David Protein
Chocolate Chip Cookie Dough
TL:DR
In 2 Sentences
An extreme protein-to-calorie ratio (28 grams at 150 calories, 0 grams sugar) achieved with a multi-source dairy-and-egg blend, a carefully tuned sweetener system, and a novel fat replacer (EPG) for texture without the usual calorie load.
When to choose David Protein Chocolate Chip Cookie Dough
Best for maximizing protein per calorie—post-workout, during a cut, or as a pack-and-go safety snack. Less ideal if you prefer short, whole-food ingredient lists or you’re sensitive to sugar alcohols.
What's in the David Protein bar?
David Protein’s David Bar (Chocolate Chip Cookie Dough) reads like a protein-first build: milk protein isolate leads a blend with whey, egg white, and a touch of collagen to deliver 28 grams near the top of the category, while calories stay unusually low for a bar.
Carbs lean on engineered sweeteners (maltitol, allulose, glycerin) with a little tapioca starch, so it tastes sweet without added sugar and tends to feel steadier than a sugar hit, though polyols can bother sensitive stomachs.
Fat stays minimal thanks to a tiny dose of coconut oil, some cocoa butter from the unsweetened chocolate, and a specialty modified plant fat (EPG) that behaves like fat with fewer digestible calories.
The chocolate-chip character comes from unsweetened chocolate and Dutch-process cocoa, while natural and artificial flavors with roasted peanut flour and peanut extract round in that doughy, bakery note.
- Protein
- 28 g
- Fat
- 3 g
- Carbohydrates
- 12 g
- Sugar
- 0 g
- Calories
- 150
Protein
2815HIGHProtein here is a multi-source blend: milk protein isolate and whey protein concentrate supply complete, highly digestible dairy amino acids, joined by egg-white protein and a bit of collagen. The collagen helps texture but is incomplete on its own; the dairy-and-egg combo does the heavy lifting, which is how the bar reaches 28 grams near the top of the pack. Peanut flour adds a small extra boost of plant protein and flavor.
Fat
39LOWFat stays very low because the recipe uses just a little coconut oil and the cocoa butter that naturally rides in with the chocolate, plus a modified plant fat (EPG) that gives creamy texture while contributing fewer digestible calories than regular oils. That means mostly saturated fat, but at only 2.5 grams total it’s a small amount; the trade-off is less of the slow-burn satiety you’d get from nuts or olive oil.
Carbs
1220LOWMost of the 12 grams of carbs come from sweeteners designed for taste and texture rather than from whole grains: maltitol (a sugar alcohol), allulose (a low-calorie sugar), and glycerin (a moisture-holding syrup), with a small assist from tapioca starch refined from cassava. This setup generally blunts sharp blood-sugar swings compared with straight sugar, but some people notice GI rumblings from polyols if they stack multiple sugar-free foods in a day. Think engineered, low-sugar energy rather than slow carbs from oats or sweet potato.
Sugar
04LOWZero grams of sugar here because sweetness comes from a mix of sugar alcohols and low- or no-calorie sweeteners. Maltitol and glycerin provide bulk and softness, allulose adds sugar-like taste with minimal calories, and tiny amounts of artificial sweeteners (sucralose and acesulfame potassium) fine-tune the sweetness. If you prefer fruit-sweetened bars, this formula heads the other direction; polyol-sensitive readers should watch total intake across the day.
Calories
150210LOWAt 150 calories, this is a protein-forward bar: 28 grams of protein account for the majority, with a small contribution from fat and from carbs that include lower-calorie sweeteners. Using allulose and maltitol (which count for fewer calories per gram than sugar) and an EPG fat replacer helps explain why it lands lighter than most bars its size.
Vitamins & Minerals
There are no standout micronutrients; the panel shows about 10% Daily Value of calcium, which likely rides in with the milk-based proteins. Consider this a protein delivery system, not a multivitamin.
Additives
This is a highly engineered bar: soy lecithin keeps fats and proteins playing nicely, glycerin keeps the chew soft, and a suite of alternative sweeteners plus flavors create the cookie-dough experience with almost no sugar. The modified plant fat (EPG) is a modern fat replacer used for texture with fewer digestible calories. All are common food-grade tools, but they’re highly refined—great if you want function and leanness, less ideal if you favor short, whole-food ingredient lists.
Ingredient List
Skim cow milk
Bovine, porcine, poultry, or fish skins/bones
Cow's milk whey
Eggs
Corn or wheat
Fats and oils
Corn or beet fructose syrups
Cassava root
Soybeans
Coconuts
What are people saying?
Sources
Range
“David bars taste very very good and the macros are unbeatable.”
“Taste I can handle it’s more neutral than bad for me. Macros make it taste amazing. Clear whey isolate protein powder and a David bar for a post workout snack. 250 calories, FIFTY G OF PROTEIN. Issa wrap fr.”
“I have not experienced this yet. I've been buying them for a few months. I eat one a day, usually with breakfast”
Main Praise
Across Reddit and Amazon, the headline is consistent: the macros are not just good, they’re category-bending.
Many buyers say the taste is surprisingly solid—or at least neutral enough that the numbers make it taste great when you remember you’re getting 28 grams of protein for 150 calories.
Outside the forums, Bon Appétit praised the doughy, less-chewy texture, and The New Yorker called out a satisfying salty crunch that keeps you nibbling. Men’s Health framed it as an engineering feat and found flavors like blueberry pie and salted peanut butter genuinely enjoyable.
Several reviewers also report that a single bar holds them to lunch, an impressive outcome at this calorie level.
Main Criticism
Not everyone is charmed. A noticeable group reports a lingering artificial-sweetener aftertaste or a thin, waxy film—critiques echoed by Men’s Health and The New Yorker—while some Redditors flat-out call the flavor bland or unpleasant.
Price confusion stung a few buyers, especially with high per-bar costs on small sample packs. Ingredient changes that introduced maltitol, sucralose, and acesulfame potassium prompted pushback from shoppers who avoid those sweeteners or ultra-processed foods on principle.
And as with most bars that lean on sugar alcohols, a minority mention digestive rumblings if they stack several sugar-free items in a day.
The Middle Ground
When a bar bends the laws of macros, trade-offs are part of the deal. The David Bar’s split personality is clear: efficiency lovers rave, while taste-first folks—like Reddit’s pkavsb—shrug and say the flavor doesn’t land even if the macros do.
The subtle film some notice likely comes from the engineered fat doing its texture job; chilling the bar or sipping coffee alongside often helps.
The aftertaste chatter is real too, and it’s the predictable cost of leaning on maltitol, allulose, and small amounts of sucralose and ace-K; if you’re sensitive to those notes, few high-protein, low-sugar bars will dodge them entirely.
On price, a lot of frustration centers on sample-box math rather than standard packs, which is more of a purchasing pitfall than a food-quality issue. Net-net: the praise isn’t hype—the macros are genuinely unusual—and the critiques aren’t haters; they’re people who value shorter ingredient lists or candy-bar-level indulgence.
The truth sits in the middle: it’s a purpose-built tool that tastes good enough for many and off-putting for some.
What's the bottom line?
If your north star is protein per calorie, this is one of the strongest plays on shelves: 28 grams of complete protein from milk and egg in 150 calories, minimal fat, minimal sugar, and a texture that leans soft-dough over taffy. It won’t replace a bakery cookie, but it will power a workout, a commute, or a long meeting with a fraction of the calories of most bars. The caveats are straightforward.
It’s highly engineered; you’ll taste some of that in the sweetener finish, and a small subset will feel it in their stomachs. If you want whole-food ingredients, or you prize indulgent flavor over efficiency, you’ve got better matches elsewhere. But if you’ve been hunting for a portable, protein-dense option that plays nicely with a cut or a high-protein day, the David Bar earns its spot in the bag.
Condensed listicle take: 28 grams of protein for 150 calories with a soft, doughy chew and almost no sugar. Great for post-workout or calorie-conscious days; skip if sugar-alcohol aftertastes bug you or you prefer short, whole-food ingredient lists.