Caveman Foods
Salted Almond Butter
TL:DR
In 2 Sentences
Egg‑white protein meets a short, nut‑and‑seed–forward ingredient list with no sugar alcohols—paleo‑leaning, dairy‑free, and snack‑size at 190 calories.
When to choose Caveman Foods Salted Almond Butter
Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.
What's in the Caveman Foods bar?
Caveman Foods’ Salted Almond Butter Protein Bar leans into real nuts and seeds for crunch and flavor—almonds and almond butter, a pinch of salt, plus coconut, pumpkin, sesame, and cashews—then ties it together with a light, gooey chew.
The protein story comes from egg whites rather than whey or soy, so you’re getting a clean, complete protein without dairy. Carbs are a mix of organic tapioca syrup and a touch of sugar, balanced with soluble tapioca fiber to rein things in a bit.
Fats come mostly from the nuts and coconut, with a helping hand from palm kernel oil to keep the bar firm at room temp. At 190 calories, it’s a lighter snack bar with a salted‑almond‑butter taste built from actual almonds and almond butter, not just flavoring.
- Protein
- 10 g
- Fat
- 10 g
- Carbohydrates
- 18 g
- Sugar
- 9 g
- Calories
- 190
Protein
1015LOWMost of the 10g of protein comes from egg whites—a highly digestible, complete protein—supported by smaller contributions from almonds, pumpkin seeds, and sesame. That’s a gentler protein hit than heavy whey bars (you’ll see it on the lower side of the spectrum), but the source is clean and dairy‑free. If you want a snackable bar with real-food protein and no isolates, this fits the brief.
Fat
109MIDFat here is largely the good kind from almonds, cashews, pumpkin and sesame seeds, and coconut, which bring satisfying unsaturated fats and natural richness. The recipe also uses palm kernel oil—a refined, more saturated plant fat—to firm texture and improve shelf stability. Overall fat lands a bit above average, translating to steady fullness, though those watching saturated fat may want to note the palm and coconut.
Carbs
1820MIDCarbs are driven by organic tapioca syrup (a refined cassava syrup that delivers quick energy) and a bit of sugar, with soluble tapioca fiber added to help tame the rise. Expect a faster lift than you’d get from oats or sweet potatoes, but the bar’s fiber and fats will blunt the edge compared with a straight candy hit. It sits around the midrange for total carbs and skews more toward quick energy than slow-burn starches.
Sugar
94HIGHYou’ll find 9g of sugar, primarily from organic tapioca syrup and added sugar—no sugar alcohols or high‑intensity sweeteners here. That means familiar sweetness and a straightforward glycemic response, tempered somewhat by soluble fiber and the bar’s fat content. If you’re minimizing added sugars, this skews sweeter than many protein‑first bars, but it avoids artificial sweeteners.
Calories
190210MIDAt 190 calories, this bar is lighter than many protein bars and reads as a snack, not a meal. Calories are shared among nut‑and‑seed fats, quick carbs from syrup and sugar, and moderate protein from egg whites. The balance makes it handy between meals or before a workout, especially if you prefer real‑food ingredients.
Vitamins & Minerals
There aren’t standout micronutrients listed above 10% Daily Value; this isn’t a fortified bar. You do get modest iron (about 8% DV) likely from the pumpkin seeds and nuts, and almonds contribute some vitamin E even if it’s not called out on the label. Think of the bar’s nutrition win as whole‑food fats and a clean protein source rather than a vitamin boost.
Additives
A short list of functional, refined helpers keeps the bar cohesive: sunflower lecithin (an emulsifier) to smooth texture, and “natural flavor” for consistency. Organic tapioca syrup and soluble tapioca fiber act as binder and bulk; the latter is a refined resistant dextrin that can help steady the glycemic rise when it replaces digestible carbs. Palm kernel oil is a refined, saturated plant fat used for structure—common in bars—while the rest is largely whole nuts and seeds.
Ingredient List
Pumpkin seeds (Cucurbita spp.)
Almond tree seeds
Sesamum indicum seeds
Coconut palm fruit flesh
Cashew tree kernel
Cassava starch
Eggs
Sugarcane and sugar beet
Cassava root starch
Oil palm fruit
What are people saying?
Sources
Range
“These are delicious! I’ve been putting off a trip to Costco and knowing this deal is going to make me go”
“These are so good - absolutely delicious and a great grab and go snack.”
“I’ve tried a few of their products (various types of bars) and have yet to be disappointed. Would definitely recommend.”
Main Praise
Taste and texture lead the love. Reviewers across Amazon and paleo forums call Caveman bars “delicious,” “moist,” and the kind of snack you actually look forward to—more nut‑cluster than chalky protein brick.
The flavor reads like salted almond butter with crunch from seeds and coconut, and it lands without the cooling aftertaste you get from sugar alcohols.
Everyday practicality also gets a nod: people use these to bridge a busy morning, stash them in a gym bag, or send them with kids who want a treat‑ish snack that isn’t a candy bar.
The dairy‑free protein source is another quiet win—egg whites are easy on many stomachs compared with whey, and you’ll find fewer complaints about bloat than you do with some high‑isolate bars.
Main Criticism
The consistent critique: sweetness.
Several buyers enjoy the flavor but find the bar a bit sugary for a “protein” play, and the paleo subreddit debates whether a syrup‑sweetened bar fits the spirit of strict paleo.
From a diet lens, keto reviewers are not fans; 18g of carbs with 9g of sugar pushes it off their list. A few Amazon comments flag inconsistency—occasional stale‑tasting nuts or recipe tweaks in other flavors—reminding us that nut‑based bars can vary by batch.
And if you’re expecting a heavy hitter, 10g of protein might feel light relative to gym‑centric bars that double that number.
The Middle Ground
So where does the truth sit? Think “real‑food snack” first, “protein supplement” second.
One Redditor dismissed these as the antithesis of paleo, while another admitted they’re delicious—both can be true if you equate added syrup with treat territory.
On the numbers, this bar splits the difference: 10g of egg‑white protein is meaningful but not maximal; 9g of sugar is noticeable but not wild for a nut‑and‑syrup bar; and 190 calories keeps it in snack land, not meal replacement.
If you’ve sworn off sugar alcohols and their aftertaste, this formula is refreshing; if you’re aiming for keto macros or ultra‑low sugar, it’s not your bar. Texture and flavor are where Caveman wins; macro purists will find better fits elsewhere.
And while a rare reviewer reported stale nuts, the broader consensus tilts firmly toward “tasty and convenient. ”
What's the bottom line?
Caveman’s Salted Almond Butter Protein Bar is a smart pick when you want something that tastes like an actual nut bar, delivers clean, dairy‑free protein, and skips the artificial sweetener maze. It’s built for the in‑between moments—before a workout, between meetings, or in the afternoon when you want something satisfying that doesn’t feel like a science project.
If you need keto‑friendly macros or a 20‑plus‑gram protein bomb, look elsewhere. But if your priorities are simple ingredients you can pronounce, no sugar alcohols, and a salted‑almond‑butter flavor that actually comes from almonds, this is an easy bar to like—and an even easier one to finish.