Clio Snacks
Vanilla
TL:DR
In 2 Sentences
It’s a refrigerated, chocolate-covered Greek yogurt bar—closer to cheesecake-in-a-wrapper than a typical pantry bar—with 8g of complete dairy protein and active cultures.
When to choose Clio Snacks Vanilla
Reach for this when you’re swapping dessert for something lighter, want a sweet afternoon pick-me-up with some protein, or need a quick, fridge-friendly snack rather than a post-workout powerhouse.
What's in the Clio Snacks bar?
Vanilla Clio is more yogurt-dessert than gym bar, and that’s its charm. The core is real cultured yogurt flavored with vanilla extract and natural flavors, then dressed in a cocoa coating set with palm kernel oil.
Protein comes from dairy—yogurt and cultured nonfat dry milk plus a dose of whey protein concentrate—so it’s complete, but at 8 grams (well below most bars) this reads as a light treat.
The tradeoff is sweetness: cane sugar and milk sugars do the heavy lifting on carbs, while calories stay modest at 160. If you’re craving a creamy vanilla center with a chocolatey snap, this is exactly that.
- Protein
- 8 g
- Fat
- 8 g
- Carbohydrates
- 16 g
- Sugar
- 14 g
- Calories
- 160
Protein
815LOWAt 8 grams, the protein here leans snacky rather than a heavy lift compared with most bars. It’s all dairy-based: cultured yogurt and cultured nonfat dry milk supply milk proteins (casein and whey), with whey protein concentrate added for an extra bump—complete, well-digested proteins. That’s a straightforward, high-quality profile, though it’s not lactose-free for those who are sensitive.
Fat
89MIDThe 8 grams of fat come from whole-milk yogurt and the cocoa coating that’s set with palm kernel oil, a semi-solid, saturated plant fat. Saturated fats like palm kernel oil make the shell stable and snappy, but they raise LDL more than fats from nuts or olive oil. Overall fat is moderate, just skewed toward saturated rather than heart-healthy unsaturated fats.
Carbs
1620MIDMost of the 16 grams of carbs come from cane sugar, with a smaller share from the natural milk sugar (lactose) in the yogurt and milk powders. That’s a refined-sugar profile, so expect quick energy and a sweet bite rather than slow, sustained release; a little oat fiber adds bulk but won’t change the pace much. There are no sugar alcohols or artificial sweeteners here.
Sugar
144HIGHWith 14 grams of sugar, it’s toward the higher end compared with most bars. Sweetness comes from familiar sources—refined cane sugar and the naturally occurring lactose in yogurt—rather than sugar alcohols or artificial sweeteners. Tasty and straightforward, but something to note if you’re managing added sugars.
Calories
160210LOWAt 160 calories, this sits on the lighter end of the bar world. The calorie mix leans toward sugars (cane sugar plus lactose) and the saturated fats in the cocoa coating, with a smaller slice from protein. Think small, dessert-like snack—not a meal replacement.
Vitamins & Minerals
Vitamin C is the standout: added ascorbic acid brings about 35% of your daily value. The dairy base contributes small amounts of calcium and potassium, but nothing else crosses the 10% DV mark. In other words, a boost of C, not a multivitamin.
Additives
A short, standard toolkit keeps things tidy: xanthan gum stabilizes the yogurt texture, lecithin (sunflower and/or soy) smooths the cocoa coating, and ascorbic acid helps with freshness while adding vitamin C. These appear in tiny amounts and are common in yogurt-coated snacks. The more consequential processing choice is refined palm kernel oil—the structure-maker that also ups saturated fat.
Ingredient List
Cow's milk
Sugarcane stalks
Oil palm fruit
Cow's milk whey
Cacao tree seeds
Cow's milk
Oat hulls
Plant sugars
Vanilla orchid beans
Soybeans
What are people saying?
Sources
Range
“Not sponsored, i bought these myself. Really really extremely obsessed with these 100 calorie Clio Greek yogurt bars! I got the “less sugar” ones. The inside is like a fudgy/cheesecake that is tart and amazing.”
“I just tried a Greek Yogurt Bar by the company Clio. I love it. It tastes like a candy bar.”
“These bars are amazing for getting some calories in me in the morning. Just have to start one and then stop paying attention... way way easier than eating a whole thing of yogurt or protein cereal. And tasty, 10/10.”
Main Praise
Taste gets the loudest applause. Multiple reviewers liken Clio to a mini cheesecake wrapped in dark chocolate, with The Kitchn and SELF both praising the creamy center and snappy shell.
EatingWell calls it a sweet-tooth-friendly pick that still brings protein and probiotics—exactly how fans use it: as a dessert stand‑in, a coffee companion, or a freezer treat. The 160-calorie count and 8g of dairy protein make it more satisfying than a standard candy bar without feeling heavy.
Another quiet win: there are no sugar alcohols or artificial sweeteners in this vanilla flavor—just cane sugar plus the natural lactose in the yogurt. And the active cultures and added vitamin C (about 35% DV) are a pleasant bonus you don’t typically see in a chocolate‑coated bar.
Main Criticism
Texture is polarizing. Some people find the center dense or even chalky—especially when eaten straight from the freezer—while others love the fudgy, cheesecake vibe.
If you don’t enjoy the tang of Greek yogurt, the flavor can read “too yogurt-y” for a dessert. Nutritionally, this isn’t a heavy hitter: 8g of protein won’t replace a full meal or robust post‑lift snack for most.
It’s also sweet, with 14g of sugar per bar, and the chocolate shell leans on palm kernel oil, which skews saturated. Finally, it contains dairy and soy (lecithin), so it won’t suit everyone’s dietary needs.
The Middle Ground
Some Redditors and Amazon reviewers rave that it tastes like a candy bar; others say the texture is dense or chalky. Both can be true—Greek yogurt is thicker by nature, and freezing firms it up even more.
If you want melty ice cream, this isn’t that; it’s yogurt in chocolate clothing. There’s also confusion around sweeteners: a few reviews mention “sugar substitutes,” likely mixing up this vanilla bar with Clio’s “Less Sugar” line.
This flavor relies on familiar cane sugar plus lactose, which explains the clean sweetness and why it lands at 14g sugar. From a nutrition lens, it’s a dessert-leaning snack with legit dairy protein, not a high-protein bar masquerading as a truffle.
If you align your expectations accordingly—cheesecake-ish treat, some protein, keep it chilled—you’re far more likely to enjoy it.
What's the bottom line?
Clio Snacks’ Vanilla Greek Yogurt Bar shines as a dessert swap: creamy, tangy, chocolate‑snappy, and satisfying for 160 calories with 8g of complete dairy protein. It’s not designed to anchor a meal or cover a tough workout, but it’s a smart, fridge‑friendly option for when you want something sweet that does a bit more than a candy bar. The tradeoffs are clear and honest—14g of sugar, a coating built with palm kernel oil, and a texture that’s intentionally rich.
If you’re lactose‑sensitive or dislike Greek yogurt’s tang, this likely isn’t your bar. Everyone else: try it cold from the fridge for maximum creaminess, or stash one in the freezer if you like your “cheesecake” firmer.
Pair with a handful of nuts or a latte if you want more staying power. Listicle take: Cheesecake-in-a-wrapper vibes, 8g protein, 160 calories—best as a dessert-worthy snack; watch the added sugar and saturated fat; vegetarian and gluten-free, contains dairy and soy.