BHU Foods
Mint Double Dark Chocolate Cookie Dough
TL:DR
In 2 Sentences
A dessert‑like, sugar‑alcohol‑free mint‑chocolate bar that’s vegan, organic, and keto‑leaning—built on cashews, certified‑sustainable red palm oil, and monk fruit for sweetness with a soft, cookie‑dough bite.
When to choose BHU Foods Mint Double Dark Chocolate Cookie Dough
Low‑carb, plant‑based snackers who want satiation and flavor over max protein; a mini‑meal or after‑dinner treat that shines straight from the fridge.
What's in the BHU Foods bar?
Mint meets deep, double‑dark chocolate in a bar that leans decisively keto.
BHU Foods builds this cookie‑dough‑style bite on organic cashews for creamy texture, organic pea protein for the protein lift, and a chocolate–mint duo (cocoa powder, chocolate chips, mint and vanilla extracts) for the flavor fireworks.
The macros tell you what your palate will notice: lots of satisfying fats (from cashews, certified‑sustainable red palm oil, and coconut‑derived MCT oil), very low carbs thanks to soluble tapioca fiber (a cassava‑derived binding fiber), and barely any sugar, with sweetness coming from monk fruit and a fruit‑derived sweet extract in the chips.
If you’re picturing a lighter protein shake in bar form, recalibrate—this one is a fat‑forward, low‑sugar mint‑chocolate treat with a plant‑protein backbone.
- Protein
- 11 g
- Fat
- 22 g
- Carbohydrates
- 9 g
- Sugar
- 1 g
- Calories
- 260
Protein
1115LOWThe 11g of protein here comes primarily from organic pea protein, a refined, dairy‑free plant protein with solid digestibility, plus a small assist from cashews. It’s a cleaner choice for anyone avoiding whey or soy, though at this level it’s a lighter lift than many protein‑focused bars. Think snack‑size support rather than a heavy post‑workout dose.
Fat
229HIGHMost of the 22g of fat comes from cashews (mostly monounsaturated) and two tropical oils: certified‑sustainable red palm oil and coconut‑derived MCT oil. MCTs are quickly used for energy, while palm oil gives structure and richness—together they skew the bar toward saturated fat and a distinctly keto profile. If you’re watching saturated fat, enjoy mindfully; if you’re running low‑carb, this is by design.
Carbs
920LOWWith just 9g of carbs, the bar leans on soluble tapioca fiber—an isolated, cassava‑based fiber used to bind and tame blood‑sugar swings—plus small contributions from cashews and baobab. These are ‘cleaner’ carbs in the sense that they’re fiber‑forward and slower to digest than refined sugars, so the energy feels steadier. As with most fermentable fibers, sensitive stomachs may want to ease in.
Sugar
14LOWSugar stays low at 1g, largely because sweetness comes from monk fruit (a very sweet, calorie‑free fruit extract) and a fruit‑derived sweet extract in the chocolate chips rather than cane sugar. Any sugar present is mostly intrinsic to ingredients like nuts, cocoa, or baobab. There are no sugar alcohols listed, which some people find gentler on digestion, though the fiber can still be noticeable.
Calories
260210HIGHAt 260 calories, this is an energy‑dense bar driven mostly by fat (roughly three‑quarters of the calories), with protein playing a secondary role and minimal digestible carbs. That makes it more of a long‑burn snack or mini‑meal than a low‑cal pick‑me‑up. If you need staying power without a sugar spike, the macro balance fits the bill.
Vitamins & Minerals
Iron stands out at about 15% of daily value, likely coming from cocoa/chocolate and pea protein. Other micronutrients are modest (a touch of potassium and calcium), and while baobab is naturally rich in vitamin C, the label doesn’t show a high contribution here. Think flavor‑first with a small iron boost.
Additives
You’ll see a handful of refined helpers typical of keto bars: soluble tapioca fiber to bind, sunflower lecithin to keep chocolate smooth, and monk fruit for high‑intensity sweetness. MCT oil is a highly refined fat added for quick‑burn energy; mint and vanilla extracts deliver big flavor with negligible calories. Overall, it’s an organic‑leaning list with several refined components but no artificial colors or preservatives—and no sugar alcohols.
Ingredient List
Cashew tree kernel
Cacao beans
Cassava root starch
Yellow pea seeds
Defatted cacao bean solids
Sunflower seeds
Coconuts and palm kernels
Baobab fruit
Peppermint leaves
Vanilla orchid beans
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture are the headlines. Fans call it dessert‑level good, with a buttery, doughy bite and a mint‑dark‑chocolate profile that actually tastes like the label promises.
Several reviewers say it’s especially good chilled, when the fats set and the texture reads like refrigerated cookie dough. The ingredient approach gets nods, too: organic, plant‑based, and sweetened with monk fruit instead of sugar alcohols, which some people find gentler on digestion.
For low‑carb eaters, the combo of fats and fiber translates to steady energy and legitimate satiety in a small package.
Main Criticism
Convenience takes a hit: multiple reviewers note these bars do better refrigerated, which limits true grab‑and‑go. A few buyers mention oil separation or an oily sheen in warmer conditions, and some detect batch‑to‑batch differences in taste or sweetness.
The sweetness itself can feel heavy for those sensitive to high‑intensity sweeteners like monk fruit. Protein lands at a modest 11g, so it’s not the bar for someone chasing a 20‑plus‑gram post‑workout hit.
And like many fiber‑forward, fat‑rich keto bars, a subset of folks report digestive discomfort if they dive in too fast or pair it with other fermentable fibers.
The Middle Ground
So why do some people swoon while others balk? Expectations.
This isn’t a crisp, candy‑bar clone or a whey‑packed gym brick; it’s a fat‑forward, fudge‑adjacent bar designed for keto‑ish, plant‑based eaters. Kept cold, it’s dense and truffle‑like; left warm, the tropical oils can feel slick, which partly explains Reddit’s “little brick of mealy fat?
” complaint—though that user may have met the bar at the wrong temperature. The sweetness split is real: monk fruit is a fruit‑derived, very powerful sweetener, and some palates read it as clean while others find it a touch loud.
On protein, 11g is snack‑support, not recovery‑meal territory, and that’s by design. If you value no sugar alcohols, organic ingredients, and genuine mint‑chocolate flavor, the praise rings true; if you want ultra‑high protein, no nuts, and room‑temperature reliability, the criticisms do, too.
What's the bottom line?
BHU Foods’ Mint Double Dark Chocolate Cookie Dough bar is a rare combo: vegan, organic, and low in sugar that still tastes like dessert. It leans keto with 22g of fat and relies on monk fruit for sweetness, so you get cool mint and deep cocoa without the sugar rush and, for many, without the sugar‑alcohol stomach grumbles. Treat it as a mini‑meal or an evening sweet—best enjoyed chilled for peak cookie‑dough texture.
Skip it if you need 20–25g of protein per bar or if cashew/coconut allergies are in play. If a fudgy, cold mint‑chocolate bite with steady energy sounds like your lane, this is an easy bar to love; if you prefer subtle sweetness, a crunchy texture, or true grab‑and‑go at warm temps, you’ll want a different kind of snack.