Clio Snacks
Chocolate
TL:DR
In 2 Sentences
A refrigerated, chocolate-dipped Greek yogurt bar with a cheesecake-like center and live cultures, made with cane sugar (not sugar alcohols). It delivers complete dairy protein in a format most bars can’t pull off.
When to choose Clio Snacks Chocolate
Best for a sweet, portion-controlled dessert swap that still gives you 8g of protein—especially if you prefer real sugar over alternative sweeteners. Less ideal if you need 20g-plus post-workout or avoid lactose.
What's in the Clio Snacks bar?
Clio Snacks’ Chocolate Protein Bar reads like a chocolate-dipped yogurt bite: cultured whole-milk yogurt at the center, a cocoa-rich shell on the outside. The protein is purely dairy—yogurt backed by whey protein concentrate and a touch of nonfat dry milk—so you get complete amino acids, just in a modest 8-gram dose.
Carbs lean sweet thanks to cane sugar and milk’s natural lactose (no sugar alcohols here), while fats come mostly from palm kernel oil, the workhorse that gives the coating its snap.
If you’re after a lighter-calorie, dessert-leaning snack with some protein and a tangy chocolate finish, this fits. The “Chocolate” comes from real cocoa and chocolate extract, nudged along by natural flavors.
- Protein
- 8 g
- Fat
- 7 g
- Carbohydrates
- 17 g
- Sugar
- 14 g
- Calories
- 170
Protein
815LOWMost of this bar’s 8 grams of protein comes from real dairy: cultured yogurt leads the way, with help from whey protein concentrate and a bit of nonfat dry milk. That’s complete protein (casein plus whey) with excellent quality, though the total is on the lower end compared with typical protein bars. If lactose bothers you, remember these dairy proteins can carry some residual lactose.
Fat
79MIDThe 7 grams of fat come largely from palm kernel oil—the tropical fat that gives the chocolate coating its firm snap—plus some milk fat from the yogurt. Palm kernel oil is rich in saturated fats, so this reads more like a confection-style fat profile than one based on nuts or olive oil. Not a deal-breaker—just helpful context if you’re watching saturated fat.
Carbs
1720MIDCarbs here skew sweet rather than starchy—cane sugar plus milk’s natural lactose account for the bulk of the 17 grams. Expect quicker energy rather than a slow-burn, with the bar’s protein and fat helping smooth the rise a bit. A touch of oat fiber shows up for texture, not as a major complex-carb source.
Sugar
144HIGHThe sweetness comes from familiar places: cane sugar plus lactose from the yogurt and milk powders, totaling 14 grams. That lands on the sweeter end of protein bars, but you’re not getting sugar alcohols or artificial sweeteners—just standard sugar. If you’re sensitive to blood-sugar swings, pair it with something savory or enjoy it closer to activity.
Calories
170210LOWAt 170 calories, it’s lighter than many bars and eats more like a dessert-sized snack. Most of those calories come from sugar and fat (with protein playing a smaller role), which fits the chocolate-dipped yogurt concept. Great for a quick pick-me-up; less suited as a meal-replacement.
Vitamins & Minerals
There aren’t standout vitamins or minerals above 10% Daily Value here. You do get small amounts of calcium from the dairy and a little iron from the cocoa, but it’s not a fortified bar. Think protein-and-treat, not multivitamin.
Additives
The additive list is short and typical for chocolate-coated dairy: xanthan gum (a fermentation-derived thickener) to keep the yogurt creamy, and lecithin from soy or sunflower to help the chocolate flow and set. Natural flavors round out the profile. These show up in tiny amounts and are more about texture and consistency than nutrition.
Ingredient List
Cow's milk
Sugarcane stalks
Oil palm fruit
Cacao tree seeds
Cow's milk whey
Oat hulls
Cow's milk
Cacao beans
Plant sugars
Soybeans
What are people saying?
Sources
Range
“Not sponsored, i bought these myself. Really really extremely obsessed with these 100 calorie Clio Greek yogurt bars! I got the “less sugar” ones. The inside is like a fudgy/cheesecake that is tart and amazing.”
“I just tried a Greek Yogurt Bar by the company Clio. I love it. It tastes like a candy bar.”
“These bars are amazing for getting some calories in me in the morning. Just have to start one and then stop paying attention... way way easier than eating a whole thing of yogurt or protein cereal. And tasty, 10/10.”
Main Praise
Taste is the headline. Across Reddit threads, Amazon reviews, and food publications, people keep comparing Clio to a candy bar or a slice of cheesecake.
The creamy, tart center and snappy chocolate shell are the duo that wins repeat mentions, with many fans stashing them in the fridge or freezer for an even firmer bite. Editors agree: SELF crowned Clio Best Yogurt Bar, while The Kitchn praised the cheesecake-esque filling wrapped in a dark chocolate shell.
For anyone sensitive to the aftertaste of sugar alcohols, the classic Chocolate bar’s cane sugar reads clean and familiar.
Add a reasonable 170 calories and 8 grams of complete dairy protein and you’ve got a sweet tooth tamer that still contributes something nutritionally—plus the comfort of live, active cultures from the yogurt center.
Main Criticism
Not everyone loves the texture. Some find it dense or even chalky, especially when eaten straight from the freezer or when trying certain flavors and reduced-sugar variants.
The yogurt tang also surprises people expecting ice-cream-like sweetness; if Greek yogurt isn’t your thing, the center may taste sour rather than pleasantly tart. At 8 grams, the protein is modest compared with gym-focused bars, and 14 grams of sugar is more than you’ll see in many high-protein options.
Palm kernel oil in the shell adds more saturated fat than a nut-based bar. And since it’s a refrigerated product, it’s not the best glove-compartment companion.
The Middle Ground
Most disagreements come down to expectations. If you’re picturing nougat or a typical pantry bar, the tangy, cheesecake-like center can feel unexpected; if you enjoy Greek yogurt and dark chocolate, it hits the mark.
A Redditor who found a frozen bar “chalky” likely ran into the texture shift that happens at freezer temps—and that’s more common with less-sugar variants; the standard Chocolate bar with cane sugar tends to taste smoother straight from the fridge.
Nutritionally, it’s honest about its role: a dessert-leaning snack with 8 grams of dairy protein, not a 20-gram meal replacement.
The cane sugar avoids the aftertastes some people get from sugar alcohols, but it also means you’ll see a real 14 grams of sugar—timing it near activity or pairing it with something savory can help.
In short, choose it for pleasure with a protein assist, not for maximum protein-per-calorie math.
What's the bottom line?
Clio Snacks’ Chocolate Greek Yogurt Bar sits comfortably between dessert and nutrition: a refrigerated chocolate shell, a tangy, cheesecake-like center, and a modest but high-quality 8 grams of dairy protein. It’s an easy yes for sweet-tooth moments, for people who prefer real sugar to alternative sweeteners, and for anyone who likes their snacks cold and a little cheesecake-adjacent. It’s less of a fit if you’re chasing high protein, counting every gram of sugar, or avoiding dairy.