Clio Snacks
Strawberry
TL:DR
In 2 Sentences
A refrigerated yogurt bar with a cheesecake-like center and a crisp cocoa shell, offering 8g of complete dairy protein, no sugar alcohols, and an unexpected vitamin C boost.
When to choose Clio Snacks Strawberry
Best for dessert-swappers and afternoon pick-me-up seekers who want a sweet, creamy bite with some real protein—not a meal replacement or ultra-low-sugar bar.
What's in the Clio Snacks bar?
Think strawberry-yogurt truffle more than muscle bar. Clio’s Strawberry Protein Bar leans into real dairy—yogurt plus whey concentrate—for its protein, then rounds it out with a chocolatey cocoa coating set with palm kernel oil.
The strawberry comes from dried strawberry powder and natural flavors, with beet juice lending that rosy hue.
It’s a lighter‑calorie bar, but the macros skew toward sweetness: most carbs are from cane sugar and milk sugar (lactose), while a small dose of oat fiber and the dairy protein add some balance.
One surprise: a big hit of vitamin C—thanks to added ascorbic acid—more than you’d expect from the modest amount of fruit.
- Protein
- 8 g
- Fat
- 8 g
- Carbohydrates
- 16 g
- Sugar
- 14 g
- Calories
- 170
Protein
815LOWProtein here comes primarily from dairy: cultured yogurt, whey protein concentrate, and a touch of cultured nonfat dry milk. That trio delivers complete, highly digestible amino acids, but the total lands at 8g—well below most “protein bars,” so think snack, not shake replacement. If you tolerate dairy well, it’s a clean source; just know the protein is modest.
Fat
89MIDMost fat comes from palm kernel oil, the semi‑solid plant fat that gives the cocoa coating its snap, with a bit from whole milk. It’s largely saturated, which is great for structure and shelf‑stability, less so if you’re aiming to prioritize unsaturated oils. At 8g total, the amount is moderate for a bar.
Carbs
1620MIDCarbs are driven by refined cane sugar and lactose from the yogurt, with a small assist from strawberry powder; oat fiber adds bulk without digestible carbs. Expect quick, dessert‑like energy rather than slow‑burn fuel. The protein and fat will take a little edge off the rise, but this still leans sweet.
Sugar
144HIGHWith 14g of sugar, it’s on the sweeter end among protein bars. The sweetness comes from cane sugar and naturally occurring lactose in the yogurt—no sugar alcohols or high‑intensity sweeteners here—plus a little from strawberry. Tasty and straightforward, but if you’re trimming added sugars, take note.
Calories
170210LOWAt 170 calories, this sits on the lighter side for bars. Most of those calories come from sugar and fat, with protein playing a smaller role—more yogurt‑dessert energy than long‑haul sustenance. Handy for a quick pick‑me‑up, less ideal as a meal stand‑in.
Vitamins & Minerals
The standout micronutrient is vitamin C at 50% Daily Value, supplied mainly by added ascorbic acid, with a small nudge from strawberry. Dairy ingredients contribute a bit of calcium and potassium, but not enough to cross the 10% DV line. Think flavor-first with a purposeful C boost.
Additives
A short roster of helpers keeps the texture and coating in line: xanthan gum (a fermentation‑derived thickener) for stability and lecithin (from soy or sunflower) to help oil and water play nicely. Beet juice colors the strawberry tone, while ascorbic acid doubles as vitamin C. These are common, highly refined tools used in tiny amounts to make dairy‑coated snacks behave.
Ingredient List
Cow's milk
Sugarcane stalks
Oil palm fruit
Cow's milk whey
Cacao tree seeds
Cow's milk
Oat hulls
Strawberries (Fragaria × ananassa)
Plant sugars
Soybeans
What are people saying?
Sources
Range
“Not sponsored, i bought these myself. Really really extremely obsessed with these 100 calorie Clio Greek yogurt bars! I got the “less sugar” ones. The inside is like a fudgy/cheesecake that is tart and amazing.”
“I just tried a Greek Yogurt Bar by the company Clio. I love it. It tastes like a candy bar.”
“These bars are amazing for getting some calories in me in the morning. Just have to start one and then stop paying attention... way way easier than eating a whole thing of yogurt or protein cereal. And tasty, 10/10.”
Main Praise
The loudest applause is for taste and texture. Fans describe a tangy, cheesecake-esque center under a snappy chocolate shell—The Kitchn literally calls out that combo and gives the Strawberry bar a sunny nod.
SELF crowned Clio Best Yogurt Bar, praising the creamy center and respectable protein for the size.
On Reddit, more than one person likens it to a candy bar, and several appreciate how easy it is to grab from the fridge or freezer for a quick morning or post-dinner bite.
EatingWell frames it as a smart, dessert-leaning snack that still brings protein and live cultures. In short: it scratches the sweet itch without feeling like a full-on candy detour.
Main Criticism
The biggest knocks revolve around texture and expectations. A few reviewers find the center dense or even chalky, especially if they were picturing ice cream softness instead of Greek-yogurt heft.
Others don’t love the pronounced yogurt tang in a chocolate-coated format—it’s the feature for some, a bug for others. Nutritionally, it’s modest on protein at 8g and carries 14g of sugar, which may not fit stricter goals.
And a small subset of critiques stem from the brand’s “less sugar” line (which uses alternative sweeteners), so not all negative taste notes apply to this regular Strawberry bar made with cane sugar.
The Middle Ground
So where does the truth land? This is a dessert-leaning yogurt bar that earns its following on flavor and mouthfeel, not on Herculean macros.
If you love the tang of Greek yogurt and the snap of a cocoa shell, you’re primed to join the “tastes like cheesecake” chorus. If you expect a fluffy ice-cream bar or a 20g-protein meal stand-in, you’ll likely side with the “too dense” camp.
Sugar-wise, it’s straightforward: cane sugar and milk sugar rather than sugar alcohols—great if you prefer familiar sweetness, less ideal if you’re actively trimming added sugars. A Redditor saying it “tastes like a candy bar” and EatingWell praising the protein-and-cultures combo can both be true; the bar simply chooses pleasure first, protein second.
A practical tweak if you want more staying power: pair it with a handful of nuts or a small latte and you’ve got a well-rounded snack without losing the treat factor.
What's the bottom line?
Clio’s Strawberry Greek Yogurt Bar is best thought of as a strawberry-yogurt truffle with benefits. It’s creamy and tangy inside, crisp outside, and brings 8g of complete dairy protein at 170 calories, plus an unexpected vitamin C lift. No sugar alcohols, a short helper list, and the comfort of a fridge-kept treat all add up to a satisfying swap for a typical dessert.
It won’t replace a protein shake and it’s not engineered for ultra-low-sugar diets. But for the large middle—people who want something sweet that also offers real protein—this bar lands in a happy place.
Keep a box chilled, try one frozen for extra snap, and enjoy it for what it is: a dessert-forward yogurt bar that tastes good and does a little nutritional work on the side. Note for label-watchers: it’s gluten-free and vegetarian, but contains dairy and soy lecithin.