BHU Foods
Double Dark Chocolate Cookie Dough
TL:DR
In 2 Sentences
A vegan, keto-leaning “cookie-dough” bar that skips sugar alcohols and uses monk fruit and a cassava-based fiber syrup for sweetness, delivering a genuinely dessert-y, soft bite with only 1g sugar.
When to choose BHU Foods Double Dark Chocolate Cookie Dough
Best for low-sugar, plant-based snackers who want a rich, chocolatey treat that fills you up without a sugar rush. Not for someone chasing a 20g post-workout protein hit.
What's in the BHU Foods bar?
BHU Foods’ Double Dark Chocolate Cookie Dough bar is plant-based and keto-leaning: deep chocolate from cocoa powder and no‑sugar‑added chocolate chips, cookie‑dough richness from organic cashews, and sweetness tuned with monk fruit.
Its protein comes from organic pea protein, but at 8 grams it’s more of a low‑sugar, satisfying snack than a protein heavyweight.
Where it does go big is fat—thanks to cashews, cacao butter in the chips, coconut‑derived MCT oil, and certified‑sustainable red palm oil—putting it among the higher‑fat bars and helping it keep you full.
Carbs sit lower than average and are built mostly from soluble tapioca fiber, a cassava‑derived resistant dextrin that binds the bar and helps steady blood sugar compared with regular sugar. Expect a smooth, fudgey bite held together by that fiber syrup, with sunflower lecithin for texture and vanilla plus sea salt to complete the cookie‑dough profile.
In short: plant protein, lots of fat, very little sugar, and chocolate that actually tastes like chocolate.
- Protein
- 8 g
- Fat
- 18 g
- Carbohydrates
- 15 g
- Sugar
- 1 g
- Calories
- 220
Protein
815LOWProtein comes primarily from organic pea protein, with a smaller assist from cashews. Pea protein is a refined, dairy‑free isolate that’s generally well‑digested, but at 8 grams this sits on the low end for protein bars. Think of it as a plant‑powered, low‑sugar snack more than a post‑workout 20‑gram protein shot.
Fat
189HIGHThe 18 grams of fat come from whole cashews (mostly unsaturated), cacao butter in the chips and red palm oil (both richer in saturated fat), plus coconut‑derived MCT oil that’s absorbed quickly for fast fuel. It’s a high‑fat, keto‑style blend that boosts fullness. If you’re watching saturated fat, note that this mix isn’t nut‑oil‑only.
Carbs
1520LOWCarbs lean toward the “cleaner for low‑carb” end: most come from soluble tapioca fiber, a cassava‑based resistant dextrin that adds chew and blunts the glycemic punch compared with table sugar. Smaller amounts come from cocoa, baobab, and cashews. Expect steadier energy than a sugary bar, though fermentable fibers like this can cause gas in sensitive stomachs.
Sugar
14LOWJust 1 gram of sugar, largely from naturally occurring sugars in nuts and cocoa. Sweetness comes from monk fruit (a concentrated plant sweetener) and a fiber syrup base instead of cane sugar. No sugar alcohols are listed, which helps avoid the common cooling taste or after‑effects some people notice.
Calories
220210MIDAt 220 calories, most of the energy is carried by fats—cashews, cacao butter, MCT oil, and red palm—rather than protein or sugar. With 8 grams of protein and many carbs tied up as fiber, it eats like a compact, high‑fat fuel bar. Great for low‑carb satiation, less so if you’re chasing a big protein dose.
Vitamins & Minerals
No standout vitamins or minerals are listed above 10% Daily Value. You’ll still get small, food‑based contributions—baobab can add a bit of vitamin C, while cashews and cocoa provide minerals like magnesium and copper—but nothing is featured at high levels on the label.
Additives
Additives are purposeful and fairly restrained: sunflower lecithin for texture, vanilla extract for aroma, monk fruit for high‑intensity sweetness, and soluble tapioca fiber to bind and keep sugars low. These are refined ingredients—especially the fiber syrup and monk fruit—used to deliver sweetness and structure without sugar alcohols. Overall, processing here is mainly in service of texture and a low‑sugar profile.
Ingredient List
Cashew tree kernel
Cacao beans
Cassava root starch
Yellow pea seeds
Defatted cacao bean solids
Baobab fruit
Sunflower seeds
Coconuts and palm kernels
Vanilla orchid beans
Monk fruit
What are people saying?
Sources
Range
“Just tried a Bhu Keto protein bar - Double Dark Chocolate Cookie Dough. OMG amazing! It was only 1g carb (-fiber) 220 cals 18 fat and 8g protein. It was delicious!!! 😍😍😍 found it at a grocery store called Lunardi’s.”
“The vanilla almond protein bar by Bhu Foods. I love this brand. Try their keto bites, too. So delicious.”
“First one: BHU cookie dough bites. These are so good especially when refrigerated. I got mine from wholefoods, and my favorite are the white chocolate macadamia ones.”
Main Praise
Taste and texture top nearly every rave. Reviewers from Garage Gym Reviews and BarBend both call out a true dessert profile—smooth, doughy, and buttery—without the harsh aftertaste that sugar alcohols sometimes leave.
Keto-minded Redditors echo that it’s surprisingly delicious, especially when chilled. The sweetness is calibrated with monk fruit and a fiber base, which many appreciate for keeping sugar low while still feeling indulgent.
The ingredient choices skew thoughtful—organic across the board, plant protein from peas, and certified‑sustainable red palm oil—so it reads like a bar built with intention rather than shortcuts.
Main Criticism
Expect polarization on two fronts: protein and texture. At 8g, it’s a snack bar, not a protein powerhouse—some buyers feel misled by the “protein bar” label.
Texture can also swing: warm, it can border on oily or mealy; chilled, it firms up and wins more fans. A handful of reviewers find the monk fruit-boosted sweetness a bit intense.
Others note that the fiber base—soluble tapioca fiber, a refined, cassava-derived syrup—can bother sensitive stomachs, a common gripe with many low‑sugar bars. Finally, the high‑fat formula is a double-edged sword: great for fullness, less great if you’re watching saturated fat or calories.
The Middle Ground
The split in reviews starts to make sense once you factor in expectations and temperature. If you’re picturing a 20g protein brick, 8g will disappoint; think of this as a plant-based, low-sugar treat that happens to bring some protein along for the ride.
And if someone calls it a “mealy fat brick,” odds are it was stored warm—these bars perform best chilled, where the texture turns fudgy rather than oily.
The sweetness read also varies by palate; monk fruit is potent, so folks who like barely sweet snacks may find it a touch strong, while dessert-seekers think it nails the brief.
Nutrition-wise, the fats (cashews, cacao butter, coconut MCTs, sustainable red palm) drive satiety and calories, and the carbs lean on a cassava-based fiber syrup that helps blunt sugar spikes but may ferment in sensitive guts.
In short: when used as intended—a low-sugar, vegan, dessert-like snack kept cool—it shines; when mistaken for a high-protein, grab-and-go brick to toss in a hot bag, it stumbles.
What's the bottom line?
BHU Foods’ Double Dark Chocolate Cookie Dough bar thrives as a dessert-like, plant-based snack: soft, deeply chocolatey, and satisfying with just 1g sugar. It’s built for low-sugar eaters who are tired of sugar alcohols and want something that tastes like an actual treat. The trade-offs are clear and honest: 8g protein (not a gym-whale), 18g fat (that’s where the fullness lives), and a texture that’s best when you keep it chilled.
If you’re fiber-sensitive, start with half and see how you feel; if you track saturated fat closely, glance at the label. And allergen note: it contains cashews and coconut. Condensed listicle version: A fudgy, vegan, monk‑fruit‑sweetened bar that actually tastes like cookie dough—with 1g sugar, 8g protein, and a high‑fat, low‑sugar profile.
Best chilled. Ideal for plant‑based, low‑sugar snackers who want dessert vibes more than a mega protein hit.