BHU Foods
Peanut Butter & Jelly Cookie Dough
TL:DR
In 2 Sentences
An organic, plant‑based cookie‑dough bar that’s genuinely indulgent yet ultra‑low in sugar, sweetened with monk fruit instead of sugar alcohols. It’s fat‑forward energy from peanuts, certified‑sustainable red palm, and coconut MCTs, with real raspberries delivering the PB&J wink.
When to choose BHU Foods Peanut Butter & Jelly Cookie Dough
Choose this bar if you want a low‑carb, vegan, gluten‑free snack that tastes like dessert and keeps you full between meals. It shines on keto‑leaning days when you’re after steady energy more than a big protein hit.
What's in the BHU Foods bar?
BHU Foods’ Peanut Butter & Jelly Cookie Dough bar wears a dessert name but fuels like a keto‑leaning snack: plant protein from organic pea protein and peanuts, energy led by fats from peanuts, certified‑sustainable red palm oil, and coconut‑derived MCT oil, and sweetness coming mostly from monk fruit and soluble tapioca fiber rather than sugar.
The PB&J vibe is built with real organic peanuts and raspberries, plus vanilla and dairy‑free white chocolate chips made with cocoa butter and coconut milk.
What may surprise you is the balance: protein is modest, fat is notably high, carbs skew toward added fiber, and sugars stay very low—so it eats more like a compact, fat‑forward bite than a classic high‑protein bar.
- Protein
- 7 g
- Fat
- 21 g
- Carbohydrates
- 14 g
- Sugar
- 1 g
- Calories
- 270
Protein
715LOWProtein comes from organic pea protein and the peanuts themselves, combining to a modest 7g per bar. Pea protein is a well‑digested plant protein, while peanuts add a little extra alongside flavor and fat. The upshot is a vegan, dairy‑free bar that satisfies as a snack more than a post‑workout protein bomb.
Fat
219HIGHFat takes center stage: organic peanuts, certified‑sustainable red palm oil, and coconut‑derived MCT oil lead, with smaller contributions from cocoa butter and coconut milk in the white chips. That mix skews toward saturated fats (MCT, palm, coconut) with some heart‑healthy unsaturated fats from peanuts—great for satiety and keto‑style fuel. MCTs are absorbed quickly and can feel like fast energy; just know large single doses can unsettle sensitive stomachs.
Carbs
1420LOWMost of the 14g of carbs come from organic soluble tapioca fiber—a refined fiber from cassava that binds the bar and tends to keep blood sugar steadier than syrupy sweeteners—plus a small natural bump from raspberries and peanuts. Expect a slower, steadier energy curve rather than a spike‑and‑crash. If your gut is fiber‑sensitive, this fermentable fiber can cause bloating for some people.
Sugar
14LOWSugar stays very low because sweetness is driven by monk fruit (an ultra‑potent plant extract) and the fiber‑based white chocolate chips, with only a touch of natural sugar from raspberries. The trade‑off is a reliance on refined sweeteners and fibers rather than honey or dates. On the upside, that usually means a gentler blood‑sugar response than bars built on cane sugar.
Calories
270210HIGHAt 270 calories, most of the energy here comes from fat, with protein and carbs playing supporting roles. Think of it as compact, fat‑forward fuel rather than a lean, high‑protein bar. That’s helpful for low‑carb days or long gaps between meals, but less ideal if you’re chasing maximum protein per calorie.
Vitamins & Minerals
Iron is the standout at about 10% of daily value, primarily from pea protein and peanuts. You’ll also get small amounts of potassium and calcium from the nuts, coconut, and raspberries, but nothing else rises above the 10% mark on the label.
Additives
Beyond the whole‑food base, a few helpers do the heavy lifting: soluble tapioca fiber for structure, sunflower lecithin to keep fats and chips uniform, and monk fruit for sweetness. These refined ingredients create that cookie‑dough bite while keeping sugars low, so this isn’t a minimalist nuts‑and‑fruit bar. If you’re sensitive to fermentable fibers, keep an eye on the tapioca fiber.
Ingredient List
Groundnut plant seeds
Cassava root starch
Yellow pea seeds
Raspberries
Coconuts and palm kernels
Baobab fruit
Vanilla orchid beans
Sunflower seeds
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Fans tend to swoon over taste and texture. Multiple reviewers call the bite “buttery” and legitimately cookie‑dough‑like, and the PB&J flavor reads as real thanks to actual peanuts and raspberries.
For a vegan option, it’s impressively indulgent while keeping sugar at 1g, using monk fruit rather than sugar alcohols that can leave a cooling aftertaste. Editorial reviewers highlight the organic ingredients and that it scratches the dessert itch without leaning on added sugar.
Keto and low‑carb eaters appreciate that carbs skew toward fiber for a steadier feel, and several people note it’s even better chilled, with a firmer, fudge‑like chew from the fridge.
Main Criticism
Convenience is the recurring gripe: several outlets and buyers say the bars are best kept refrigerated, which dings true grab‑and‑go. Others find the texture polarizing—one Redditor called it “a little brick of room‑temperature mealy fat,” and an Amazon reviewer likened one flavor to “oily mushed peas.
” A few people report oil separating in the wrapper, a quirk of nut‑butter‑heavy formulas. The protein is modest at 7g, so lifters looking for a 20‑gram bar may feel underwhelmed.
And while the sweetness comes from monk fruit and fiber rather than sugar, that combo can be quite sweet for some palates, and the fiber/MCT mix can bother sensitive stomachs.
The Middle Ground
If you treat this as a cookie‑dough treat that happens to be vegan and low in sugar, you’ll probably join the “this is amazing” crowd; if you want a classic high‑protein bar, 7g is going to feel like a plot twist.
The love‑it or hate‑it split tracks with expectations and temperature—several fans swear these are best cold, which tightens the texture and tempers the oiliness. Monk fruit’s hyper‑sweet profile is also polarizing; some barely notice it, while others, like a blogger who wished for a dial‑down, find it too loud.
The PB&J flavor does have a balancing act going for it: tart raspberries and a pinch of salt cut through the richness of peanuts, cocoa butter, and MCTs.
Ingredient‑wise, it’s more “organic confection with functional tweaks” than minimalist trail bar—soluble tapioca fiber (a refined cassava fiber that adds body) and sunflower lecithin (an emulsifier that keeps fats uniform) are doing a lot of the heavy lifting—and that explains both the low sugar and the unusual bite.
One Reddit user called theirs “gross”; another said “OMG amazing. ” They can both be right.
What's the bottom line?
BHU Foods’ Peanut Butter & Jelly Cookie Dough is a niche tool done well: a vegan, organic, fat‑forward bar that tastes like dessert, keeps sugar to a whisper, and delivers steady energy more than muscle‑building protein. If you’re low‑carb or keto‑leaning, want a sweet‑leaning snack without sugar alcohols, and don’t mind keeping bars in the fridge, it’s a satisfying pick. If your priority is 20+ grams of protein per bar, or you’re sensitive to fermentable fibers or MCTs, you’ll likely want to look elsewhere.
Listicle pick, in a sentence: Dessert‑like vegan PB&J, 7g of protein, 21g of fat, 14g of carbs, 1g of sugar, 270 calories. Best for low‑carb snackers who want a satiating, fridge‑friendly treat; watch for oil separation and a sweetness some find bold. Not your post‑workout protein bomb, but a clever, organic, cookie‑dough fix.