BHU Foods
Peanut Butter Chocolate Chip
TL:DR
In 2 Sentences
An organic, plant-based, low-sugar bar with a soft, cookie-dough texture—sweetened with monk fruit, not sugar alcohols—and built on real peanuts and pea protein. It’s one of the rare vegan options that feels indulgent yet stays low in sugar.
When to choose BHU Foods Peanut Butter Chocolate Chip
Snackers who want a dessert-like, low-sugar bite with steady energy. Ideal chilled for an afternoon hold-over or a pre-meeting treat; less ideal if you need a 20–plus-gram post-workout protein hit or you avoid peanuts/coconut.
What's in the BHU Foods bar?
BHU Foods’ Peanut Butter Chocolate Chip Protein Bar is a plant‑protein take on a classic combo. The 13 grams of protein come mostly from organic pea protein, with peanuts and sunflower seeds pitching in, so you get a dairy‑ and soy‑free boost.
Carbs are relatively low for the category and come primarily from soluble tapioca fiber (a cassava‑derived resistant dextrin) rather than sugar or starch; sweetness is from monk fruit. It’s a higher‑fat bar thanks to peanuts and sunflower seeds plus organic red palm oil, coconut MCT oil, and a touch of cocoa butter—think steady energy and real satiety.
Flavor‑wise, the peanut base, cacao‑nib‑studded chocolate chips, vanilla, and sea salt do the heavy lifting.
- Protein
- 13 g
- Fat
- 14 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 230
Protein
1315MIDMost of the 13 grams of protein here come from organic pea protein, with peanuts and sunflower seeds adding a nudge. Pea protein is a well‑digested plant protein, so you get a vegan, dairy‑ and soy‑free bar with a solid amino acid mix. The result is a moderate, plant‑anchored protein hit compared with the broader bar aisle.
Fat
149HIGHFat is substantial and comes from several places: naturally from peanuts and sunflower seeds (mostly unsaturated) and from added organic red palm oil, coconut‑derived MCT oil, and a little cocoa butter in the chips. That blend combines heart‑friendly unsaturated fats with some saturated fats and quick‑burning MCTs for lasting fullness and steady energy. If you watch saturated fat, note the palm/MCT/cocoa butter trio in the mix.
Carbs
1520LOWCarbs lean heavily on organic soluble tapioca fiber—a refined, digestion‑resistant fiber made from cassava—plus small contributions from peanuts and chocolate. Because these are fiber‑based rather than sugar‑ or starch‑heavy carbs, expect a gentler blood‑sugar response and steadier energy than a candy‑like bar. As with many fiber‑forward formulas, individual digestion varies, but most people experience slow‑and‑steady fuel.
Sugar
14LOWOnly 1 gram of sugar shows up here, largely intrinsic to ingredients like peanuts and cocoa; the sweetness is delivered by monk fruit, a highly purified plant extract that adds sweetness without meaningful calories. Even the chocolate chips follow that approach—monk fruit for sweetness, tapioca fiber for bulk—so you avoid the highs and lows of added sugar. If you’re cautious with high‑potency sweeteners, know this one is plant‑derived but still highly refined.
Calories
230210MIDAt 230 calories, most of the energy comes from fats, with protein in second place and relatively few digestible carbs. Translation: this is a satiating, fat‑forward snack designed for low‑sugar eating rather than a quick carb surge. Think staying power over sprint fuel.
Vitamins & Minerals
There aren’t standout vitamins or minerals above 10 percent of daily value. You do get small amounts of iron (likely from pea protein and cocoa) and a touch of potassium, and the seeds can contribute vitamin E, though it’s not highlighted on the panel. Consider this more of a macronutrient‑and‑fiber play than a micronutrient source.
Additives
A few refined helpers make the low‑sugar, soft‑bite texture work: soluble tapioca fiber binds and adds fiber, sunflower lecithin helps fats and cocoa play nicely, monk fruit supplies sweetness, and MCT oil offers neutral, quick‑use fat. They’re used sparingly (aside from the fiber) and, while organic, are more processed than whole‑food ingredients. Overall, the additive list is modest and functional rather than flashy.
Ingredient List
Groundnut plant seeds
Cassava root starch
Yellow pea seeds
Sunflower plant seeds
Cacao beans
Sunflower seeds
Coconuts and palm kernels
Vanilla orchid beans
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Fans keep coming back to two things: flavor and texture. Multiple reviewers compare BHU to dessert—in a good way—with a buttery, cookie-dough bite that’s easy to eat and actually tastes like the flavor on the label.
Monk fruit sweetness avoids the sharp aftertaste people get from some sugar alcohols, and the organic ingredient list reads cleaner than most low-carb bars. For a vegan, low-sugar option, it’s unusually satisfying thanks to the fat-and-fiber combo; you feel like you ate something real, not a puff of air.
Publications like BarBend and Garage Gym Reviews back that up, calling out the rich texture and legitimately tasty profile. Many buyers also appreciate the dairy- and soy-free formula without sacrificing the chocolate-and-peanut butter payoff.
Main Criticism
The trade-offs are real. Protein is moderate at 13 grams, which some lifters find underwhelming for post-workout.
The bar is richer and higher in fat, which not everyone wants in a daily snack. Several commenters note it’s best refrigerated; left warm, the texture can veer oily or mealy, and natural oils may pool.
Sweetness can feel heavy for certain palates—monk fruit is potent—and a small fraction of people report digestive discomfort, likely from the hefty dose of resistant tapioca fiber. Price also comes up frequently as a sticking point.
The Middle Ground
How can one bar be “buttery cookie dough” to some and a “mealy brick” to others? Storage and expectations.
Chilled, the texture tightens into fudge-like peanut butter bliss; warm, the same fats can feel slick. Redditors who loved it often kept it cold, while the “brick” crowd likely met it at room temperature on a hot day.
On sweetness, monk fruit is a plant extract that reads very sweet in small amounts—great if you’re replacing dessert, too much if you prefer barely sweet bars. And protein?
Thirteen grams is a solid snack, but if you trained hard and want 25 grams from a bar, this isn’t that. The nutrition design here is intentional: low sugar, higher fat, and fiber-forward for steadier energy—more slow-burn treat than lean-and-mean protein slug.
What's the bottom line?
BHU Foods’ Peanut Butter Chocolate Chip is a thoughtful, organic, vegan bar that tastes like a chilled peanut butter dessert while keeping sugar at 1 gram. It shines as a low-sugar, satisfyingly rich snack: 13 grams of plant protein, plenty of fats from peanuts, seeds, and oils, and enough fiber to keep you cruising between meals. Keep it in the fridge, enjoy it when you want something sweet that won’t spike your afternoon, and treat it like what it is—a snack with staying power, not a replacement for a 30-gram shake.
Skip it if you need ultra-high protein, want a crunchy or airy texture, or avoid peanuts or coconut. Choose it if you love real peanut flavor, prefer plant-based and organic ingredients, and want your “protein bar” to double as dessert without the sugar rush. Condensed listicle version: Dessert-like, organic, and vegan, BHU’s Peanut Butter Chocolate Chip delivers 13 grams of plant protein with just 1 gram of sugar.
Best chilled for a fudgey bite, it’s a low-sugar, high-satiety snack—not a max-protein bar. Ideal for peanut butter lovers who want steady energy without the candy crash.