Clio Snacks
Blueberry
TL:DR
In 2 Sentences
A chilled, chocolate-dipped Greek yogurt bar with a tart blueberry core, live cultures, and a legit vitamin C boost. It uses cane sugar (no sugar alcohols) and tastes closer to mini cheesecake than to a typical protein bar.
When to choose Clio Snacks Blueberry
Best for dessert lovers who want a fridge-friendly sweet with some protein and no sugar alcohol aftertaste. Think afternoon pick-me-up, post-dinner treat, or light breakfast add-on rather than a post-workout 20g protein fix.
What's in the Clio Snacks bar?
Clio Snacks’ Blueberry Protein Bar reads like a cultured dairy treat first, protein bar second.
The protein is dairy-based—yogurt leads the list, supported by whey protein concentrate and a touch of cultured nonfat dry milk—while the blueberry flavor comes from dried blueberry powder (with vegetable juice for color), and a cocoa-and–palm kernel oil coating adds dessert appeal.
Macros tilt accordingly: calories are on the lighter side, protein is modest versus most bars, and sugar sits near the top end—so think real-sugar, yogurt-and-fruit snack more than a meal replacement.
- Protein
- 8 g
- Fat
- 8 g
- Carbohydrates
- 16 g
- Sugar
- 14 g
- Calories
- 160
Protein
815LOWThe 8g of protein comes primarily from cultured dairy (yogurt and cultured nonfat dry milk) plus added whey protein concentrate. Whey is a complete, highly digestible protein that’s concentrated by filtration and spray-drying rather than chemical solvents. It’s quality protein, but at a snack-level amount compared with most protein bars.
Fat
89MIDMost of the 8g of fat traces back to palm kernel oil in the chocolate-style coating, with a smaller contribution from whole-milk yogurt. Palm kernel oil is a refined tropical fat that’s naturally high in saturated fat, which gives the coating firmness and shelf stability. You get creamy texture and staying power, but more saturated fat than bars built on nuts or olive oil.
Carbs
1620MIDThe 16g of carbs are largely sugars from added cane sugar and the milk’s natural lactose, with a smaller lift from blueberry powder; oat fiber adds bulk without digestible carbs. That mix leans toward quick energy rather than slow-burn fuel. Expect a sweet lift, not long-haul steadiness.
Sugar
144HIGHYou’ll find 14g of sugar here—on the higher end for bars—coming from added cane sugar plus natural lactose in the yogurt and a bit from blueberries. There are no sugar alcohols or artificial sweeteners; sweetness is from real sugar. That means a pleasant, fast pop of energy rather than the slower release you’d get from whole grains or a lower-sugar formula.
Calories
160210LOWAt 160 calories, this bar sits on the lighter end of the aisle. Roughly speaking, calories are split among 8g protein (about 32 calories), 8g fat (about 72), and 16g carbs (about 64), so energy leans more on sugar and fat than protein. Think “sweet yogurt snack” over “full-on meal bar.”
Vitamins & Minerals
Vitamin C stands out at 50% Daily Value, primarily from added ascorbic acid, with a small assist from blueberry powder. Minerals are modest by comparison (a touch of calcium from dairy and iron from cocoa). This isn’t a multivitamin bar, but the vitamin C boost is real.
Additives
A few helpers keep the texture and coating in line: xanthan gum (a fermentation-derived thickener) for body, and lecithin from soy or sunflower to help oil and water mingle in the coating. Ascorbic acid supplies vitamin C and supports freshness, while vegetable juice provides color. Overall it’s moderately processed—no artificial sweeteners or sugar alcohols, but it does rely on refined sugar and palm kernel oil.
Ingredient List
Cow's milk
Sugarcane stalks
Oil palm fruit
Cacao tree seeds
Cow's milk whey
Oat hulls
Cow's milk
Blueberries
Plant sugars
Soybeans
What are people saying?
Sources
Range
“Not sponsored, i bought these myself. Really really extremely obsessed with these 100 calorie Clio Greek yogurt bars! I got the “less sugar” ones. The inside is like a fudgy/cheesecake that is tart and amazing.”
“I just tried a Greek Yogurt Bar by the company Clio. I love it. It tastes like a candy bar.”
“These bars are amazing for getting some calories in me in the morning. Just have to start one and then stop paying attention... way way easier than eating a whole thing of yogurt or protein cereal. And tasty, 10/10.”
Main Praise
Taste is the headline. Across Reddit and Amazon, people describe a cheesecake-like center with a crisp chocolate shell, and more than one person says it eats like a candy bar.
Several fans call it an easy yes when cravings hit in the morning or after dinner—portion-controlled at 160 calories with enough protein to feel like a real snack.
Food media agrees: The Kitchn praised the cheesecake-esque texture and 8g of protein, and SELF named Clio the best yogurt bar, applauding that creamy, mess-free format you can keep in the fridge or freezer.
Another quiet win is what you don’t taste: no sugar alcohol chill or stevia aftertaste, just straightforward sweetness. Many folks also love the freezer hack; it turns fudgier and extra snappy.
Main Criticism
Not everyone loves the texture. A handful of reviewers call it dense or chalky, and others find the tangy, yogurt-forward flavor jarring if they expected ice cream or nougat.
At 8g, protein is snack-level, not meal-replacement—macro hawks looking for 15–20g will need to pair it with something else. Sugar clocks in at 14g, which can be a downside if you’re tightly managing added sugar.
The chocolate-style coating relies on palm kernel oil, a tropical fat that keeps the shell firm but bumps up saturated fat. It also contains soy lecithin and dairy, so it won’t work for soy- or dairy-avoiders, and it needs refrigeration, which limits true on-the-go portability.
The Middle Ground
So who is right: the dessert devotees or the doubters? Probably both.
If you like Greek yogurt’s tang and want a sweet that actually satisfies, the blueberry center and chocolate snap deliver in a way most high-protein bars don’t. If you want a low-sugar, high-protein brick of fuel, this isn’t that; it’s a dairy dessert with benefits.
A note on mixed reports about sweetener flavor: those are often about the brand’s Less Sugar line, which leans on alternative sweeteners; the standard Blueberry uses cane sugar. Texture complaints usually trace to expectations—if you’re picturing ice cream, you’ll be thrown; if you’re expecting a fudgy, cheesecake-like yogurt center, you’ll likely be delighted.
Practical fix if you find it heavy: eat it chilled, not warm, or try it straight from the freezer, then pair with a handful of almonds or a piece of fruit to round out protein and fiber.
What's the bottom line?
Clio Snacks’ Blueberry bar is best understood as a clever dessert swap that happens to bring 8g of quality dairy protein, live cultures, and a generous hit of vitamin C. It’s sweet, satisfying, and portioned, with real sugar and that signature cheesecake-meets-yogurt tang under a snappy chocolate shell. If you want a high-protein, low-sugar workhorse, keep looking.
But if you’re after a fridge-friendly treat that won’t blow up your day, this is a thoughtfully indulgent option—vegetarian and gluten free, with the caveats of dairy, soy lecithin, and a palm-kernel-oil coating. Keep it cold, enjoy it as an afternoon pick-me-up or dessert, and pair it with nuts or fruit if you want more staying power. Listicle takeaway: Dessert-like, chocolate-dipped Greek yogurt with real blueberry, 8g protein, 160 calories, and 50% DV vitamin C; best as a sweet snack or dessert swap, not a heavy-duty protein bar.