerance, pair it with fruit or a handful of nuts to round out fats and fiber, and double-check unit pricing when you buy. Allergen note: contains milk, egg, soy (lecithin), and coconut; it is gluten-free.
Quick take for a listicle: A protein-to-calorie powerhouse in cinnamon-roll clothing—28g protein, 150 calories, 0g sugar. Big on efficiency, a bit divisive on aftertaste and texture. Best for post-workout or cutting; not for sweetener-averse or whole-food purists.